How do breathing exercises for stress help? What is stress and who’s on its radar? Why the urgent need to talk about deep breathing exercises for stress? In today’s world, there is hardly anyone who is not familiar with the word stress. Stress has become a common issue amongst the young generation and even the middle […]
Yoga for Pregnancy First Trimester: Benefits with Best Yoga Exercises & Tips
At a Glance
What is pregnancy first trimester? We have brought yoga for pregnancy first trimester for all the beautiful pregnant ladies on this mother earth being blessed with the best gift of their lives. The first three months of your pregnancy is the pregnancy first trimester. As wonderful it feels to be pregnant so important it is to […]
Yoga for Pregnant Women with Benefits of Best Yoga Exercises and Poses Month by Month
At a Glance
Why yoga for pregnant women is considered so good? Detailed information on yoga for pregnant women is essential and also crucial as it runs the risk of misconceptions and half-knowledge, which may lead to adverse effects on the woman and the unborn. Hmmm… So, why again when I have already written about it earlier? A step-to-step […]
Yoga for Blood Pressure – Hypertension Treatment
At a Glance
What is blood pressure? Wondering what urged me to write about yoga for blood pressure? Yes, this two-word disaster that has ruined the lives of many of us. Blood pressure is actually nothing but the pressure of blood circulating in our body. When the blood flows in our arteries, it exerts pressure on the walls […]
Different Types of Yoga Asanas Meditation for Beginners With Their Benefits Pictures Explained
At a Glance
Do You Want to Know Everything about Different Types of Yoga Asanas & Meditation ? – Here is All Types of Yoga List for You. There are so many Yoga Styles and different Types of Yoga asanas with various types of Yoga Meditation exists throughout the world. Well, I have always avoided beginning my pieces […]
Yoga for Beginners with Best Simple Yoga Workout Poses & Exercises
At a Glance
Yoga for Beginners with Unique Yoga Sequence & Poses In the world of internet, we all wish to learn everything by ourselves at the comfort of our homes. Yoga for beginners can be a tough game if started with no prerequisite knowledge. As a beginner what do you expect Yoga can help you with? Weight […]
Yoga Breathing Exercises for Beginners Kids & Adults With Best Yoga Tips
At a Glance
Do you do Yoga breathing exercises? – Procedure & Benefits Explained! Yoga breathing exercises are really very effective for almost all age groups. We have brought fo you the best yoga breathing exercises for kids adults and as well as for beginners. Since the beginning of our discussion on Yoga and its benefits, I have […]
Benefits of Yoga for Kids Men Women with Long Term Psychological Health Benefits
At a Glance
Benefits of Yoga Benefits of Yoga is no more an alien term to any of us. Everyone is aware of benefits of Yoga and it’s growing popularity in the west. Indians know yoga as an integral part of their upbringing. Deep breathing and pranayam are a part of the daily routine for every Indian child […]
Hot Yoga Benefits, Poses, Classes, Teacher & Best Training Centres
At a Glance
Hot Yoga for You- At a Glance Before you dive into the sweat of Hot Yoga, you must have basic knowledge about it’s benefits, poses, classes, teachers and training centers. Hot Yoga certainly sounds amazing and the first thing that may strike your mind is the amount of sweat that you would lose while practicing […]
Ashtanga Yoga
Ashtanga Yoga in India Might sound difficult for young Indians, Ashtanga Yoga is one of the most systematic approaches towards learning and mastering yoga. Many of us as beginners aren’t aware of the fact that yoga is for all. Ashtanga Yoga is derived from Patanjali Yogasutra (Yoga journal written by sage Patanjali). Ashtanga, literally means, […]
