Here are the 10 fruits for weight loss
Having fruits for weight loss in your diet can be the best possible way to lose weight in a healthy way, and that is being followed by almost all the people across the globe.
In today’s world with an even a slightest of the increase of the ounce of the body weight increases the depression level of the person.
As weight is directly proportional to the mood and good gestures of a being, irrespective of place and community he is living.
And that’s the thing with humans, we don’t realize it until the level of water goes above the head, unless our dietician who looks after our diet or the weighing machine shows us that we are overweight, and until then we don’t take steps to cut it down.
The people suffering from overweight and obesity try lots and lots of thing to lose weight and that too in a healthy way and opt for some good diet plan for weight loss.
One of the healthy ways is to consume a good healthy natural diet, but what can be possibly taken in our food items? what can be the fat burning foods for weight loss?
Won’t think you will get any other options other than having fruits for weight loss in your diet as fruits are the best means to weight loss.
Why go for fruits for weight loss?
Fruits are easily available and all most each one of us can afford to have fruits in our diet, other than this, fruits are low in fat, calories and sodium content and best fat burning foods.
On the contrary, fruits contain vitamins, fibers, potassium and other antioxidants, as these are important for maintaining optimal weight along with health and taken as fat burning foods.
That is why most of the people they choose fruits for weight loss over other weight loss products.
10 best fruits for weight loss
Right on the top of the list as avocados are the best in the business, one of the best fruits for weight loss to look for if you want to reduce some serious weight.
Avocados have abundant of omega 9 fatty acids which is very much essential for the weight loss.
Having avocados in your daily diet can speed up your metabolism level to a higher scale and also helps in burning fat and boosting up your energy.
It contains 322 calories and a total of 29 grams of healthy fat, 13.5 grams of fibers, it also has many vitamins like A, E, K and C along with calcium and iron considered as one of the best fat burning foods.
According to the studies and researches are done on the usefulness of avocados they found that the healthy fat content of avocados is responsible for weight loss.
As it helps to treat obesity, other heart-related diseases, skin and hair problems, arthritis and also cancer.
Avocados can also help in lowering the cholesterol level of the body; it also reduces the inflammation and plays a vital role in improving digestion.
Avocados also lower the bad cholesterol level along with the plasma triglycerides, as LDL cholesterol is responsible for the occurrence of stroke and heart attack and making it as best among fat burning foods.
One of the best fruits for weight loss and best of all fat burning foods because it doesn’t have any contains of fat in it.
The calorie content of watermelon is also very much on the lower scale as one glass of watermelon juice will fetch you only 50 grams of calories.
The useful content of watermelon starts with the presence of vitamins like A, B and C and it also has a chemical called lycopene which protects you against the deadliest of the disease like cancer.
Watermelons are full of dietary fibers making it one best fat burning foods and water content food, one of the points that segregate watermelon from other fruits for weight loss is the presence of 97% of water in it.
And if you really want to lose some serious weight then this is the fruit for weight loss which will be holding your back.
It also contains natural sugar which is also good for the people suffering from diabetes, one of the best things about watermelon is the availability as you can get it in all parts of the world.
One of the most prescribed fruits by the dieticians as fat burning foods for maintaining a balanced and healthy lifestyle, free of disease and problems.
Watermelons can be taken as a diet as it can be consumed all day long in your breakfast and dinner. It is taken in this way if you are willing to lose weight fast.
It allows getting rid of the excessive toxins and chemicals from our body along with salt and other impurities.
While taking watermelons in your diet it is suggested not to go for any kind of extensive workout.
People suffering from kidney or liver problems can get maximum advantage of having watermelon in their diet.
As sometimes it can get boring of having the same fruits for weight loss time and again so to get rid of monotony, you can mix it up with other diets like salad, kiwi, and cucumber.
Lemon contains riboflavin, vitamin B, magnesium and phosphorus along with one of the main content for weight loss that is vitamin C.
The combination of lemon along with honey is still the best fruits for weight loss and for weight management programs.
Lemon juice, one of the most famous juices not only it comes under fat burning foods but also keeps your health intact in many ways.
And one of the best parts of drinking lemon juice if you don’t have to go on for a low-calorie diet throughout the day.
You can add up lemon with honey, as honey also promotes the weight loss at good scale, also it provides you a good amount of energy to keep you active all the day long.
If not honey then lemon can also be mixed up with cinnamon as the combo of both can help you to reduce the bad cholesterol level and also considered as best fat burning foods.
Lemon is also consumed with ginger, mint, cayenne pepper, herbal tea, fruits, cucumber water etc. For many other health benefits.
There are some of the side effects of consuming lemon juice in excessive amounts like heartburns, tooth enamel erosion, acid reflux and excessive urine.
And if you want to increase the fat burning process then start working out along with consuming lemon as fruits for weight loss.
The other advantages of having lemon are, it boosts immunity, flushes out toxins, slow down the aging process, maintains bone health, boosts your mood and enhances the kidney and liver functions.
The grapefruit contains a high level of carbs and it should be taken as a part of your breakfast as it replenishes the energy level of the body.
It also contains sugar in a high quantity which makes it one of the best fruits for weight loss which helps in the digestive process throughout the day making it as a mostly used fat burning foods.
Only consuming the whole of grapefruits won’t let you achieve your goal so what you can do is modify the intake of the grapefruit.
As you cannot consume more than 800 calories per day but on an average, you required 2000-2200 calories to carry out your daily activity.
And it is obvious that sudden cutting down your calories will make you weak and the chances of giving up become more as the urge to fight hunger is totally inevitable.
So, in that case, we can modify the diet in which we have to include the grapefruit as one of the prime fruits for weight loss, as we need to add up lean protein, dietary fibers and healthy fats with it.
There is no scientific proof available that the grapefruit melts fat, but it is full of vitamin C which reduces the inflammation.
And it has loads of dietary fibers which prevents fat absorption in the body and also helps to add bulk to the stool.
While consuming the grapefruit diet you need to avoid some of the food items like nuts, dairy products like milk, yogurt and cream cheese, oil and fats, sugary and salty foods and red meat or another kind of high protein.
There is a misconception among the people that a fully ripe yellow banana has to be consumed for better results and used as one of the economic fruits for weight loss.
But on the contrary, you need to consume the raw green banana as it contains more of the soluble starch in it.
Having two banana can give you instant energy and keep you full for the longer duration of time and along with a little water it can work like a proper meal.
Banana contains fibers and resistant starch which are the main ingredients of fat burning foods as this will always supports the weight loss, one of the most nutritious and low-energy-density food which is always effective for weight loss.
An 8 inch of banana contains 121 calories but a small one has around 90 calories, it can be added as a perfect snack in the diet for its calorie content as other fruits for weight loss.
Banana is an excellent source of potassium and vitamin B-6 along with some other nutrients which promote weight loss to a great extent.
The starch and fiber content in banana not only helps in losing weight but it also keeps your digestion intact and good.
Doctors and dieticians also recommend consuming banana as it contains plenty of dietary fibers.
As fiber plays an important role in weight loss because it slows down the digestion process which helps you to feel a fool for a longer duration of time.
Banana is a type of low-energy-density fruits for weight loss, these types of food provide more amounts of food and pass on few calories to the body.
And that’s the best thing about the low-energy-density fruits for weight loss as we can consume them more and still, they will keep our weight down and enhances weight loss.
It’s a well-known fact that banana is an enriched with the dietary fibers but along with the fibers, it is also full of water as it contains 75 percent of water in it.
“An apple a day keeps a doctor away”, we knew it before hands but we can also say this in a different way now, “An apple a day keep fats away”.
Yes, one of the most preferred fruits for weight loss, consumed to shed weight, and this fruit has already proven its worth in doing so.
One of the best fruits for weight loss, to be taken in between the meals as a snack, as it is one of the most fiber-rich food with vitamin A and water in it.
Apples are the type of nutrition dense foods that help a lot in the process of weight loss, and along with the weight loss, it also fights cancer.
The reason behind the saying, “an apple a day keeps the doctor away”, is true as it keeps most of the diseases away from you.
It reduces the risk of type-2 diabetes, also prevents the formation of gallstones, boosts your immunity and prevents the formation of cataract.
Consuming apple won’t only allow you to lose weight but also keeps your overall health at a good state and keeps you fit too.
An apple contains around 80 to 100 calories and it is full of fibers, vitamins, and minerals and also benefits the nervous system.
The fibers present in the apples binds molecules of fat and also prevents in the absorptions of fat and later the bounded fats are directly secreted from the body.
Eating apples before a meal will keep your hunger down and you will eat less food and you won’t gain weight much as you won’t be overeating.
And you need to avoid the foods which contain fats and oils, beverages, proteins and dairy products as well.
These seeds contain magic as they are rich in antioxidants, water content, and fibers in it making it the most eaten fat burning foods for weight loss.
The best thing about pomegranates is they are low in calories and one of the nutritional types of meal replacements.
The botanical name of pomegranate is Punica Granatum, it has strong anti-tumor and anti-inflammatory properties.
These properties are due to the presence of tannins, anthocyanin and high level of flavonoids and polyphenols and these properties play a major role in the weight loss.
According to studies, it was proved that pomegranate promotes the production of fat reduction and also prevents insulin reduction and averts the risk of being obese.
Pomegranate as one of the fruits for weight loss is a great source of dietary fibers as it inhibits around 11.3 grams per fruit, providing around 45 percent of the daily fiber need.
It also contains 83 calories in 100 grams of servings, totally free from the cholesterol and harmful saturated fats.
Like the other fruits for weight loss which is apple and bananas, pomegranate is also a low-energy density food as it satisfies hunger at a very low intake of calories.
Pomegranate is one of the healthiest fruits for weight loss available which not only promotes the weight reduction but also keeps you healthy.
When it comes to losing weight then we always turn up to the kingdom of berries, the family of berries consists the likes of blueberries, strawberries, raspberries, and cranberries.
All the berries mentioned above are citrus and that makes them as the best fruits for weight loss in nature and so they have very low contents of carbs in it, but they are excellent detoxifiers and also one of the best bowel cleansers.
They not only help in weight loss but also improve the digestion of the body, and it’s always better to enjoy the combination of different types of berries.
Berries they boost up the metabolism process which enhances the calorie burn at a very high rate and with the result you lose good weight.
It also has a good amount of fibers which help in satiety and keeps you full too for a longer duration of time.
These are considered to be best fruits for weight loss because it stores a huge amount of antioxidants and these helps in neutralizing free radical damage.
The studies have also shown that the people who consume more antioxidants in their food are underweight even if they consume more calories.
It also helps in controlling the insulin response of the body which also helps in the weight loss; it also has properties to reduce the blood sugar level.
There is a natural substance found in raspberries known as ketones which pump up the body’s metabolism rate and also prevents the accumulation visceral fat in the body.
Pineapples are full of antioxidants, enzymes, and vitamins but the main thing about pineapple is, it is free from cholesterol and fat.
It contains a proteolytic enzyme known as bromelain that helps in reducing the inflammation as this inflammation are the main causes of weight gain.
Consuming pineapple can also improve the digestion as there are various enzymes present in the pineapple enable the proper digestion of the food.
It also helps in the good absorption of nutrients, also slows down the bowel movement and also keeps your hunger level down.
Pineapples are full of vitamins, minerals, and dietary fibers, one cup pineapple contains around 70-80 calories and it also keeps you full for longer period of time.
It also contains the abundant of vitamin B1, as this vitamin is very much helpful in the energy production making it one of the best fruits for weight loss.
If you will add this juicy fruit in your diet then I am sure it will be a matter of time when you will have a toned body and much slimmer look.
Here are some of the benefits of having pineapple in diet like it improves digestion, prevents arthritis, accelerates metabolic rates, reduces inflammation and boosts immunity.
Along with the positive points, there are some of the negative points as well which cannot be neglected as it may cause diarrhea, swelling of mouth and cheek and one may suffer acidity.
Pineapple is very much effective as other fruits for the weight loss problems if followed properly, as you need to keep yourself hydrated all the time.
This fruit is much on the higher side in the terms of water content and it also has the low-calorie content.
Eating oranges in your diet can help you to replenish the vitamins stores of your body as it contains a huge amount of folate and vitamin C.
Consuming orange can surely help you in your venture for losing weight as they are totally fat-free, contains very few calories and also low energy density.
According to a research journal published in the “The American Journal of Clinical Nutrition”, the people who consumed oranges on daily basis they shredded more weight than who didn’t.
A medium sized orange contains around 15.4 grams of carbs and only 1.2 grams of proteins with around 60-80 calories present in it.
Oranges are rich in fiber content and fibers are a good means of losing weight if taken properly and what can be the best source of fiber than oranges.
A single orange of medium size provides around 3.1 grams of fibers or we can also say it gives us 12 percent of the daily value.
You can eat oranges in a larger amount still it won’t add up to your weight as it has very low-calorie content.
The fruits that have high contents of vitamins c, same as oranges are one of the main reasons to lose weight if eaten properly.
Hence, these were the fruits for weight loss that will surely help you to put down some of the serious weight and to know more please keep on visiting HealthLove.in