How do breathing exercises for stress help? What is stress and who’s on its radar? Why the urgent need to talk about deep breathing exercises for stress? In today’s world, there is hardly anyone who is not familiar with the word stress. Stress has become a common issue amongst the young generation and even the middle […]
Exercise For Lower Back Pain
Here is an excellent set of exercises for lower back pain for you. We often find old people supporting their back with their hand. Is the back pain sign of approaching senescence? No, definitely it is not. Many of our trained athletes and young players often experience back pain. They are not old. Hence, we highly […]
Frozen Shoulder Exercises
A frozen shoulder doesn’t mean the shoulder kept in a deep freezer which got ice-cold. It gives a chilling feeling at imagination only, no? A frozen shoulder signifies the jammed or stiff shoulder. It is “inflammation, thickening and shrinkage of the capsule that surrounds the normal shoulder joint. Frozen shoulder is the outcome of an […]
BEST 10 CARDIO WORKOUTS
It is well said that “A sound mind resides in a sound body”, and in today’s era, everyone is in the desire to be fit and well built, whether it be the school going kids or the office going adults. In this race, the professional women as well as the housewives are not lagging behind. […]
How to Start A Healthy Lifestyle & Maintain It? Best Exercises & Tips
Lifestyle is the way of living the life. Over the period of time, there have been constant changes in the lifestyle of the people. Just imagine how the life was of the ancient people, and compare it with your own life. Is the way of living the same? Obviously, not! Gradual changes have made the […]
Lower Back Exercises For Women For Strengthening Back & Pain Relief At Home
There are various reasons to perform Lower Back exercises for women in present era. Sedentary lifestyle has given human beings a lot of chronic health problems. One of them is lower back pain. This is a very common ailment people have at old age usually. Also, not just the sedentary lifestyle, but, handling heavy objects […]
Forearm Exercises For Best Grip & Mass: Without Weight & With Dumbbell At Home
Forearm Exercises should really excite you if you want to tone your body in all manners. You must feel envious of the Hulk, the Popeye and the Johnny Bravo. Their physique is a fantasy to many! Am I right? Their body fitness, though animated, is an aspiration for many young body builders. Forearms are an […]
Low Cholesterol Diet Plan, Menu, Recipes & Guidelines
Before reading about Low cholesterol Diet, firstly you need to understand the cholesterol. Many packed fatty food items have been labelled as “cholesterol free” or “no cholesterol”. For example, you can see the labels of some very famous vegetable oils saying that they have no cholesterol. Why? What is so special with the cholesterol levels […]
Liquid Diet, Best Recipes, High Protein Shakes & Plan For Weight Loss With Results
There are so many diets which vary according to the personal needs and requirements. Liquid diet is one of them, and has medical significance. As it can be easily understood from the title, liquid diet makes you rely completely on liquids and foods which melt at room temperature (such as the jellies and gelatine). Liquid […]
Women’s Perfume – Types, Most Popular and Best Branded Perfumes in the Market
We all have some affinity towards some specific aromas and the fragrances. Do you like the smell of the petrol? Or do you find the smell of the wet sand, while it rains, enchanting? There are many smells which may attract you and make your brain feel soothing. But, here we are talking about the […]
