Enjoying over a drink is a common sight these days. Even, an alcoholic drink has been a major support to people with stress and depression issues. Gradually, people who drink too often and too much, develop a habit of consuming alcohol. They may either be termed as alcohol abusers or alcohol addicted people. Some of […]
Best Cream For Face
The facial skin is the most delicate skin we have. It is the most sensitive and thus, gets easily damaged by the various factors. The factors can be environmental influences, physical changes and emotional stress. To take care of our face requirements, we need face creams which we can use easily after washing our face […]
Alcohol Addiction
Alcohol is an addicting substance. It calls the person towards itself. Once a person consumes it, a pull is automatically created and the person is drawn to consume it one more time. This is no black magic, but has purely scientific explanation. We see today that people are rejoicing over a drink, and the frequent […]
Human Body
We all have a well-structured body and posture. We all possess it and it is all ours. How essential is our body to us? It completes us. In fact, it is everything to us! It enables us to carry out our day to day activities. The body parts and the body functions coordinate and give […]
Best Exercises for Natural Body Building
Natural Body Building has long last effects and health benefits! With the increasing craze for fitness and body building, people have indulged themselves in use of chemicals and supplements. The natural process has somewhere been lost. The question arises, “ what is natural body building?”. To be properly and briefly defined, the process of building […]
Exercise
What is exercise? To be defined, exercise is physical exertion on the body. It is doing some physical activity which releases body heat and energy, and in turn maintains a healthy body. In today’s era, I feel I do not need to explain the importance. We all are aware of the reasons and benefits of […]
Hamstring Exercise
While doing our workout, what is put on focus is shoulder, arms, legs, neck, back etc.! Triceps and biceps dominate in this male world, and who can forget the abdomen? Abs portion is the most important, no? But, keep in mind the hamstrings too! Many of you, who are new to this fitness world, won’t […]
Vinyasa Yoga
Yoga: a complete guide to fitness and health. In present era of modernisation, yoga is done in almost every urban household. The yoga classes can be found in every neighbourhood. Yoga is an exercise which is preferred dominantly, as it can be done on individual basis and as per your own comfort. One such form […]
Stretching Exercise
Elastic objects have a tendency to “stretch”. Hold a rubber band with both of your hands and pull it outward. Now this is what you call a “stretch”. Human body is not elastic, and cannot be extensively stretched like a rubber band. But, some extent of flexibility is found in our muscles and tendons. In […]
Brain Anatomy
Brain is the supreme master of our body. What our brain does, any other organ cannot even do the inch of it. It is like a King, which controls his kingdom very well. But, again, it is in our body. A mass of cells can be so capable, we never knew! The more we learn […]
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