Is losing weight fast healthy? Let’s find it out.
Are you losing weight fast? If yes then what can be the possible reasons behind it? Let’s find out by our own because these things are needed to be sorted out as soon as possible.
Being in the category of overweight definitely annoys most people, as the desire of having a good physique is common to everyone.
A good aesthetic physique which is admired by all is still in the stacks of pending dreams needed to be fulfilled.
But putting on weight is an easy thing just go on eating and you will be coming in the category of overweight soon.
On the contrary when we need to shred or lose weight then the real challenge comes into play, as only putting on weight is not a big deal.
But there are some instances too when we are in the need of shredding some serious weight and we start to lose it in abnormally higher scale.
So, are you losing weight fast in the effort of weight loss?
Losing weight can be beneficial in many of the instances, but not losing weight fast, it’s also a well-known fact that excess of anything is dangerous.
And the same thing implies in the time of losing weight, hence if you are losing weight fast at a high rate than normal then surely it is a matter of concern.
According to studies shredding around 1 to 3 pounds per week is considered to be a normal rate, and anything that goes beyond this rate is a matter of concern.
As if you cut down your calories intakes by 500 to 1000 calories daily then also you can get to that rate of losing weight easily.
Eating fewer calories will not help you to lose weight rather you should combine it with some good frequency of physical exercises too.
Side effects of losing weight fast
There are many adverse effects if you are losing weight fast and it may cause some of the serious damage to your health.
Hence, some of the side effects of losing weight fast are as follows:
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Loosening of skin-
The rapid loss of weight can cause some serious things and loosening of skin is one of them.
This happens because the skin is not yet accustomed to the rapid loss of weight and it remains in the same state and size.
So, when the weight loss process is fast the skin around the abdomen, arms and legs region loses some of its properties of elasticity.
And as results they did not get time to shrink it with other body parts, so it gets to loosen up in the process.
Though it is not a long-term process with time it gets settles down but in the meantime, it does create some of the mental distress and also psychological impairments.
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Loss of lean muscles-
There is a misconception among the common people that if we lose weight fast then its fat that we are losing from our body.
But in most of the time, they are wrong as it’s not always the fat that goes away from the body in the process of rapid weight loss.
According to a study, it was seen that the lean muscle mass is also being lost in this process of weight loss.
And when we lose the lean muscle mass quickly it also affects the metabolism rate of the body and makes it slower than before.
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Gallstones-
One of the most affected parts is gallbladder if there is a rapid weight loss. As the hard deposits of the cholesterol get accumulated in the gallbladder.
In most of the cases these deposits are harmless but still, people suffer nausea and serious abdominal pain because of gallstones and one of the common case that arises because of losing weight fast.
There are many instances when the gallbladder has been removed from the body to ease the pain through an operation.
The studies have shown that the people who are obese or come under the category of overweight are more likely to form gallstones in their gallbladder.
But they are more likely to get from the gallstones if these people start to lose weight in more rapid speed.
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Affects the liver-
Along with the other organs, the liver is one of the most affected organs because of rapid weight loss.
Maximum of the liver problems arise because of the obesity problems and from the category of obese and rapidly coming back to underweight can cause serious threats.
In most of the cases, it is seen that there are some serious issues of liver damage, and there are some of the surgeries performed to get rid of this issues.
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Swings your mood-
Isn’t it normal for a person who is overweight and he is losing his weight at a good pace?
But instead of feeling happy we start to get more depressed and unhappy, as dropping weight can lead you into depression.
According to a study conducted on the 2000 overweight adults for 4 years, it was seen that the subjects who lost at least 5 percent of their weight were 78 percent more likely reported depressed than who didn’t any.
Being in the category of overweight always leads to some of the high hopes of shedding weight and becoming lean but if that happens in a good place your mood may swing in other direction.
Studies have also shown that the people who are losing weight fast at greater pace and speed find themselves struggling with life, they feel frustrated and low.
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You may lose your partner too in the run-
It’s really a great feel if your partner is holding your back and supporting you in your every endeavor of life.
As it acts as a motivation for you and you tend to achieve your goal fast.
And if you are losing weight then it may result in higher rate of success with the motivation of your partner.
But according to a survey conducted on partners in which one of the partners has lost weight, and it was found that the one-sided lifestyle often leads to brawl and fights amongst them.
It also leads to the arguments and misunderstandings along with hard feelings, as the weight loss may leave your partner with the feeling of negligence, guilt, and jealousy.
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A messed up metabolic rate-
It’s a rate by which the body is able to use the calories for work and produce the required amount of energy.
But when there is a rapid declination in the weight, the metabolic rate get disturbed and become messy.
It’s natural that to lose weight quickly we will stop taking the required amount of calories in the diet and your body will become calories deficit.
And with the result, a disturbed metabolic rate may lead you to fatigue and restlessness as there will be lack of energy in your systems.
In most of the cases, you may feel dizzy and you can also faint in place and in no matter of time it will make you sick.
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Accelerates diabetes-
The studies have shown that the people who tend to lose weight at some rapid rate are more likely to become diabetic.
If not diabetic then they may develop some of the serious insulin imbalances in them, our body is not meant to be starved as these things are totally alien to the body.
And with the result, the body shows various kinds of side effects and diabetes is one of them.
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Hormonal changes and hair loss-
The process of crash dieting can sometimes become more devastating than expected.
Telogen effluvium is one of the devastating conditions in which you may lose more than 5 % of your natural hair.
As there is lack of protein and also an increase in the stress response hormones, so, that’s why the body experiences such changes.
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Abnormal weight gain-
You need to know this fact that there is no need to fight with your own body as the body performs all the natural things.
If carried out against it then surely the body will retaliate in its own way and the worst of the consequences can lead you to put on some of the serious weight.
There are many of the cases where the people have complained about abnormal weight gain after rapid weight loss.
Signs and symptoms of losing weight fast
Losing weight drastically can cause many of the adverse effects on you and sometimes it may happen when you are aware of it.
Losing weight at a rapid pace of 3-4 pounds per week can cause many of the changes in you.
So, here are the some of the signs and symptoms of losing weight fast:
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Issues of malnutrition-
Malnutrition is a serious concern in both the cases whether you are losing weight fast or you are underweight as you are not taking the required amount of calories
The general symptoms of malnutrition include weight loss, fatigue, and dizziness, taking only a few vitamins and minerals will make your immune system vulnerable to the diseases and can make you really sick.
You may suffer from osteoporosis and kwashiorkor; it’s a form of malnutrition that happens when you consume little dietary protein.
It changes the skin pigments; the muscle hypertrophy also goes away, changes in the hair loss pattern, irritability, and rashes etc.
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Being underweight-
It has the same effects as malnutrition and when you weigh less than what is being considered gives rise to some of the adverse effects.
Paling of skin, confusion, slow thinking, poor memory, dry mouth, increase in the sensitivity to cold, muscle wasting and weak bones.
In the case of underweight women, there are many of the problems related to their menstruation cycle either being stopped or becomes irregular.
Reasons of unexpected rapid weight loss
Sometimes losing weight is a reason to celebrate and dance but you need to make sure you haven’t lost it because of some of the serious health problems.
Hence, here are the some of the serious problems because of which you are losing weight at a rapid pace which is as follows:
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Sarcopenia or muscle loss-
The technical term is given for muscle loss is sarcopenia which can begin around in your early 40s and can cause unexplained weight loss.
In many of the cases, sarcopenia is linked to poor nutrition and also inactivity, it can be treated by including the intake of protein in your diet along with the vitamin D.
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Cancer-
One of the deadliest disease around and also it promotes the rapid weight loss, as the patients suffering from cancer develops an unwanted cancer tissue in their body.
And because of that it becomes out of control, speeds up your metabolism rate and uses entire resources of the body which leads to rapid weight loss.
The treatment given to the cancer patients are radiation and chemotherapy, and this treatment decreases the appetite of the patients.
It has the side effects like vomiting, nausea, and soreness of lining of mouth which disables the urge of eating anything.
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Hyperthyroidism-
Sometimes a rapid weight loss can be related to thyroid problems, and hyperthyroidism is one of the common thyroid problems.
Hyperthyroidism is a state when the thyroid gland produces an excess of thyroid hormones in the body and it is a type of autoimmune disease.
When the thyroid gland produces excessive of the hormones then it speeds up the metabolism rate of the body and this is the time our body is burning more calories than required and that results in weight loss.
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HIV-AIDS-
Acquired immunodeficiency syndrome, in short, known as AIDS is a real threat to mankind. It is caused by the HIV virus which can lead you to decreased appetite.
Till today’s date, there is no cure for this disease but there are medicines that slow the progression of the disease.
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Diabetes-
We always relate weight gain and obesity with diabetes but sometimes weight loss can be one of the surprising symptoms of diabetes.
There comes a condition when there is lack of insulin production in the body and because of that, the body starts burning fat and muscles for energy leading to weight loss.
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Congestive heart failure-
One of the most deadly diseases in the list as it occurs when the heart is unable to pump enough of blood and oxygen to rest of the body.
It is one of the worst heart conditions, if affected then it may lead you to at least 7.5 percent of normal weight loss just in the span of 6 months.
If you experience shortness of breath, chronic coughing, fatigue, and nausea then you need to consult a doctor as soon as possible.
Researchers have also found that the reduced blood flow is to be blamed for rapid weight loss associated with the heart failure.
How to lose weight fast in a healthy way?
There are many of the ways by you can lose weight fast without suffering from the above-mentioned consequences.
There are a total of three ways that can lead you to lose weight healthy and fast which are as follows:
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Exclude sugar and starches form daily diet-
By cutting and excluding the sugar and starches means to cut down the carbohydrates content in the diet.
As the carbs containing foods are the stimulator of insulin in most of the case, and for your information insulin is the main storage of fat in our body.
So, it’s obvious that if you cut down the excess of these foods from the body there won’t be an accumulation of fat.
When the level of insulin goes down then the fats get out of the other stores and then the body can use it in burning instead of carbs.
There are some other benefits of lowering the insulin level from the body is that the kidneys shed excess of sodium and water out of your body and that reduces the unnecessary water weight.
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Include protein fat and vegetables in your diet-
After excluding the carbs from the diet you need to include the protein-rich food, a fat source along with a source of low carbs vegetable in your diet.
So, you need to be very careful in selecting the sources of this foods, as some of the food sources are as follows:
Protein sources:
- Meat, beef, chicken, pork, lamb, bacon, soybeans, sprouts and nuts.
- Fish and seafood like salmon, trout, shrimps, lobsters etc.
- Pastured eggs.
The importance of eating a lot of protein from the best of the sources cannot be ignored as the high rich protein food boosts up the metabolism by 80 to 100 calories per day.
Low-carb vegetables:
- Cauliflower
- Spinach
- Broccoli
- Kale
- Cabbage
- Lettuce
- Cucumber
- Brussels sprouts
You can easily load your plate with these low carbs diet, as you can even eat a massive amount of them without adding a whisker to your weight.
Sources of fat:
- Olive oil
- Coconut oil
- Avocado oil
- Butter
- Tallow
The best means to carry out these meals is to divide it into 4-5 small meals in a day for better results.
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Always go for weight training and exercises-
With the proper diet plan, you need to add hitting up a gym in your schedule as well.
The best option is to workout at least 3-4 times a week which will allow you to achieve your goal fast and that too in a healthy way.
Lifting weights have two advantages to your body as you will burn your calories and also it will prevent your metabolism to slow down.
And that’s a common sight if you are losing weight rapidly; studies have also shown that you can gain some muscles if you follow this regime along with losing weight.
There are some of the peoples who are not good with lifting weights then the best option for them is to go for some easier cardio workouts like running, jogging, swimming and cycling.
Some of the tips to lose weight in a healthy way
- Always go for high protein breakfast
- Always try to avoid the sugary drinks and fruit juices
- Always inculcate the habit of drinking water half hour before meals
- Choose weight loss friendly food
- Eat soluble fiber
- Drink beverages like coffee or tea
- Always eat whole and unprocessed foods
- Use smaller plates while eating
- Try to get a good sleep
Hence, here are the some of the points that I have covered if you are losing weight fast along with the consequences. But if still, you are losing weight fat then you can also add some useful fruits in your diet.
You can also add some Patanjali weight loss products in your diet and see the drastic results in your weight loss process.
By this, you will get all the nutrients and weight loss process will be also under control.
So, for more updates visit HealthLove.in
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