Home Remedies can cure your Cough without emptying your wallet!
It is interesting to know how to use the substances around us as home remedies for cough. Cough is a protective mechanism of body. It is very normal to have irregular coughs to clear throat or a chocking. Frequent cough due to infections are a matter of concern. It is always better to use home remedies for cough because, the ingredients of home remedies for cough are quite natural.
What is cough?
Cough is a common protective reflex mechanism of the body. The sudden repetitive action of the cough helps to clear the throat and breathing passages from foreign substances, irritants, microorganisms or fluids. The process of coughing involves an inhalation, a forced exhalation and a violent release of air from the lungs.
Types of cough
There are two types of cough according to the occurrence. Acute cough and chronic cough. Acute cough begins suddenly and normally subsides within 2 to 3 weeks, home remedies for cough are very effective in this types.
Chronic cough lasts for longer periods. Home remedies for cough may give very good relief in these types.
According to the nature the coughs are of two types like dry cough and wet cough.
Wet cough is characterized by presence of phlegm and home remedies for cough work very well for this. Dry cough does not have phlegm production, but home remedies are helpful in these types
Causes of cough
Cough can be for a clearing purpose. Virus and bacterial infection causes cough. Smoking and asthma are another reasons. Medicines like Zestril or Vasotec and conditions of vocal cord damage or pneumonia also causes cough. Home remedies for cough works well with all these conditions.
Why home remedies for cough are preferred?
Naturally available substances are used as home remedies for cough. It is free from harmful chemicals and its side effects. It works as best remedy for cough. Home remedies for cough is very safe even for small babies.
Home remedies for cough
Ginger coffee : “Chukku kappi” blessing from south as one of the proven home remedies for cough.
Boil one glass of water. Add quarter teaspoon of crushed dry ginger, crushed coriander seeds, half spoon of pepper powder, a pinch of coffee powder, five basil (thulsi) leaves and palm jaggery according to taste. If palm jaggery is not available, normal one will do. Drink this hot coffee four to five times a day for treatment of cough.
Ginger tea : It is one of the soothing home remedies for cough. Normal tea is prepared by adding a small piece of ginger. Hot ginger tea is one of the commonly used home remedies for cough. Ginger is used as a natural remedy for cough.
Warm water gargling as one of the home remedies for cough: It is one of the commonly accepted home remedies for cough. Gargling with warm water helps to melt and remove the phlegm accumulated in the throat and it is one of the best home remedies for cough for all age groups.
Drinking warm water : It is a simple home remedy for cough. Warm water helps to expel the phlegm by melting it and it is a very simple treat of cough.
Steam inhalation : Another easy home remedy for cough. Steam helps in melting out the clogged phlegm and clears the air passage .
Lemon, cinnamon and honey mix : A mix prepared by adding a pinch of cinnamon powder and five drops of lemon juice to one table spoon of honey is one of excellent home remedies for cough. These ingredients are commonly used for treatment of cough.
Special spiced tea: Spices age old natural remedy for cough and used for the treatment of cough from ancient times. A black tea with dry ginger, cardamom, pepper, and clove is said to be one of the very effective home remedies for cough.
Pepper : A mixture of half tea spoon pepper, same quantity of ghee and one table spoon of honey is a wonderful home remedy for cough.
Tulsi : Is considered to be a best remedy for many infections and it used for the treatment of cough. Half tea spoon of tulsi juice mixed in half tea spoon of honey three to four times a day is a very safe home remedy for cough of all age group.
Honey- lemon mix : One table spoon of honey and 7 to 8 drops of lemon juice mixed in quarter glass of warm water four to five times a day is one of the soothing home remedies for cough.
Herbal medicine from tulsi: Take out a clean tulsi plant including its root and extract its juice. This juice boiled with jaggery in to thick syrup can be used two to three times a day as a home remedy for cough.
Long pepper : Pipli is commonly used for treatment of cough. Dry roast 25 gm dry ginger, 20 gm pepper, 15gm long pepper, 10gm clove and 5 gm cardamom. Grind all the ingredients in to a fine powder. Consume half teaspoon of this powder with jaggery three to four times a day. It is one of the effective home remedies for cough.
Soups : Sipping hot clear soup of chicken or vegetable topped with pepper powder is an easy home remedy for cough.
Home remedies for cough in children
Most of the common home remedies for cough are seem to be difficult for children to take. There are special home remedies for cough specially for children.
Coleus aromaticus in home remedies for cough: Panikoorkka or Patta ajwain is used in the treatment of cough.
Heat the leaves of this plant and extract the juice. Mix half spoon of this juice with same amount of honey. Give four to five times a day to very small kids. It is one of the very effective home remedies for cough in small babies.
Tulsi and patta ajwain in home remedies for cough: Half teaspoon each of tulsi juice and patta ajwain juice mixed together also can be given four to five times as a home remedy for cough.
Aajwain in home remedies for cough: This home remedy for cough is suitable for children. Dry roast ajwain and wrap in a cotton cloth to a pouch. Make the child inhale the pouch or keep it near to their nose to breathe comfortably.
If the child is above four years, the warm pouch can be pressed against their chest and back to get relief. It is one of the very effective and easy home remedies for cough in children.
Home remedies for cough with palm candy crystals: “Panam kalkkandu” It is commonly used in south for treatment of cough. The crystals are normally given to the children to suckle like toffees. It work wonders as home remedy for cough.
Home remedies for cough with ginger toffees: Very easy home remedy for cough in children. Kids can enjoy these throat soothing toffees even though they may feel bit spicy.
When to seek medical attention?
In most cases the coughs may subside or will improve within a few days by any of these home remedies for cough. If it is not improving with home remedies for cough and there are barking sounds while coughing. Besides that presence of blood in phlegm, fever, chest pain, headaches, confusions or drowsiness are noticed in the patient, one should seek medical attention.
How to tackle cough
Antibiotics are not effective for cough due to viral infections. At those times one can adopt some soothing techniques as home remedies for cough.
Drink a lot of water and stay hydrated
Gargle with warm salt water
Use cough relieving drops to smooth the throat
Use decongestant sprays as required
Allergy medicines are better than cough medicine
Avoid cold drinks
Avoid smoke or dust.
Quit smoking, if having the habit.
Elevate the head with extra pillows while sleeping.
Home remedies for cough to tackle with night cough
Coughing becomes so uncontrollable sometimes at night and the patients remains awake throughout the night and gets tiered. There are home remedies for cough to tackle nighttime coughing.
Adjust sleeping position: Support the head with a couple of pillows to keep it high. Sleeping in a recliner chair or in sideways position is a home remedy for cough at night.
Warm drinks: Drink warm tea, soup, lemon juice or honey as a home remedy for cough. Don’t take coffee, as it will kill sleep.
Avoid moving air: Adjust the sleeping position by avoiding direct blow of air from ceiling fan, heater or air conditioner. This home remedy for cough works well for sound sleep.
Humidifier: Use of cool air-humidifiers are good home remedies for cough. Keeping the air wet and moisturized works as home remedies for cough.
Suckle lozenge: These sweet medicinal tablets works as home remedies for cough by soothing the throat.
Preventive home remedies for cough
There are some home remedies for cough adopted according to the season as a preventive method.
Turmeric milk: Regular intake of warm milk dissolved with turmeric has been used as a proven treatment of cough and other infections.
Indian gooseberry: Amla is well known immunity booster. Including one or two amla in daily diet will help as a preventive home remedy for cough.
Dates and sesame: Including two date dates with one table spoon of til is an immunity booster especially in children. It works as a very good home remedy for cough.
Dietary changes: Adopting a daily diet high in fruits and vegetables will boost up immunity and it is a natural home remedy for cough.
Stay alert: Being alert against spreading diseases like bronchitis is also a home remedy for cough. Don’t share towels, pillows or cutleries of patients with cough. Wash hands frequently with antiseptic lotions.
What happens if cough is left untreated?
Cough is normally a self limiting condition and it does not cause any long lasting damage. Sometimes they do not improve naturally or with home remedies for cough. It can cause complications like tiredness, dizziness, headaches or fractured ribs.