Consumption Of Food For Hair Growth Is Necessary If You Want Naturally Strong And Healthy Hair
We are what we eat. And the nutrition we get radiates on our hair and skin. After all, healthy hair begins from within. And to be blessed with a healthy mind, healthy spirit and healthier hair, you need to consume the best food for hair growth in India.
Don’t we always dream of having beautiful and manageable hair? Well, just as they say, dreams do come true. Yes! All you need to do is switch to a diet for healthy hair and bingo! You’ll love the furry crown on your head thereafter. If you consume healthy food for hair growth, you will get all the required nutrition which will result in you having a healthy scalp and skin.
For proper hair care, a healthy and well-balanced diet is necessary. Whatever nutrients we receive from the intake of food for healthy hair, they strengthen our hair shafts and scalp. And as a result of which, there is improvement in the health of our hair.
Apart from the consumption of best food for hair growth in India, we can stimulate hair growth by the help of hair treatments. And Hair Spa is one such treatment that takes care of our hair in and out.
Well, have you heard of biotin hair growth? No? We’re here to help you.
Biotin For Hair Growth
First off, what is biotin? To be precise, it’s a vitamin that converts nutrients into energy and is significant in enhancing the health of hair and skin. There are numerous benefits that it offers and you can enjoy them by consuming food rich in biotin.
Biotin deficiency can result in hair loss and therefore, it’s necessary to maintain its levels in your body. The best way to do that is include biotin rich foods into your diet for healthy hair. The food for hair growth include biotin in them. And their regular intake can prove to be beneficial for you and your hair. They provide you adequate levels of biotin for hair growth.
Your hair and skin are made up of a protein named keratin. And biotin strengthens the roots of keratin in them. As a result of which, you notice a significant improvement in the health of your hair and scalp.
Now, you know when you combine the intake of food for healthy hair and the other hair treatments like hair spa, results will be beyond perfect. But for that, you also need to have an idea about different hair spa products.
Moving on, I’m sure you’d want to know what foods are rich in biotin. That way you can include them in the food for hair growth and consume them regularly to reap the benefits. Eat biotin rich foods to get biotin for hair growth.
Normally, we get biotin from the foods that we eat daily. But we can increase its intake in order to revive the condition of our hair and scalp. To do that, it’s necessary to include biotin-rich foods in the best food for hair growth in India.
The food for healthy hair that include biotin are :
- Tomatoes – 1 cup contains 7.2 mcg of biotin.
- Soyabeans – 10 gms of soyabean contains 60 mg of biotin.
- Almonds – 0.25 cup contains 14.72 mcg of biotin.
- Walnuts – 0.25 cup has 5.70 mcg of biotin.
- Cauliflower – 1 cup includes 1.61 mcg of biotin.
- Bananas – A medium sized banana contains 3.07 mcg of biotin.
- Egg Yolks – One whole egg contains 8 mcg of biotin.
The amount of biotin vitamins differs from food to food. You need to decide which item to include in the food for hair growth. Incorporate that food item into your daily diet for healthy hair and enjoy the benefits of having biotin for hair growth.
Further, it’s necessary to know what amount of biotin intake is necessary to get healthy and strong hair.
The Adequate Levels Of Biotin
Infants from birth to the age of 3 years require 10 to 20 mcg of biotin for hair growth. From 4 to 8 years, 25 mcg and from 7 to 10 years, 30 mcg.
Children who are 10 years old and above require 30 to 100 mcg of biotin each day. Adults require the same amount of biotin in their food for hair growth. Breast-feeding women need 35 to 100 mcg of biotin for hair growth each day.
Benefits of Biotin
There are several benefits of biotin. Apart from taking care of health of hair and skin, it also maintains blood sugar levels in our body, prevents our skin from becoming dull and brittle, increases the level of good cholesterol while reducing the bad one and improves our psychological functioning.
Adequate levels of biotin in the best food for hair growth prevents hair loss, strengthens your hair follicles and also stimulates hair growth. Biotin for hair growth is therefore highly essential.
How Does Biotin Help In Hair Production?
It is necessary to know how exactly biotin vitamins function in our body. The protein, keratin, which makes our hair is built from amino acids. Furthermore, amino acids are formed when biotin vitamins combine with cell enzymes. So, when you eat the best food for hair growth in India that contains biotin, it helps in formation of keratin. And as a result, you notice significant hair production.
For best results in case of biotin for hair growth, you need to consume biotin rich foods and incorporate them in your diet for healthy hair. You need to consume the food for hair growth regularly in order to get wonderful results.
But, biotin for hair growth alone won’t help in reviving your hair. You can use hair oils to add on to the benefits.
Food For Hair Growth and Thickness
Nutrition and food for hair growth go hand in hand. It is difficult to maintain the health of your scalp and hair with the prevailing levels of pollution in India. Your hair is subjected to varied levels of chemicals each day. Hence, in order to keep yourself away from hair problems, you need to switch to a diet for healthy hair.
So, now that you know good food for healthy hair is required to get beautiful and nourished hair, we shall discuss about the different food for hair growth in India. You can nourish your hair with the nutrients, vitamins and minerals that they provide you.
1. Green Vegetables
Must’ve heard of Superman, right? Similarly, the green leafy vegetables are the super food for hair growth in India. They contain a great amount of Vitamin A, C and Iron. These vitamins and nutrients are significant in promoting hair growth.
Among the leafy foods, spinach is one vegetable that provides all round hair care. It is rich in Vitamin C and Iron. Thereby, it strengthens your hair from the roots and maintains the balance of natural oil secretion on your scalp.
Add green leafy vegetables to your diet for healthy hair. Eat it regularly. You’ll notice the results yourself. Best food for hair growth in India has this super amazing item in their list that you’ll love to eat.
Do you know, onion also has wondrous effects on your hair? Especially, onion oil. Yes! You can make onion oil yourself, at home. Use it on your hair and get wondrous results.
2. Soya Bean
One of the favourite vegan foods, right? Well, the good news is it is rich in protein. As you know proteins are God-like avatar for hair. Therefore, Soya Beans are a must food for healthy hair.
Inculcate a habit of eating soya beans regularly and provide the essential proteins and fats to your hair. With 40% of proteins and an adequate amount of fats, Soya Beans are most certainly the best food for hair growth in India.
A protein rich diet for healthy hair is quite essential. And talking about proteins, eggs are its richest source. Adequate levels of Vitamin B12 and proteins are present in eggs. They help in intense repair and nourishment of hair follicles and your scalp.
Apart from proteins, eggs are also enriched with minerals like iron, zinc, sulphur and selenium. Inadequacy of zinc can lead to a flaky scalp. Whereas, low levels of iron can lead to hair loss. And eggs are a significant food for healthy hair that provides you with these essential vitamins and minerals.
Furthermore, eggs also contain biotin which is necessary in hair production, as mentioned above. So, consuming eggs regularly can provide you with biotin for hair growth.
It is necessary to mention that eggs are no doubt a rich food for hair growth. But most importantly, it’s the egg yolk that will be more beneficial. Too much of egg whites can impede the biotin absorption into your body. So, keep eating eggs as they are the best food for hair growth in India.
4. Sweet Potatoes
With plenty of beta carotene, which is an anti-oxidant, sweet potatoes are one of the best food for hair growth in India. The beta carotene present in it gets transformed into Vitamin A in our body. Moreover, Vitamin A can help in reducing the visibility of flakes or dandruff on our scalp.
Hence, you can understand how necessary Sweet Potatoes are in our diet for healthy hair. To be more precise, Vitamin A produces oil on our scalp which keeps our hair and scalp moisturized. And thereby, gets rid of the flaky skin.
So, the intake of sweet potatoes is important as a food for healthy hair, if you want to get rid of your dandruff woes.
In order to get rid of dandruff, you can also try some home remedies along with this food for hair growth.
It is a low-fat dairy product which is rich in protein and calcium. Hence, it is a very important food for hair growth in India. Proteins and calcium help in hair production, hair growth and hence, are helpful in building strong and healthy hair.
If you want to get rid of hair fall and also promote hair growth, drink a full glass of milk as a part of your diet for healthy hair. Remember, you need to consume it daily as a food for healthy hair to get the best results.
Milk is not only helpful in giving us strong bones, due to the presence of calcium in it, but also helps in treating our hair problems. You can certainly consider it as one of the best food for hair growth in India.
Do you know what asparagus is enriched with to be a part of the best food for hair growth in India? Hold your breaths, folks! It is abundant in Vitamin A, Vitamin C, Vitamin E and folic acid, which is a Vitamin B synthetic.
Vitamin E helps in keeping your scalp healthful. On the other hand, Vitamin C and E aid in promoting hair growth and shine. Furthermore, folic acid helps our body to absorb more proteins, thereby helping in building your hair from the roots. So, do you see, how an amazing food for healthy hair asparagus is?
This food for hair growth also contains fibre, iron and silicon which are good sources to get healthy and glowing hair. So, tick asparagus into your diet for healthy hair, consume it daily and see the results, yourself.
Carrots are a rich source of Vitamin A. As you know, Vitamin A boosts up the natural oil production on your scalp and looks after the hair roots as well. It keeps your hair moisturized and speeds up the process of hair production and growth. A wonderful food for hair growth, isn’t it?
Involve carrot juice into your daily diet for healthy hair and see how beautiful results you get.
If you’re fond of eating raw carrots, even better. It is an amazing food for healthy hair. Keep chewing those carrots like Bugs Bunny and love your healthy hair, thereafter. It is certainly one of the best food for hair growth in India.
Coriander leaves are Indian mommies’ favourite. They put it in several dishes for extra flavour. But do you know it serves a greater purpose as a food for hair growth? Yes, you heard it right.
Coriander helps in getting rid of toxins from our body. Sometimes, accumulation of toxins hinders nutrients to reach to our scalp and thereby, leading to hair loss and thinning. But if you add coriander into your diet for healthy hair and consume it regularly, it will remove all the unwanted materials from your body.
That way, all the essential nutrients will penetrate into the scalp and reach to the roots of your hair. As a result of eating this food for healthy hair, you will get naturally shiny and healthy locks. This is certainly a wonderful food for hair growth in India.
Furthermore, you can also use certain herbal hair spa products to boost up the process of getting healthy hair. Along with the best food for hair growth, such treatments prove to be very beneficial.
Tomatoes are rich in biotin vitamins which is necessary in the production of hair. Its intake can provide you with biotin for hair growth. Furthermore, it is also rich in lycopene, which is an anti-oxidant and helps in giving you healthy and nourished hair.
So, tomatoes are one of the best food for hair growth in India that aids in hair production, hair growth and nourishes your hair intensely. You can eat tomatoes either raw or cooked and add it in your regular diet for healthy hair to get the best results.
10. Flax Seeds
Are you wondering how these are food for hair growth? Let me tell you flax seeds contain the nourishment of omega-3 fatty acids which help in hair strengthening and thickening.
If you involve flax seeds in your daily diet for healthy hair, it will promote scalp health and also boost hair production and growth.
Flax seeds help in penetrating essential fats into your hair and thereby, are an amazing food for hair growth. In your daily intake of food for healthy hair, flax seeds can play a significant role.
Plenty of Vitamin A and Vitamin C make up Broccoli. Hence, it is one of the best food for hair growth in India.
Vitamin A helps in the production of natural oil on your scalp and prevents the accumulation of flakes. On the other hand, Vitamin C restores the natural shine and luster of your hair.
Broccoli should be consumed in your daily diet for healthy hair. It makes for an amazing food for healthy hair. With such benefits, wouldn’t you consider it as one of the amazing food for hair growth?
A wonder for your taste buds, isn’t it? Well, it is most certainly one of the best food for hair growth. Chicken is rich in proteins which make up the most in your hair production and growth.
It also contains zinc and iron and thereby, prevents hair loss. The presence of Vitamin B induces in healthy growth of hair. Gradually, your becomes thicker and grows naturally. So, do not just satisfy your taste buds. Chicken is a must in your diet for healthy hair. It is one of the best food for hair growth in India. Bonus is the wonderful taste. 😉
And let me remind you, eating the food for healthy hair will certainly provide you beautiful and well-nourished locks. But do something extra as well. And what? Regular oil massage your hair. If you make homemade hair oil, that will be even better.
13. Nuts – Almonds and Walnuts
Almonds and walnuts are an amazing source of proteins, iron and Vitamin E, which are beneficial in maintaining the health of your hair follicles. They even contain biotin vitamins and sulphur which are vital in healthy growth of hair. They provide you with biotin for hair growth. Hence, they are one of the best food for hair growth in India.
Apart from the great taste, these nuts help in proper blood circulation in the scalp which further leads to promotion of hair growth. They maintain and improve the strength of the hair follicles. Consuming the nuts as a mid-snack in your diet for healthy hair will definitely prove to be beneficial.
Nuts are a wondrous food for hair growth. Keep nutting and get super amazing hair.
Now, it is important to mention that there are fruits that you can incorporate into your diet for healthy hair as well. Fond of fruits, eh? Then keep scrolling down!
Hair Growth Fruits
Eating the right food for healthy hair is important if you want naturally thicker, shiner and healthier hair. Apart from all the nutrients and vitamins you get from dry food for hair growth, leafy vegetables or meat, fruits also play a significant role in providing you the essential vitamins and minerals. You can munch on them in between your meals to get proper hair care.
The hair growth fruits under the food for hair growth include :
Quite a favourite? Isn’t it? Well, this sweet fruit is not only tasty but is one of the best food for hair growth in India. It contains fibre, anti-oxidants and vitamins which go a long way in maintaining the health of your hair follicles.
Moreover, the apple skin is enriched with biotin vitamins which ensures natural hair production and boosts hair growth. Consumption of apple skin provides you with biotin for hair growth.
Apples are fruits that are certainly amazing food for healthy hair. Eating apples not only keeps the doctor away but also enlivens your hair. So, keep munching on apples as they are the best food for hair growth.
Do you know guavas are rich in Vitamin A? By now, I’m sure you know how essential this Vitamin is in your hair care. Guavas go a long way in getting rid of your dandruff woes as well.
So add them to your diet for healthy hair and get all round hair care. Eating this from among the best food for hair growth in India will nourish and maintain the moisture balance of your hair. It is one food for healthy hair that will ensure shinier, smoother and dandruff free hair.
Do you know that there are herbal hair products available in India? I’m sure you do. But how many of you know that Patanjali provides the best herbal hair care products? You need to gather all information about them and start using them at the earliest.
Hair Growth fruits have an amazing variant in the name of Avocados. They are a type of food for hair growth in India that are extremely vital in taking care of your hair. They are store houses of Vitamin B, Vitamin C, Vitamin E and beta carotene which are absolutely wonderful for hair growth.
Avocados are food for healthy hair which also contain huge amount of fats. Hence, using them as your hair conditioner would also give you beautiful results.
Best food for hair growth in India includes avocados which can be incorporated into your diet for healthy hair and consumed regularly to get intense nourishment.
Enriched with Vitamin C, Oranges are one of the best hair growth fruits that promote hair growth. Vitamin C helps in regaining the natural shine of your hair.
Oranges, as best food for hair growth in India, also contain magnesium which are extremely beneficial in rejuvenating your hair follicles. Thereby, promote good hair health. Eating oranges in between your diet for healthy hair will naturally takes care of your hair. You’re going to love the results it will give you.
Strawberries have often been used as a key ingredient in various beauty and health related products. Owing to their richness in Vitamin B and C, they can prove to be of great help in strengthening your hair.
They are such sweet hair growth fruits that have made it into the list of food for hair growth in India. They also contain silica which prevents hair fall and hair loss.
Intake of right food for healthy hair is essential and if you intend on doing that, please add strawberries to your list of food for hair growth. They will give protection to your hair and strengthen it naturally.
Well, who doesn’t know that bananas are the best hair growth fruits that can make up the building blocks of your hair? They are absolutely amazing food for hair growth in India that you can tuck in your daily diet for healthy hair.
Bananas are constituted of potassium and magnesium which intensely nourish every single hair strand. Amazing food for healthy hair? Isn’t it?
Furthermore, they also contain Vitamin and essential nutrients which are significant in promoting good hair health. This food for hair growth provides all the required nourishment to your hair and makes it as healthy as ever.
Pineapples are extremely sweet-tasting hair growth fruits. They are loved by almost everyone. Aren’t I right? Well, you should also know that they make for one of the best food for hair growth in India. Yes! They contain plenty of beta carotene which transforms itself to Vitamin A in our body.
Vitamin A has numerous benefits for our hair health. It promotes hair growth and prevents our scalp from becoming dull and flaky. So, in your regular diet for healthy hair, add some pineapples as well. These are food for healthy hair that are satisfying to our taste buds and immensely beneficial for all round health.
Apart from taking care of our hair, pineapples are such food for hair growth that prevents our body from getting infected. So, a complete win-win. Isn’t it?
Hey, do you know fruits are hugely beneficial in weight loss as well? No? Then, better take a look at all the information we have for you.
Water – Drink Plenty Of It To Get Healthy And Strong Hair
Go grab a glass of water while you read it. Isn’t it impossible to not talk about water when are discussing about best food for hair growth in India? No matter what you consume in your diet for healthy hair, until and unless you drink plenty of water, the essential nutrients, vitamins and minerals will not reach to your scalp and hair roots.
Water not only detoxifies our body, but also enhances blood circulation (in our scalp as well) and also hydrates our body and scalp. By drinking adequate amount of water after intake of food for healthy hair, you will ensure the penetration of the nutrients into your hair shafts.
So, keep drinking plenty of water and follow a diet for healthy hair. Be wise in choosing the food for hair growth and reap the benefits thoroughly.
Frequently Asked Questions
1. What vitamins should I take for hair growth and thickness?
Vitamin B7 (Biotin), Vitamin B3 (Niacin), Vitamin C, Vitamin D and Vitamin E are helpful in stimulating hair growth and increasing hair thickness. Other than that, nutrients like Iron, Zinc and Protein are also necessary for maintaining healthy hair. You can get all the essential vitamins and nutrients in the best food for hair growth in India.
2. How do I make my hair thicker?
If you want to make your hair thicker, switch to certain healthy habits. Lessen the use of chemical based hair products. Switch to herbal hair products, probably Patanjali Products for hair care.
Furthermore, eat a proper diet for healthy hair and ensure you choose all the right food for hair growth. Keep consuming them regularly.
Try out home remedies for your hair woes like dandruff, damaged or dull hair and make sure you massage your hair with essential oils weekly.
Following these simple tips will help you in making your hair thicker.
3. How much biotin should I take for my hair to grow?
Biotin for hair growth is quite essential and you can get them from the food for healthy hair. For an average adult, daily intake of 30 mcg of biotin is recommended. There are certain food for hair growth which provide the essential amount of biotin to you. Just involve them in your diet for healthy hair and you’re done.
4. How can we stop hair fall naturally?
Herbal Hair cure for hair loss is your answer. Switch to home remedies and you’ll get the best results. Homemade oils such as onion oil and coconut oil reduce hair fall. Milk, the wonderful low-fat dairy product also prevents hair fall. Peep into your kitchen for ingredients like curd, lemon, coffee and pick them up to get the best remedies to treat hair fall.
They are natural food for hair growth. Apply them as a mask. They will enliven your hair.
5. How can I re-grow my hair?
The best way to re-grow your hair is massage certain key ingredients into it. These ingredients can be found at your home. Aloe Vera, Lemon, Onion Juice, Coconut Oil go a long way in promoting healthy hair re-growth.
6. What makes your hair grow faster?
It’s understood that you want your hair to grow longer. Wanting them to grow faster is also justified. But, you should remember that hair doesn’t grow overnight. It requires a lot of care and attention to get there. Eating the best food for hair growth in India and trying out natural remedies certainly help. But they require consistent attention.
Apart from a diet for healthy hair, there are some tips that can make your hair grow faster. For example, get a regular oil massage. Trim your hair regularly. Skip washing too often and don’t brush your hair every time. Say bye-bye to mental stress, try natural hair packs and protect your hair from chemical treatments and pollution.
Gradually, you’ll notice that your hair grows faster than before.
7. Can hereditary baldness be cured?
Sadly, there are no natural treatments for curing hereditary baldness. But yes, there are certain medical treatments like surgery which provide beneficial results. But make sure, you consult a specialist before you take any decision.
8. Can hair follicles get clogged? How do you clean hair follicles?
Yes, hair follicles can often get jammed with impurities. These can stop the hair growth cycle. To clean the hair follicles, you need to eat a proper diet for healthy hair, massage your scalp with essential oils and drink plenty of water.
The best food for hair growth in India will certainly go a long way in cleaning the hair follicles and thereby inducing hair growth.
9. Do hair growth pills work?
Hair growth pills are helpful no doubt, but I would suggest you to strictly stick to the home remedies and best food hair growth in India. A proper diet for healthy hair and the natural treatments give you benefits that have zero side effects. Whereas, hair growth pills might as well bring in side effects which will be difficult to manage.
So switch to food for healthy hair and make sure you stay away from anything that’s remotely chemical for your hair care.
10. Which is the best oil for hair re-growth?
The natural essential oils are the best for hair re-growth. And the Indulekha Bringha Hair Oil is one variant in India that takes proper care of your hair strands and nourishes it intensely. It contains herbal ingredients that help in hair growth.
So eat the best food for hair growth, use hair oils and say hello to good hair.
11. Which are the best hair products to get healthy hair?
Herbal products for hair care. As simple as that! And when we’re talking about them, Patanjali products for hair are by far the best in India. They provide the essential nutrients to your hair. Thereby, you get naturally beautiful hair.
We hope you grow super-long and beautiful hair by consuming food for healthy hair. A proper diet for healthy hair including the best food for hair growth in India is essential if you aim at getting shiny, healthy, strong and glowing hair.
Pamper your hair with all the attention and keep looking gorgeous!
Hope you like what I write and it helps you in some way or the other. 🙂