How do breathing exercises for stress help? What is stress and who’s on its radar? Why the urgent need to talk about deep breathing exercises for stress? In today’s world, there is hardly anyone who is not familiar with the word stress. Stress has become a common issue amongst the young generation and even the middle […]
Exercise For Lower Back Pain
Here is an excellent set of exercises for lower back pain for you. We often find old people supporting their back with their hand. Is the back pain sign of approaching senescence? No, definitely it is not. Many of our trained athletes and young players often experience back pain. They are not old. Hence, we highly […]
Frozen Shoulder Exercises
A frozen shoulder doesn’t mean the shoulder kept in a deep freezer which got ice-cold. It gives a chilling feeling at imagination only, no? A frozen shoulder signifies the jammed or stiff shoulder. It is “inflammation, thickening and shrinkage of the capsule that surrounds the normal shoulder joint. Frozen shoulder is the outcome of an […]
BEST 10 CARDIO WORKOUTS
It is well said that “A sound mind resides in a sound body”, and in today’s era, everyone is in the desire to be fit and well built, whether it be the school going kids or the office going adults. In this race, the professional women as well as the housewives are not lagging behind. […]
Lower Back Exercises For Women For Strengthening Back & Pain Relief At Home
There are various reasons to perform Lower Back exercises for women in present era. Sedentary lifestyle has given human beings a lot of chronic health problems. One of them is lower back pain. This is a very common ailment people have at old age usually. Also, not just the sedentary lifestyle, but, handling heavy objects […]
Forearm Exercises For Best Grip & Mass: Without Weight & With Dumbbell At Home
Forearm Exercises should really excite you if you want to tone your body in all manners. You must feel envious of the Hulk, the Popeye and the Johnny Bravo. Their physique is a fantasy to many! Am I right? Their body fitness, though animated, is an aspiration for many young body builders. Forearms are an […]
