Best Cardio for Weight Loss
What can be the best cardio for weight loss? let’s find out, as we all know that there are tons of methods which are used for weight loss but I want to tell you that cardio exercise method is one of the most efficient methods for weight loss.
The best thing of cardio for weight loss is that there are varieties of exercise because those exercises which help your body to increase heart rate are known as cardio exercise.
At the time of doing exercises cardio for weight loss, all your body parts are involved, those which help your body to get in perfect shape and also help to achieve targeted heart rate.
In this method you don’t have to do lots of hard work, 30 min of medium intensity exercises are more than enough for your body. Cardio for weight loss can help you immensely in attaining your desired dreams, stronger heart and lungs, better sleep and many more advantages of cardio for weight loss.
There are lots of cardio for weight loss exercises which are related to weight loss that’s why it is hard to select, which cardio we should choose for weight loss. Not to worry, I am here so I will tell you the
Best cardio for weight loss:
Running is the simplest form of cardio for weight loss and also a very effective method for weight loss but as we all know that simplicity is the best but to live simply is the most difficult work. In running, there are four stages which you have to follow for weight loss because if we run for 1 hour daily then it will help us to burn 600calories per hour.
Walking is the first step in running because as we all know that if we want to go from 1st floor to 2nd floor with the help of stair then we have to follow a method in which, first we take 1st stair then 2nd and so on likewise in exercise we take small-small steps to go on advance level that why we start from walking in running then we will go to next step.
Walking is one of the basics of cardio for weight loss in starting at the time of walking we put our full feet on the ground and slightly increase our speed and take care of leveled ground, remains hydrated, maintain your speed and etc.
After 100-120 meters gradually increase your speed and start jogging, in which we have to go for jogging with our full feet for 100-150 meter than we will start running.
After running stop for a small time and relaxed your body and when you feel energetic again then make 1-2 sprinting of 100-120 meters, as per your caliber.
Try these all the step daily and this will definitely help your body to remain healthy and also help in reducing weight because running helps us in burning many calories daily and extra fat y of your body.
This method also gives the same impact on your as you feel after the running because same muscles are doing work in cycling as they work in running.
Cycling can be done with two different methods which are as follows:
In this method, we took our normal bicycles and went on a drive either in morning, evening or both the time as per their schedule.
This is a simple method in which you have to drive bicycle as per potential but you want to do cardio for weight loss then you may also use a different technique than only simple running.
In advance cycling you can use certain techniques like tie a rubber tire behind your bicycle and start cycling this will increase the workload on your body and helps to lose weight.
Cycling in Gym
One of the safest and the most effective means to carry out cardio for weight loss, safest because if we cycle outside our home then there is always some of the chances of accidents and getting hurt.
As accidents are inevitable it may happen to you when it is not your fault at all, so to be on the safer side cycling in the gym is one of the most effective ways for weight loss.
Cycling is also very convenient to do in the gym because they are modern cycles so they can easily increase the workload by one button of the cycle. Cycling helps you to burn 600 calories per hour.
Considered to be one of the best among all the cardio for weight loss and with the help of this method, we can easily burn 600 calories per hour which is an impressive rate. This is a very good exercise for those who want to remain fit because, in swimming, your whole body has to bear the same workload.
By swimming, you can do two works at one time that are refreshment and also cardio for weight loss. In swimming, you can also increase the workload gently but safely because water is a very good friend of human but sometimes the conditions changes.
You should also take care of your skin as well because if you spend much more time in water then your skin cells may be damaged or your skin may become dry because of chlorine water.
It is one of the best methods to do cardio for weight loss. If any person used to do skipping daily then he will always remain healthy and he also enjoys a good body shape.
Skipping helps you not only losing weight but also in increasing height, stamina and also help to get a perfect shape.
But you have to take care of position while skipping if you skipping in wrong way then it will leave some negative impacts on your body like it injures your feet and sometimes your stomach muscles and all.
Skating is also a very good method to lose weight and to make strong your heart because in skating you have to use your both the legs for pushing forward and to move your skates.
For skating, you have to perform lots of hard work which help your body to lose weight and remain fit. You can also choose skiing in place of skating these two sports are interrelated to each other.
Skating will help you to lose weight and to give a good shape to your thighs and all. This sport will also give you a chance to make a career in it and it also helps you to remain refreshing and tension free.
You should take care of these things:
- Warm up before starting any type of exercise.
- Increase the workload gradually. So, that body can adapt.
- Choose a safe and clean place for performing exercises.
- Avoid Junk and oily foods.
- Choose comfortable clothes before exercises.
- Check your equipment’s before using them.
- During performing the exercise, focus on your work other.
- Learn the way of performing exercise before performing otherwise you have to suffer from negative impacts.
Exercises with Kettlebells
A kettlebell is a cannonball-shaped weight, with the help of this we can produce energetic, powerful workout! This workout includes combined effective strength training. And the most important role in this workout is the intensity of Cardio and it is necessary to complete the whole workout.
And if you are preferring this Kettlebell method as it is the most used cardio for weight loss then it will help you to burn up to 20 calories/min that is equal to the running a 6-minute mile. Now that’s what you call an intense workout.
The American Council on Exercise concluded that the workout with kettlebells can give you a higher intensity workout than any other workouts in a very short period of time done as cardio for weight loss. Because of a high-intensity workout, this Kettlebell training continuously works on your strength, flexibility, and endurance.
So, try this workout for a great description how to use these Kettlebells for 10mins.this workout will give you lots of sweat and the satisfaction of doing this workout as you complete this in 10 min and if it is not enough the go for the next session of Kettlebells.
Cardio for weight loss-HIIT or High-Intensity Interval Training
HIIT, or we can say it as “High-Intensity Interval Training,” preferable for the last several years. This training was used to train the only athletes because they need very high intensity for better performance within seconds.
Today this training method is the main technique to produce high-intensity workout. It can be found in every single gym. As the methods are many to reduce the weight but the goal remains the same in each and every training methods of cardio for weight loss.
These practices need hard training time period with a short interval for recovery after this do it again. If this is your way to do high-intensity interval training periods then your body’s need for oxygen will increase so for the search of oxygen your body will burn fat that will lead you to the weight loss.
The big question is how do you do it? In this case, you have to choose that this training can be done with weights, cycling, running. We have to keep some this in our minds that the form which we have chosen is less important than the aim which we have to achieve and that is: HIGH INTENSITY.
Most of the methods will push you hard for between 20-30 seconds, with a short 10-20 second rest in between this should be carried out in the time intervals. If it is done perfectly your mind will instruct you to breathe through your mouth and you will need time to recover you completely for the next session of training.
The main advantage of this practice method is Hiit is more preferable for burning the calories and fat of the body than a 60 min of jogging.
Rowing one of the best cardio for weight loss
One of the best total body workouts done as cardio for weight loss which involves whole almost whole of your muscle groups and if you are a fitness freak and regular in the gym then you will be knowing that the types of equipment in the corners of the gym are often unused not all but few.
So if you are going gym you should definitely use the Rowing Machine.
People usually don’t go near this machine because they don’t know how to use the Rowing Machine, or perhaps they wrongly assume that Rowing Machine is only for upper body workout. The idea towards this machine is wrong.
This machine works on your whole body and all the main parts like the biceps, triceps, back, hamstrings etc. as rowing is intense it burns 250-300 calories in a 30 min of workout. So try these advanced cardio workouts and try to burn calories and fats to keep your body healthy.
Playing the game of Tennis
Games and Sports play a vital role in our life by keeping our body healthy. Tennis is one of the games that give you a chance to keep your body healthy and burns your body fat and calories.
By playing tennis for 60 min you can burn 600-900 calories of body fat which will help you to stay fit. It is the fun game with lots of benefits.
Like tennis basketball also plays an important role to improve your body flexibility because the game basketball needs effective endurance level and one of the most preferred forms of cardio for weight loss.
The quick actions that a player does in the basketball game in various directions helps the body to tone the muscles by burning few calories. And this improves your cardio-respiratory system. Playing basketball helps you to lose 600-900 calories with 60min.
Body combat workout
Body combat is totally for the whole body which is very energetic and the combination of martial arts. It consists of many divisions/disciplines like boxing, kickboxing, karate, taekwondo and much more.
These disciplines are practiced and supported by music, because of music you strike which burns the calories and keeps you fit and strong.
One of the most incredible cardio for weight loss is Burpees that helps to burn almost 100 calories within 10min. Burpees are extremely difficult exercise. It covers whole body workout that includes push-ups, squat jumps.
By doing Burpees we can improve our strength and it also increases muscle mass and works in a large number of muscles at a time so it improves the whole body by burning the calories.
And the interesting part of the Burpees is to continuously burns calories for hours after your exercise is completed.
As the whole exercise includes squat jumps and push-ups you have to do each exercise stage correctly for the best results. It is the continuous process you have to go hard while doing Burpees because you need lots of strength to do. And for best output do it for maximum sessions.
One of the best fat burning exercises is squat jumps, helps to increase body strength and it also includes high cardio for weight loss. This workout helps to improve the legs muscle like hamstrings by toning. This promotes the improvement of the lean muscle which takes your body to burn the fat.
For each and every amount of additional muscle gained in the body, the body burns 70 calories/day. This helps to develop the back muscles and also the abs so that you can get rid of the bulky tummy. Squat jumps have many advantages like it avoids sufferings that are caused due to sports and it also balances the flexibility and mobility as we get older.
To do this exercise you only need a good pair of sports shoes. Then stand straight and come into the squat position. Now in place of raising your body slowly upwards jump high as much you can, then return to the initial position of the squat. This will be your 1st session of squat jumps. Do this exercise again for 15-20 jumps for best outcome
Pendulums used as cardio for weight loss
This exercise is less familiar to people and this exercise can be done involved in the table of best cardio for weight loss that can be done at homes. Doing this exercise increases the heart rate and improves the faster calorie burning process.
Continuing this exercise develops whole body workout that increases body flexibility. It also develops the balancing and posture of the body. While doing this exercise it mainly targets on the abs, butt and legs which is very much important to tone the upper body. This is very easy and comfortable exercise and can be done at home.
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