Here are the best smoothie recipes for weight loss
Want to make smoothies of your own? Well here are the best smoothie recipes for weight loss, the best formulas for getting into shape.
We live once, true, but you can’t ignore the fact that you die many a times when you fail in the attempts of losing weight.
Guys, in today’s world-conquering Mount Everest, is easy but losing weight is far more difficult task then you expect.
As winning a round of bout from your inner self is far more difficult task than winning the world. And losing weight is about winning from your inner self only.
In attempts to lose weight, the obese people try their hands on many things. They go for physical activities, joining weight loss camps and even they use Patanjali products for weight loss.
Basically, they cut down their food habits and try to add one those foods which can help them in losing weight.
But along with adding foods, they can also add some of the weight loss drinks or weight loss shakes in their diet.
These are some of the healthy shakes for weight loss also known as weight loss smoothies.
What is a smoothie?
A smoothie is one of the kinds of weight loss drinks, which is mostly blended with the content of different nutritious fruits and vegetables.
One of the best weight loss shakes one can have during the training period. These weight loss smoothies are full of available nutrients which replenish the energy levels of the body.
Smoothies are considered to be the healthiest shakes for weight loss as it contains fibers which come directly from fruits.
Fibers are one of the most important nutrients needed in the weight loss process. Having a smoothie can reduce your appetite and can make you feel full for the longer duration.
Now, we all know that how weight loss smoothies can help you to reach your personal goal to shed weight.
But, now the question arises, what are the various smoothie recipes for weight loss? Which of the fruits and vegetable are needed for making smoothie recipes for weight loss?
What’s the difference between a smoothie and a juice?
The main difference between a smoothie and juice is the content of fiber. A smoothie has a rich content of fiber whereas juices are not that rich in fiber content.
A smoothie is a blend of all the nutritious ingredients all together in the same container. And that covers all the important nutrients that you need.
But in the case of juices, we mostly filter the essential fibers in the processing. And we consume only the liquid juice and the remains of fruits pulp.
In the case of juices, they are just the liquid extract of the fruits or vegetables which are being extracted from the juicer.
But when the liquid part is extracted we generally let go the pulp part of the fruits or vegetables. But on the other hand, we blend all the things in a smoothie.
Along with fruits and vegetables, a smoothie also contains other ingredients like yogurts, honey, cream, and bananas.
And because of the pulp that stays in the smoothie the fiber content of a smoothie never goes down.
Hence, here are the top ten smoothie recipes for weight loss that are considered to be the best possible weight loss drinks combined with fruits and vegetables.
Here are the best smoothie recipes for weight loss
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Jelly and Peanut butter protein smoothie: Smoothie recipes for weight loss
Trust me guys if you try these smoothie recipes for weight loss then you are surely going to remember your fond childhood memories.
As this was the combination of your favorite childhood sandwich. To get the best taste out of these weight loss drinks you need to take care of certain things.
Firstly, you need to blend the peanut butter with frozen berries along with oats, vanilla protein, and soy milk.
The purpose of adding soy milk is to make a delicious shake which is full of protein content. That too without an excess amount of calories.
If you don’t want to add soy milk then you can add any of the unsweetened milk of your likings.
- Ingredients:
- 1 full cup of frozen berries
- ½ cup of yogurt (low fat)
- 1 tablespoon of peanut butter (Unsweetened)
- 1 cup of soy milk (or any other unsweetened milk of your choice)
- 1-2 tablespoon of honey for taste
Serving: 1
Method: Mix and blend all the ingredients together until they are smooth.
- Nutritional value:
- Calories-228
- Fat- 7.5 grams
- Saturated fat- 23 grams
- Fiber- 5 grams
- Sugar- 11 grams
- Protein- 16 grams
Source of protein:
Protein powder, soy milk, and peanut butter.
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Oreo milkshake weight loss smoothies: Smoothie recipes for weight loss
One of the best weight loss shakes or weight loss smoothies that we can make in the home very easily.
For that, all you need is some cottage cheese which is fat-free, Oreo cookies, skimmed milk and flavor of vanilla.
These kinds of drinks are must to add weight loss shakes in everyone’s diet. One of the best smoothie recipes for weight loss, which we can have on an everyday basis.
- Ingredients:
- ¼ cup of vanilla
- 2/3 cup of milk (unsweetened milk of your choice)
- 2-3 cookies of Oreo
- Any sweetener for taste
- 1 scoop of protein powder (optional)
Servings:2
Method: Mix and blend all the ingredients together until they are smooth and add Oreo cookies on the top.
- Nutritional value:
- Calories-211
- Fat-3.3 grams
- Saturated fat-0.9 grams
- Carbohydrates-24 grams
- Fibers-0 grams
- Sugar- 19 grams
- Protein- 19 grams
Source of protein: Skimmed milk and cottage cheese.
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Buttery Almond smoothie: Smoothie recipes for weight loss
One of the healthy shakes for weight loss to go for as these weight loss shakes are full of antioxidants and fibers.
The inclusion of almonds and butter provides a perfect blend of protein and making it as one of the best smoothie recipes for weight loss.
The presence of chia seeds provides you the required omega-3s and antioxidants. This not only helps in losing weight but protects the heart as well.
These weight loss shakes are rich in protein and other essential so, you can have it as a breakfast as well.
You can also add cinnamon with the main ingredients; this will not only increase the taste but also help you to reduce the belly fat.
- Ingredients:
- 1 cup of almond milk (unsweetened)
- ½ tablespoon of cinnamon
- 2 tablespoon of almond butter
- 1 tablespoon of sweetener (of your choice)
- Chia seeds
Servings: 1
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories-280
- Fat- 14 grams
- Saturated fat- 1 grams
- Carbohydrates- 39 grams
- Fiber- 9 grams
- Sugar- 17 grams
- Protein- 7.5 grams
Source of protein: Chia seeds, almond butter, and almond milk.
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Strawberry and beet smoothie: Smoothie recipes for weight loss
It comes under the mostly consumed weight loss shakes; as it helps in increasing the blood flow to various muscles.
The presence of nitrates in this smoothie helps in to make the blood thinner and because of that, it flows in easily.
For better results, you can also add some protein powder to it. It also helps in increasing the endurance level of the individual.
The daily consumption of these kinds of healthy shakes for weight loss can also help you to reduce belly fat.
This is one of the best smoothie recipes for weight loss one can have for an optimum health.
- Ingredients:
- 1 full cup of strawberry
- ¼ cup of oats
- 1 full cup of cold water
- 2 pieces of dates
- 1 small beet (peeled and evenly cut in small chunks)
- 3 full tablespoons of chia seeds
Servings: 2
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 165
- Fat- 7.3 grams
- Saturated fat- 6 grams
- Sodium- 80 mg
- Carbohydrates- 24 grams
- Fiber- 4 grams
- Sugar- 17 grams
- Protein- 2 grams
Source of protein: Chia seeds
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Matcha-Mint chip smoothie: Smoothie recipes for weight loss
One of the best weight loss drinks one can have in the process of losing weight. Considered as one of the healthy shakes for weight loss.
The matcha-mint is an anti-aging tea which is also used as an antioxidant and for boosting the metabolism process.
To make it creamy and shaky we don’t use milk or cream rather we use avocado and ripe bananas.
- Ingredients:
- 1 full cup of coconut milk (unsweetened)
- ½ cup of ice
- 1 full tablespoon of matcha Green tea powder
- 1/4 teaspoon of peppermint
- 1 full tablespoon of maple syrup
- Chocolates chips
- Chia seeds
Servings: 2
Method: Mix and blend all the ingredients together until they are smooth and then add chocolate chips
- Nutritional value:
- Calories- 288
- Fat- 18.8 grams
- Saturated fat- 2 grams
- Sodium- 152 mg
- Carbohydrates- 31.3 grams
- Fiber- 9 grams
- Sugar- 11 grams
- Protein- 5.2 grams
- Source of protein: chia seeds
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Ginger kale smoothie: Smoothie recipes for weight loss
One of the best smoothie recipes for weight loss and comes on the top list of weight loss drinks.
And if you want to take a break from the daily sweet and buttery flavors of weight loss shakes then this is your break.
It contains cinnamon which makes your immune system strong. The bend of ginger, chia seeds and bananas are the perfect combos for effective weight loss drinks.
- Ingredients:
- 1 cup of almond milk (Unsweetened)
- 2 full cups of kale leaves (loosely packed)
- ½ cup of berries (blue)
- 1 full ripe banana
- 1-2 tablespoon of honey
- 2 full tablespoon of grated ginger
- 1/8 teaspoon of cinnamon
Servings: 1
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 308
- Fat- 4.3 grams
- Saturated fat- 0.5 grams
- Sodium- 241 mg
- Carbohydrates- 67.8 grams
- Fiber- 8.4 grams
- Sugar- 33.3 grams
- Protein- 7.2 grams
Source of protein: Chia seeds and protein powder
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Vanilla-Date Smoothie: Smoothie recipes for weight loss
The best among all the other vanilla weight loss smoothies one can have for good physique and health.
You can also have it has a post workout drink as after working out your body needs carbs and protein.
The combo of vanilla-date comes under healthy shakes for weight loss and mostly preferred by all as weight loss drinks.
- Ingredients:
- A full cup of yogurt
- Take 1 pinch of cinnamon
- 1 pinch of nutmeg ground
- A full cup of fat-less milk
- Full cup of pitted medjool dates
- 1 teaspoon of vanilla flavoring (non-alcoholic)
- 2 cups of Ice cubes
- 1 full banana
Servings: 1
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 443
- Fat- 5 grams
- Saturated fat- 1.4 grams
- Sodium- 240 mg
- Carbohydrates- 74 grams
- Fiber- 8 grams
- Sugar- 48 grams
- Protein- 28 grams
Source of protein: cinnamon, banana and protein powder
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Blackberry Cinnamon smoothie: Smoothie recipes for weight loss
One of the best smoothie recipes for weight loss. This kind of weight loss shakes not only helps in losing weight but plays an important role in energy production.
Considered as one of the healthy shakes for weight loss because of the content of rich fiber and manganese.
- Ingredients:
- 1 full cup of blackberries
- 1 apple (small in size)
- 2 dates (dried)
- 1 full cup vanilla almond milk (unsweetened)
- 2 tablespoon of cinnamon
- ½ spoon of vanilla
- 1 full banana
Servings: 1
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 220
- Fat- 3.3 grams
- Saturated fat- 0 grams
- Sodium- 111 mg
- Carbohydrates- 43.2 grams
- Fiber- 10.5 grams
- Sugar- 26.7 grams
- Protein- 9 grams
Source of protein: cinnamon, banana and protein powder
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Egg-Nog Smoothie: Smoothie recipes for weight loss
If we talk about weight loss drinks and weight loss shakes how can we forget the name of egg-nog smoothie.
Arguably the best among all weight loss smoothies, as it gives you the full blend of the essential nutrients.
I think after Humpty Dumpty, nog is the worst thing ever happened to eggs. These kinds of weight loss shakes can be perfect meal replacements.
- Ingredients:
- 2 bananas (frozen)
- 2 pieces of pitted medjool dates
- ¼ Greek yogurts
- ½ teaspoon of extracts of almonds
- 1 full cup of cashew milk (unsweetened)
- ½ tablespoon of cinnamon
- Protein powder (optional)
Servings: 2
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 175
- Fat- 1.6 grams
- Saturated fat- 0 grams
- Sodium- 91 mg
- Carbohydrates- 38 grams
- Fiber- 3.8 grams
- Sugar- 15.9 grams
- Protein- 4.4 grams
Source of protein: cinnamon, banana and protein powder
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Cinnamon Roll Smoothie: Smoothie recipes for weight loss
Stands in the list of best weight loss shakes and weight loss smoothies because of its huge utility.
The cinnamon roll is a mouth-watering delight to have in breakfast. This will help you to feel full for the longer duration of time.
- Ingredients:
- ¼ teaspoon of vanilla extract
- ¼ cup of oats
- ¼ teaspoon of cinnamon
- ½ ripe banana
- ½ cup of almond milk
- ½ cup of water (cold)
- 2-3 ice cubes
- 1 oz of cream cheese (low fat)
- Protein powder (optional)
Servings: 2
Method: Mix and blend all the ingredients together until they are smooth
- Nutritional value:
- Calories- 219
- Fat- 2.7 grams
- Saturated fat- 0 grams
- Sodium- 96 mg
- Carbohydrates- 41.9 grams
- Fiber- 4 grams
- Sugar- 21.3 grams
- Protein- 8.2 grams
Source of protein: banana cinnamon and protein powder
Consuming smoothies not only helps in weight loss process but it has many of the positive effects on health which are as follows:
- Smoothies are easy and quick to prepare
- It is full of essential nutrients
- Keeps you full all the time
- It also strengthens your immune system
- Helps to keep you Hydrated all the time
- Provides you surplus amount of energy
If someone doesn’t like to have these weight loss smoothies in their diet they can go for an alternate option for weight loss like Patanjali weight loss products.
People also go for weight loss surgeries and metformin weight loss nowadays. As these are the current talking trends of weight loss.
Hence, these were the best and top smoothie recipes for weight loss and for more updates on health issues always visit HealthLove.in
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