There are lots of natural remedies for rosacea which we can either make at our home or its natural ingredients are available in some general store or in your garden/kitchen garden.
Nature has the solution to every problem and so as for rosacea. Natural remedies are always preferred over the allopathic medicines.
Natural remedies for rosacea may act slow then allopathic treatment but there effects are better and the best part is that they don’t have side effects leaving behind some exceptions.
Green foods
Green foods are considered as one of the best natural remedies to treat rosacea internally and externally as well. It includes, spirulina, chlorella, wheat grass and even barley grass for that matter. All are high in antioxidants and chlorophyll and are very nutritive.
Chlorophyll helps purifying our blood, forms a big part of natural remedies for rosacea and thus prevents rosacea symptoms. You will also feel a great increase in your entire energy level.
Olive leaves Extract
One should add olive oil to its diet if he is suffering from rosacea as it acts as a great cleanser and purifier. Olive oil is thus one of the best natural remedies for rosacea. It also boosts up your overall energy level.
You should choose best of the olive oil products with high Oleuropein content. You need to take it for minimum time period of half an year to get the desired results. Discontinue if it does not suits you or causing any other allergic symptoms.
Apple Cider Vinegar: ACV
Everybody knows that ACV is all time favourite among all natural remedies for rosacea and is widely used by the patients. ACV helps to improve the digestive system in rosacea. It kills the bad bacteria in the gut and thus helps in intoxication also. One can take two to three teaspoons on ACV mixed in a glass full of water.
The same can be repeated for three times a day in condition of rosacea. ACV is one of those potent natural remedies for rosacea which are considered highly effective in rosacea. You should always choose the organic and high quality ACV for better results.
Probiotics
If you are suffering from rosacea and trying to get some natural remedies, then I would like to tell you the benefits of Probiotics. Taking high quality probiotics are considered to be of great effect in this condition. You can intake it anyway as you prefer, even with a glass of water.
Probiotics are also one of those good natural remedies for rosacea and the best thing is that you need not to worry about the dose and the amount, thus consume as much as you can.
Vitamin D
Everybody knows that the main and natural source of vitamin D is the sun. But, in case of rosacea you cannot expose yourself to sun due to sensitivity. Vitamin D helps reducing the symptoms and the signs of rosacea.
Thus you can opt for vitamin D3 products and Code liver oil which is considered to be one of the natural sources of vitamin D and acts as other natural remedies for rosacea. Take minimum supplement of around 3000 IU- vitamin D to take the maximum benefits in rosacea out of this natural remedy.
Green Tea
Green tea is very potent in rosacea. It acts as a good remedy as it contains high amount of antioxidants and also rich in chlorophyll content just like other green foods. It is a great purifier too. You can replace your coffee or normal tea with green tea in case of rosacea.
Green tea is also one of the primary natural remedies for rosacea. You can have around 5 to 6 cups a day to get the desired results in symptoms relief. You can also apply the green tea leaves paste, directly on to your face in case of rosacea. It naturally helps to decrease the symptoms in high amount.
Other Natural remedies for rosacea
Many more natural remedies for rosacea are available, which are not so commonly used in the condition of rosacea due to some or the other rare side-effects of those but can prove highly effective if used properly under some guidance.
- Lavender oil
- Feverfew
- Tea Tree oil
- Chamomile
- Chrysanthellum Indicum
- Camphor Oil
- Oatmeal
Other Tips to decrease the symptoms of rosacea naturally
- Eat alkaline diet
- Relief Stress
- Eat a lot of citrus fruits and green leafy vegetables
- Avoid direct exposer of face to sunlight
- Don’t apply beauty creams and make up on your face
- Wash your face regularly
An important note about natural remedies for rosacea
Although it is good to make the use of natural products for the treatment of your condition but, it is suggested that you should avoid taking or applying anything on your skin until and unless your rosacea is diagnosed by the specialist.
You should take the proper guidance of your doctor before going for any kind of treatment, even if you are using natural remedies for rosacea because the knowledge of the amount of damage to the skin, severity of the disease and the type of rosacea is must.
Natural remedies for ocular rosacea
If you believe me, the best natural remedy for ocular rosacea is the care taking of your beloved eyes and the disease management. You need to follow a proper routine for eye-care.
Cleanliness has to be maintained even after the symptoms of ocular rosacea have diminished after the therapy. Natural remedies for rosacea ocular include the following:
- Keep washing your eyes, two to three times a day minimum with neat and clean but loo warm water. In the morning, when you wake up, in the noon time when you take a nap after lunch and before you sleep.
- Don’t wear any type of contact lenses while the symptoms of ocular rosacea are visible and you feel dryness in your eyes.
- Doctor may suggest you to make use of artificial tears to remove dryness. Although they are not natural but acts naturally as other natural remedies for rosacea.
- One should not use any kind of cosmetics or beauty products or make up for eyes during this condition.
- As diet has been separately mentioned but then also, just to remind you that proper diet is an essential element. Avoiding hot and spicy food and switching over to alkaline diet would alone, would give you better results than all natural remedies for rosacea.
Natural remedies for phymatous rosacea / rhinophyma
There are very less natural remedies for rosacea-vascular. The most important thing you should focus on is not to avoid the symptoms of vascular or inflammatory rosacea as this condition mainly occurs in the latter stage when there is no treatment taken for early symptoms of vascular or inflammatory rosacea or the combination of both.
The one more option for the treatment of rhinophyma may be the laser surgery. But, please follow the tips below
- Avoid alcohol
- Follow the proper diet plan
- Avoid consuming so called bad fats with high amount of cholesterol
As you can treat the rhinophyma and avoid it from flaring further. There is no natural cure for rhinophyma . Few antibiotics like tetracycline are given in normal conditions to control it but surgery is then the last option to eradicate it.
Few of the natural remedies for rosacea may prove effective in some cases but it is suggested to consult your doc before taking any treatment.
Virendra Singh
Veer is not only a blogger, he is a software engineer, a good poet, well known cook, a dietitian, a sportsman, a good swimmer, a forex trader, a reader and a good friend. He appreciate music like anything and loves to travel around the world. His next destination is Mauritius where he wants to go for his honeymoon with his loving better half.
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"Wish you good health and happy future."
With warm regards.
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