What is Bikram Yoga and what are the benefits of Bikram Yoga? Let’s check out!
Imagine you enter an exceptionally hot room where people are wearing minimal clothes and engaged in different yoga asanas. Yes, you guessed it right; you are in a Bikram Yoga studio in India. Get ready to experience the benefits of Bikram Yoga in just a single session.
Bikram Yoga is specially designed yoga technique by yoga guru, Bikram Choudhary. He has created a yoga module of 26 yoga poses performed in a heated room. Benefits of Bikram Yoga are effectively observed after a single session itself.
These yoga poses when performed for 90 minutes, gives you results instantly and help you curb many problems related to your physical, mental and emotional health. Benefits of Bikram Yoga also include curing of heart diseases and cancer.
Bikram Hot Yoga
Bikram Yoga is a hot yoga style amongst many of them; however, they are often used synonymously. Bikram Yoga, as precisely designed by the guru has a definite module of 26 yoga asanas to be done for 90-minutes in a room set to a temperature of 95-100 degree Fahrenheit.
Hot Yoga on the other hand can be any exercise done in a hot studio with the yoga asanas of your choice. There is no set pattern of exercises that you need to follow.
What are the benefits of Bikram Yoga?
Some people may find it difficult but Bikram Yoga is worth taking the pain because of the benefits associated with it. Once you start performing Bikram Yoga, it becomes an addiction.
It channelizes your mind body and soul in a single direction and hence helps you heal both physically and emotionally. Let’s take a look at some benefits of Bikram Yoga:
Physical Benefits of Bikram Yoga
The first physical benefit of Bikram Yoga is detoxification, indeed! They say sweating is the best technique to detox your body of harmful agents and that’s what you do at a Bikram Yoga studio of nothing else.
The next Bikram Yoga benefit is the weight loss. Absolutely, when you practice a defined set of yoga asanas for 90 minutes continuously, you are likely to lose weight faster than any other form of exercise.
However, the results are not observed overnight and the weight loss accelerates only once you have completed at least 10 sessions of Bikram Yoga. You need to first show your consistency and let your body adapt to the temperature of the studio.
The third Bikram Yoga benefit is the absolute and permanent treatment of back-pain. You will get rid of any kind of back-pain that you are suffering from; Bikram Yoga cures every kind of back-pain irrespective of any age or issue.
The benefits of Bikram Yoga also include regulating the blood pressure, increasing flexibility, toning of biceps and reduction of unnecessary fat.
Mental and Emotional Benefits of Bikram Yoga
Bikram Yoga is said to have affected mental health of the practitioner to a great extent. Any kind of yoga asanas and pranayamas are known to have instilled peace and calmness in the mind of practitioner.
Bikram Yoga comprises of two pranayamas and 24 other yoga asanas that leave your mind feeling relaxed and calm. Many practitioners have claimed that Bikram Yoga is like an addiction and once you start practicing you can’t get over it.
Bikram Yoga Poses
The 26 asanas taught in Bikram Yoga are the accumulation of best yoga asanas derived from the traditional Hatha Yoga. The guru, Bikram Choudhary has designed a wonderful module that includes breathing exercises as well as exercises for the body so that the practitioner gets maximum benefits of Bikram Yoga.
To avail maximum benefits of Bikram Yoga, one should follow these poses under the guidance of trained Bikram Yoga practitioner. The yoga asanas used in Bikram Yoga are:
- Pranayama: The simple breathing exercise. You have to take a deep breath while standing.
- Ardhchandrasana with Padahastasana: This is a bending exercise made by combining two yoga asanas.
- Utkatasana: This exercise is the Indianised version of squatting. It tones your pelvic muscles and also gives strength to your arms.
- Garudasana: Wonderful asana for women to strengthen their reproductive organs.
- Dandayamana Janushirshasana: It is the head-to-knee bend in the standing position.
- Dandayamana Dhanurasana: The bow pose in the standing position.
- Tuladandasana: The balancing stick pose that helps regulate blood circulation in the arteries and veins.
- Dandayamana Vibhaktapada Paschimottanasana: It is a specially designed asana for strengthening sciatic muscles and helps in relieving the back-pain.
- Trikonasana: It is the most loved triangle pose; it is known to be the best pose to cure back-pain.
- Dandayamana Vibhaktapada Janushirshasana: This is another combination of asanas that focus on strengthening your spinal cord and channelizes the blood circulation towards your brain.
- Tadasana: Popular amongst children for increasing their height, tadasana gives your body the perfect stretch that it requires to get in shape.
- Padangushtasana: Practicing this asana reduces haemorrhoid problems.
- Shavasana: The easiest but the most important asana in Hatha Yoga, it practically retains all the benefits of Bikram Yoga.
- Pavanmuktasana: This asana helps in treating digestive issues and strengthening muscles of hips and thighs.
- Padahastasana: This is an Indianised version of sit-ups. This is a perfect exercise to tone your spine and give flexibility to your leg muscles.
- Bhujangasana: This is the most celebrated pose in the Yoga fraternity it soothes your mind and strengthens your abdomen muscles.
- Shalabhasana: This asana curbs the belly fat and also strengthens the muscles of the legs.
- Purnashalabhasana: This asana is perfect to get a toned body and works best for curing digestive disorders.
- Dhanurasana: The perfect bow pose, it works efficiently for weight loss.
- Suptavajrasana: This is a perfect pose to improve flexibility of your spine and is extremely helpful in reducing back-pain.
- Ardhakurmasana: This asana works best to get a flat tummy and also gives your body a relaxing stretch.
- Ustrasasana: This is the best asana for opening up your heart chakra; it gives the practitioner a stress on the lower back and also gives flexibility to the muscles in the abdomen.
- Shashankasana: This is the rabbit-pose, it is known for its relaxing affect on the mind of practitioner.
- Janushirshasana with Paschimottanasana: This one is a combined asanas designed by the Yoga guru; it helps in giving the perfect stretch in the body and is also known to boost the immunity.
- Ardhamatsyendrasana: It is the spine twisting pose when performed in the heated atmosphere is known to increase the flexibility of the person performing it. As it is the last asana, it completely relaxes the practitioner.
- Kapalbhati: Kapalbhati is the last breathing exercise or pranayama, this is the concluding exercise of Bikram Yoga.
Points to remember to avail complete benefits of Bikram Yoga
If you want to enjoy all the benefits of Bikram Yoga completely what you need to do is keep in mind some points that would help you continue your classes without any loss of interest. To experience optimum benefits of Bikram Yoga, consistency is a must.
Take a look at the important points to keep in mind when attending a Bikram Yoga class:
- Water: When attending the Bikram Yoga class, first thing that you need is keep yourself hydrated. Carry a water bottle so that you don’t feel fatigued and stay relaxed during your entire class.
- Go slow: It’s not easy to perfect all the poses at a go, but try to cover as much as possible. It may also be difficult to adapt to the high temperature climate.
- Don’t fear sweat: When opting for Bikram Yoga, you should not worry sweating. The more you sweat the more you will detoxify yourself.
- Do not stress yourself too much: Sometimes your body may not be able to adapt to the high temperature of the yoga studio, give your body sometime to adjust and adapt.
- Proper diet: Make sure that you do not eat before a class.
- Be punctual: For availing the maximum benefits of Bikram Yoga, you need to be disciplined and regular.
- Listen to your trainer: Bikram Yoga is known for strict training module and the trainers are highly and specially qualified. They build a dialogue with the practitioners and also have known to help you adapt to the atmosphere of the studio.
- Choose your attire wisely: Remember that you are going to a place where the temperature would be much higher than the room temperature. Choose a fabric that would absorb your sweat and won’t leave you stinking. Unbearable body odour is definitely not among the benefits of Bikram Yoga.
Now, let us try to resolve all the queries and confusions related to benefits of Bikram Yoga…
Q: Does Hot Yoga helps lose weight or what are the benefits of Bikram Yoga?
A: Any kind of exercise done in a temperature higher than room temperature is known to have positive effects on weight loss. One can accelerate his/her weight loss regime as weight loss tops in the benefits of Bikram Yoga.
Q: Are there any side effects of Bikram Yoga?
A: As such there are no side effects but just the benefits of Bikram Yoga. However, it is advised not to opt for it if you are a patient of blood pressure and if you are pregnant.
Q: What if my body does not fit in with the temperature of Hot Yoga class?
A: To completely experience the benefits of Bikram Yoga, your body needs to adapt to the hot atmosphere of the studio, however, if your body does not allow you work out in such hot and humid climate, you can always opt out of it. One should give time to his/her body to adapt to the atmosphere of the studio.
Q: How is Bikram Yoga different from other forms of Yoga?
A: Bikram Yoga is not different but a branch of yoga specially designed in the form of 26 asanas to be performed in duration of 90 minutes in a high temperature environment. This design enhances the benefits of Bikram Yoga and makes it different from other forms of yoga.
Q: Doesn’t Bikram Yoga violate the norms of Hatha Yoga?
A: Bikram Yoga does not really violate the laws of Hatha Yoga, but many practitioners have claimed it to be very strict and the trainers are very effectively trained to impart certain strategies and dialogues to create a disciplined atmosphere but the benefits of Bikram Yoga are sufficient to overrule all such allegations.
Q: What do I need to do to become a Hot Yoga trainer?
A: Bikram Yoga trainers are highly qualified yoga experts trained under the Yoga guru, Bikram Choudhary personally. The trainers have to complete a 9-week training course and get a certificate to start teaching Bikram Yoga. This training is extremely particular and strict for imparting proper benefits of Bikram Yoga.
Q: Is there a special diet to follow when doing Bikram Yoga?
A: A diet regime has to be definitely followed to experience the benefits of Bikram Yoga completely. Consult your doctor or nutritionist before you opt for a Bikram Yoga class and follow the diet chart completely.
Q: What Kind of clothes should I wear for Hot Yoga classes?
A: Wear comfortable and minimal clothes so that when you sweat you don’t feel uncomfortable or suffocated. You should avoid using thick track pants or anything that may cause you to feel dizzy and fatigued. If you don’t choose your attire properly, you would land up suffocating yourself and losing all the benefits of Bikram Yoga.
Q: Does Bikram Yoga affect the mind of the practitioner negatively?
A: Many practitioners have claimed to have been negatively affected by Bikram Yoga. However, the benefits of Bikram Yoga overpower every allegation put on them. You can always try it for your own and check the results.
Q: What are the other benefits of Bikram Yoga apart from weight loss?
A: The other benefits of Bikram Yoga include cure of Alzheimer’s disease, sciatica, blood pressure, heart diseases and serious diseases like cancer also.
I hope I have been able to solve all your doubts regarding opting for a Yoga class to get the maximum benefits of Bikram Yoga. If you are trying to look forward for quick weight loss and other benefits of Bikram Yoga, please go ahead and don’t forget to share your experience with us.