Life comes up with its goods and bads, both go hand-in-hand. In the stress of life, it gives up hypertension or hypotension to the people facing all around; there are fluctuations in the blood pressure and weight due to the sluggish and poor lifestyle. I will provide you here some home remedies for hypertension, which can further help you out in overcoming this most common ailment of the body.
Hypertension is among the most common diseases caused in the people all around the world. If ignored it can prove fatal! Now we need to discuss what hypertension is, it causes, symptoms, complications and the home remedies for hypertension.
What is Hypertension?
“Hypertension, another term for High blood pressure is actually a serious ailment in the body during which the pressure of the blood against the walls of the blood vessels increases, exerting more tension upon the walls.”
In medical terms, hypertension or high blood pressure is when the blood pressure runs up to or above 140/90 millimeters of Mercury. This is quite a very serious and common complication, rising up all around the world through decades. I will help you out in how to control high blood pressure with major home remedies for hypertension.
Hypertension and heart failure have become major concerns globally. WHO (World Health Organisation) has elaborated a number of factors causing hypertension and how to control high blood pressure. Knowing the home remedies for hypertension you will come to know how easy and quick it is to resolve high blood pressure.
What Causes Hypertension?
The current sedentary lifestyle, age and intake of harmful components in your food, and also smoking and alcohol leads to the inclination of your heart towards high blood pressure. Let me tell you what are the major risk factors or causes of hypertension.
If you want to know the main home remedies for hypertension and how to alleviate this ailment naturally, first you ought to know the causes of this hypertension.
The major causes are:
An increase in age can lead to the increase in the sensitivity of the heart and blood circulation. So it increases the risk of hypertension or high blood pressure.
Alcohol and Smoking
You must have heard many a time, that “Smoking is injurious to health.” That is true; same is the case of alcohol. They may increase the risk of high blood pressure, as it already deteriorates the health of a person.
Physical inactivity also leads to hypertension exerting pressure against the walls of the blood vessels.
Being overweight increases the risk of high blood pressure.
The gender of a person also influences the chances of hypertension. Though it has become common in many people around but is more common in men than women.
Too much of Salt
Too much of anything is not good, similarly for salt consumption. High intake of salt increases the sodium composition in the blood and body, tends to increase the blood pressure or flow. Thus, it increases the hypertension in your body.
The life is full of stress, and you cannot avoid that. The more you work, the more you face challenges, leading to a variety of stress and tension; thus, leading to hypertension.
The genes of a person also influence hypertension in a person. If hypertension is common in your family, then it may be caused to you too.
The home remedies for hypertension will guide you to stay away from the risk factors for hypertension. Let’s know the symptoms of high blood pressure.
Symptoms of Hypertension
There are some symptoms that may intimate you to start using the home remedies for hypertension. The symptoms to recognize hypertension are:
- Nose bleeding: Hypertension can cause the nosebleed due to the high pressure of blood against the wall.
- A headache: Hypertension creates uneasiness and tension, leading to all-time headaches.
- Anxiety: Discomfort, anxiety, and stress is the main symptom of hypertension, which makes you restless.
- Sleeplessness: High blood pressure causes the sleeplessness. It happens due to the anxiety and restlessness in the mind.
- Nausea: Uneasiness and nausea are also common feelings happening during hypertension.
- Throw up: In severe cases of high blood pressure, the patient may feel puckish all time or may throw up again and again.
You need to know how to control high blood pressure symptoms with the help of home remedies for hypertension, which will be discussed in the further sections.
Complications Due to Hypertension
Hypertension brings along with itself many complications in the body of a person, which is generally in disguise but quite dreadful. This is the reason why awareness of home remedies for hypertension is a necessity. While observing the symptoms and complications of hypertension appearing, one should never be late in going for a checkup to the doctor.
Though you will get all the info about the home remedies for hypertension, right now let us understand the complications related to it.
- Heart Failure or Attack: High blood pressure can cause thickening of the arteries causing a heart attack or stroke.
- Vision Problem: Due to hypertension, the eyes nerves and blood vessels can become weak, due to high pressure, causing the weakening of the eyes. Home remedies for hypertension have a treatment for this.
- Memory loss: The high blood pressure affects the brain activity, thinking, memory etc.
- Weak Kidneys: The pressure on the walls of the blood vessels, due to hypertension. This causes weakening of kidneys and slow functioning.
- Metabolic Syndrome: Hypertension may also cause the disorder of the metabolism in the patient’s body, which leads to a number of disabilities and disturbances in the body. Like, increased waist area, high triglycerides, fluctuation in the insulin levels, causing diabetes, etc.
Let’s discuss how to control high blood pressure naturally with the help of home remedies for hypertension.
Home Remedies for Hypertension
Hypertension has become a worldwide health issue, so it is very important for every one of us to keep taking precautions and live a healthy lifestyle, which can help in staying away from hypertension or to cure hypertension naturally. The home remedies for hypertension are not so difficult that you cannot follow.
Live a healthy lifestyle and prevent hypertension. A few tips will help you in this.
- Avoid Alcohol and Smoking
- Stay hydrated
- Maintain a proper weight
- Eat a healthy diet
- Regular exercise
- Avoid too much of salt intake
Avoid Alcohol and Smoking
As you already know alcohol and tobacco are most injurious to the liver, so to your health. When it comes to the normal functioning of your heart, you need to take special care of it. Avoiding alcohol and tobacco helps to give you a healthier and longer life, with a healthy heart.
Proper intake of water helps in keeping the body hydrated and blood at a proper viscosity. Lack of water can cause many ailments in your body, including Hypertension. Drink at least 8-10 glasses of water daily.
Maintain a Proper Weight
Staying fit and keeping a consistent weight will always help you to stay away from many serious diseases, like, Diabetes, High blood pressure, Joint problems, Heart problems, High cholesterol, etc., which are extremely fatal to your body. Even when you are in a good proportion and keep it slim, then you will yourself feel better about yourself and stay active 24*7.
Eating a Healthy Diet
A healthy diet is always great, be it any phase of your life; and a very important point among the home remedies for hypertension. To keep hypertension away, try to take a properly balanced diet, rich in all nutrients in the correct proportion. A food rich in carbs, vitamins, and protein, but adequate in fat intake too will greatly help you from blood pressure issues.
Also if you want some better prevention then alleviate salt intake from the food you eat. Especially avoid taking raw salt in your food. The lesser salt is the healthier, and the safer.
- Include more of fiber, fresh fruits, and green vegetables in your food.
- Avoid too much of salt.
- Less oil and spices should be used.
- Use fresh fruits and vegetables, with high fiber content.
- Don’t eat too much or too less at a time.
- Eat frequent short meals at the interval of two hours, this helps to keep your metabolism pretty active and healthy.
- Consume low-fat dairy products.
- Eliminate high saturated fatty food.
Regular Exercise is Very Important
To stay fit, the first thing you need to do is being physically active. Exercise, walking, jogging, dancing, house chores, help maintain your body activity and keep your sluggishness away. Hypertension has the main reason for cause, i.e., the less amount of physical activity.
Leave the couch, don’t be a Couch potato! Maintain your own daily routine of exercise or equivalent chores, burn calories, keep the activeness; then you will yourself feel great within. I will further explain you some more tips regarding home remedies for hypertension.
Avoid too much of Salt in your Food
Increase in the salt amount in your food can make it fatal for your heart. It is also a great reason behind the high blood pressure. If you try this simple home remedies for hypertension regularly, then it will always keep you and your family out of Hypertension.
Folks! Let’s have a look at some more tips regarding the home remedies for hypertension.
Some Natural Home Remedies for Hypertension
Garlic is also known to be highly effective in controlling high blood pressure. It is among the great home remedies for hypertension, because it lowers hypertension, purifies the blood and also makes it thinner, keeping the flow easier and smoother.
Chew it raw, or try its juice, either diluted or concentrated. Also, try much of the usage of garlic in your food.
The red tomatoes, highly beneficial for health are great for your heart and blood too.
The Lycopene present in tomatoes makes them best home remedies for hypertension because they remove the fat depositions in the arteries and help in a smooth blood circulation, without increasing the pressure over the walls.
This is among the widely used home remedies for hypertension, almost all over the world. Celery in tea or as the juice is very beneficial for everyone’s health.
Pomegranates as we all already know are great for your heart and blood. They are the blessing to those who suffer from anemia. Pomegranates as having the high composition of antioxidants help the body in fighting with the disorders coming up along your heart and blood.
Beetroots and Radishes
Beets and Radishes are high in nitrate content and highly effective in lowering the high blood pressure by enhancing vasodilation. Eat them raw in salads, or make juices out of it. They are the best among the home remedies for hypertension.
Ginger is a natural medicine and a great herb present in your kitchen, which cures a number of diseases you or your family suffers from. It helps in decreasing bad cholesterol, and thus, clearing the arteries and other blood vessels’ walls. This helps in curing many heart conditions, preventing high blood pressure and the blood clots.
Ginger also helps in blood thinning. You can add it to your tea, or juices and smoothies to help your heart and blood flow and function well.
Dark chocolate is made up of cocoa seeds, which contain antioxidants- including flavonoids, polyphenol, and Catechins. Flavonoids help in destressing the body and mind of the person, which in turn helps in lowering the blood pressure.
Therefore, I can say here that the dark chocolates are amazing home remedies for hypertension.
I guess this article will prove to be a great help to you. Here the home remedies for hypertension are easy to use and quick in relieving the high blood pressure. Try these home remedies for hypertension and live a healthy, stress-free life.
Eat healthily, stay healthy!