Blood Pressure can be a threat! These are the common symptoms of blood pressure you need to keep a check on!
Blood Pressure when uncontrolled can cause severe dangers to the body. If you know the common symptoms of blood pressure, the damage can be controlled.
Stay tuned to know the common symptoms of the blood pressure.
What is Blood Pressure?
When our heart beats, blood gets pumped throughout the body which carries oxygen and energy. When blood moves it exerts pressure on the walls of the blood vessels.
This strength with which it pushes the walls is known as blood pressure. The common symptoms of blood pressure are blurred vision, dizziness, heart pain and etc.
If your blood pressure is high (hypertension), it causes extra pressure on the arteries and it may lead to strokes and heart attacks with common symptoms of blood pressure.
And if your blood pressure is low (hypotension), it causes low pressure on the heart walls and it may lead to strokes, kidney failures and heart attack with common symptoms of blood pressure.
High Blood Pressure:
High Blood Pressure may be have no symptoms or few common symptoms of blood pressure. When it doesn’t have any common symptoms of blood pressure it doesn’t mean it is not harmful. High blood pressure is chronic and on the basis of causes, it is categorized as:
- Primary hypertension
- Secondary hypertension
Primary hypertension is essential hypertension. It may be hereditary. It doesn’t occur due to a particular cause, but it gets increases over time.
Secondary hypertension, it is a result of separate health problem.
Emergency Symptoms of High Blood Pressure:
Sudden increase in the high blood pressure which is more than enough to be considered as medical emergency. This condition is known as hypertensive crisis.
The normal blood pressure is considered to be 120/80 mm Hg. Slightly above this reading and numbers, the common symptoms of blood pressure starts appearing.
High blood pressure (hypertensive crises) reaches when 180 or above in systolic pressure and 110 or above in diastolic pressure as a blood pressure reading is dangerous. And it includes common symptoms of blood pressure –
- Severe headache.
- Severe anxiety.
- Shortness of breath.
- Fluid in lungs.
- Seizures in pregnant women.
- Swelling and bleeding of the brain.
If you are checking blood pressure and common symptoms of blood pressure by yourself and readings comes out to be this. Wait for a few minutes and check again.
If the reading continue to be the same tell someone to take you to hospital or you can immediately dial 911.
Rare High Blood Pressure Symptoms:
Except the common symptoms of blood pressure there may be some rare but chronic symptoms of blood pressure –
- Dizzy spells.
- Frequent bleeding from nose.
There are many treatment methods for high blood pressure. It can begin from correcting the lifestyle changes, proper medications and weight loss methods.
It is always recommended by the physician to have a low sodium or salt diet and increase in the diet which contains potassium. The cause to this is to treat.
To control the high blood pressure and to control the common symptoms of the blood pressure, low sodium and low cholesterol diet is prescribed.
Making a habit to eat fruits, vegetables, whole grains, etc. may help to control the high blood pressure. Dietary changes are the first and foremost thing to be considered for reducing the common symptoms of blood pressure.
People now-a-days are more gym freak and it’s actually good for your health. Changing your lifestyle in a positive manner, doing cardio, aerobics will result in healthy routine.
Proper diet is directly connected with cholesterol. Risks due to overweight can be decreased if cholesterol of the body is well-maintained.
Another way can be reducing stress. Stress plays a major in elevating diseases. Try other tactics to eliminate stress and other common symptoms of blood pressure. Yoga, exercises can be one of them.
Proper yoga and exercises can help to diminish the common symptoms of blood pressure.
There are many synthetic ways to treat the common symptoms of the blood pressure. When you visit your pharmacist or physician, they will recommend you medications that may be –
- Diuretics (removes out excess sodium or salt from your body).
- Beta blockers
- Calcium channel blockers (blocks the calcium channel thereby, blocking the increase in sodium outside the cell).
- Alpha blockers.
- Alpha plus beta blockers.
- Angiotensin-converting enzymes (ACE) inhibitors.
Low Blood Pressure:
Low blood pressure is sometimes good. But the common symptoms of blood pressure (hypotension) is it can make you feel dizzy and tired.
The numbers for hypotension are 90 for the first number and 60 for the second number (90/60).
Low blood pressure is measured when blood is pumped though arteries and ventricles are squeezed it is known as systolic pressure. And when your heart is relaxed and it is in rest diastolic pressure is measured.
Causes of Low Blood Pressure:
Drops in blood pressure may sometime is not noticeable and thus may cause dangerous effects if it is not treated.
It is caused when:
- Pregnancy, due to increase in demand by fetus and mother.
- Blood loss injury.
- Not proper circulation to the heat due to heart attacks or impaired heart valves.
- Anaphylactic shock.
- Bloodstream injection.
- Diabetes, thyroid disease etc. and other endocrine disorders.
Common Symptoms of Low Blood Pressure:
When there is drop in numbers 90/60, these common symptoms of the blood pressure can be seen –
- Blur vision.
These common symptoms of the blood pressure can be judged on the basis of severity.
Types of Low Blood Pressure:
Orthostatic occurs when blood pressure drops and transition happens from sitting to standing or lying down to standing up. This can occur in all ages.
Postprandial occurs when blood pressure drops immediately after eating. It affects older ages, people with Parkinson disease mainly.
- Neurally mediated:
When you stand for a long time and your blood pressure drops this is neurally mediated hypotension. Emotional upset can cause this type of blood pressure drop. It occurs mainly in lower ages, children suffer from this.
Shock is related to severe hypotension. When any organ of the body doesn’t get enough oxygen, it causes shock. It can be life threatening.
Treatment for Low Blood Pressure:
Keep your body hydrated. Staying hydrated will help to treat may diseases including blood pressure. Take a break and sit for some time it will help to treat neutrally mediated hypotension.
Sit and do small movements, avoid standing and sitting up too quickly and avoid sitting with cross legs. It will help to avoid orthostatic hypotension.
Severe hypotension or shock due to very low blood pressure is a call for an emergency. Physician will give proper fluids and medications to increase blood pressure.
The blood pressure reading changes when high blood pressure and low blood pressure occurs.
Best Blood Pressure Monitors:
To measure the first and second numbers of blood pressure you must need an accurate and ideal blood pressure monitors.
There are some of the best blood pressure monitors like –
- Omron 7 Series Wristband Blood Pressure Monitor BP652N
- Omron 5 Series BP742N
- Panasonic EW3109W
- Omron 10 Series BP786N
- Omron 10 Series
These monitors for blood pressure doesn’t measure the common symptoms of blood pressure but measure the first and second number of blood pressure.
Wristband blood pressure monitor are more flexible, comfortable and portable to use. To know more about the best blood pressure monitors.
Home Remedies to Treat Blood Pressure:
The normal reading of blood pressure is 120/80 mm Hg. Changes in the reading may cause the common symptoms of the blood pressure and if left untreated can cause severe damage to the body that are discussed above.
Ranging lifestyle changes can help in controlling the blood pressure naturally. Some of the home remedies which can help to reduce blood pressure are –
Cut Down that Extra Fat:
To treat the common symptoms of blood pressure you need to have a control on your weight. Overweight leads to many disorders. Increase in weight will increase blood pressure. Losing weight can help to reduce the blood pressure.
Cutting down fat around your waistline can also help to reduce common symptoms of blood pressure.
Following Dietary Approaches to Stop Hypertension (DASH) means eating healthy. Make a habit to eat fruits, vegetables, whole grains, low-fat products and try to include it in your diet. Keep a check on cholesterol.
Many food and fruits like coffee which has caffeine helps in increasing blood pressure and if you have high blood pressure, its time kick off the habit of having tea and coffee.
Coffee plays a vital role to treat the common symptoms of blood pressure of hypotension.
For some days it will be difficult to keep the diet in control. Follow these tips:
- Smart shopping: Read the labels and check the ingredients and follow a healthy diet.
- Keep a food diary: Write down what you eat, it will show you what you eat and reveal your true eating habits.
- Potassium fullness: As it is said, in blood pressure decrease the sodium and salt intake and increase the potassium intake in your diet.
- Reduce Sodium Intake: 1500 mg or less in a day is the lowest amount of sodium intake and not more than 2300 mg or less in a day. Check labels and reduce the processed food in your diet will help to control the blood pressure.
Say No to Alcohol:
Everything is good in a low amount but when you do excess of anything it will lead to some danger. Increase in alcohol drinking will elevate the blood pressure. And if you are already on blood pressure medications, it will reduce its activity.
Exercising regularly and doing physical activity and workout will maintain the normal blood pressure of the body. If you are not doing it regularly it may cause increase in the blood pressure again.
Pre-hypertension that is slight increase in blood pressure can be prevented by doing workouts on regular basis. And also, it will help to reduce the chances of hypertension, hypotension as well as reduce the common symptoms of blood pressure.
Each puff of the cigarette you take increase your blood pressure for several minutes even after you finish it. Life expectancy increases when you quit smoking and blood pressure is maintained.
We hope you now know all the common symptoms of blood pressure and severity of high and low blood pressure. Stay Healthy!