Know how acupuncture for weight loss works 🙂
Acupuncture for weight loss is one of the modern means which is being used throughout the world. Used for the purpose of weight loss but what are the acupuncture points for weight loss?
The concept of acupuncture for weight loss has experienced a huge amount of hike in the past 40 years. In the United States of America alone over 10 millions of acupuncture treatments were administered.
Day by day the usage of acupuncture for weight loss is increasing globally. And because of that, the scientific studies showing the importance of acupuncture and weight loss is also rising.
Acupuncture treatment has shown a great use in getting rid of the pain caused by various injuries. Experts are really eager to know the full potential and uses of acupuncture.
What basically acupuncture treatment is?
Acupuncture for weight loss is a kind of treatment or therapy in which the insertion of needles is done. It is done on the surface of the body in various acupuncture points for weight loss.
It is done so that the physiological functioning of the body can be influenced.
The first use of this acupuncture treatment therapy goes back to 5000 years ago mentioned in old Huang Di Nei Jing (yellow emperor’s classic internal medicine).
It is believed that old Huang Di Nei Jing (yellow emperor’s classic internal medicine) is the oldest medical textbook in the world.
The book is said to be written by the father of Chinese medicine, Shen Nung. At that time Shen Nung wrote the theories about the circulation, pulses, and heart.
How acupuncture treatment can promote weight loss
According to the recent studies done on acupuncture for weight loss. It was seen that when acupuncture treatment is combined with the other methods of weight loss people lose more weight.
And for that purpose, the traditional methods of weight loss 1 to 3 acupuncture for weight loss sessions are advised. As it is done in various acupuncture points for weight loss.
As this is considered to be most effective in helping people in achieving their weight loss goals through safe and reasonable way as well.
According to the numbers, the quarter of all Americans are overweight. And you will be astonished to know that to lose weight they spend over 33 billions of dollars every year.
But in the quest to lose weight about 95 percent of that population fail in their attempt to lose weight. And in that case, acupuncture treatment has proven to be an effective way to lose weight.
How does acupuncture for weight loss work?
It involves the puncturing or insertion of a very fine needle in various acupuncture points for weight loss. The needle has to be sterilized first before inserting it into various specific points in the body or energy pathways.
The injected needle helps to stimulate the release of the endorphins (endorphins are the body’s natural feel-good hormone).
And that feel good hormones creates an effect of relaxation and calmness. Which prevents us from the feel of overeating which is raised by stress, anxiety, and frustration after the needles are pinched in acupuncture points for weight loss.
That’s one of the best features about acupuncture for weight loss. That acupuncture treatment can calm down the urge of excessive eating. And also helps the individual to lose weight without taking drugs.
Acupuncture for weight loss and traditional Chinese medicine for weight loss
According to the medicinal practices done in China, the reason for excessive weight gains is because of the imbalance caused by the body can be cured by injecting needles in various acupuncture points for weight loss.
Spleen and liver are the organs which are considered to be responsible for the imbalance caused and the weight gain.
The skilled acupuncture treatment practitioners are the one who can fix these imbalances in the body through acupuncture for weight loss and also helps in the weight loss process.
The endocrine system and kidneys are supposed to look out for water retention and also to stimulate the nerve and hormonal rebalance.
The thyroid gland and spleen are also targeted to affect the hormonal rebalancing and also maintaining the balance of sugar level in the body.
And finally, the adrenal and ovary glands are included to treat weight gain due to menopause.
Some of the people they experience the effect of acupuncture treatment fairly quicker than other peoples and they required to be treated in every other week.
Other Chinese acupuncture for weight loss practices
Here is the other kind of Chinese acupuncture practice that is used for weight loss is ear stapling with various other acupuncture points for weight loss.
The stapling involves the manipulation of acupuncture points for weight loss, situated in the ears just to control the food cravings, whereas the auricular acupuncture has been regularly used successfully to help the cigarette heroin addicts.
And when properly administered by an expert of acupuncture for weight loss, this technique also helps the people to lose weight if injected in main acupuncture points for weight loss.
According to a study on medical acupuncture treatment, it was found that ear acupuncture along with various acupuncture points for weight loss, when combined with the 2000 calorie a day in your diet along with 15 minutes of walk, helps you to reduce weight.
In this study they took 20 obese women from the age group of 22 to 42 years, out of those 20, half of them received 15 minutes of sessions of ear acupuncture treatment lost an average of 10 pounds.
And the other half of the women they lost only 3 pounds of weight on an average, also the women who received the acupuncture treatment via various acupuncture points for weight loss have reported a decrease in their appetite.
Possible effects of acupuncture
The possible effect of acupuncture for weight loss on an obese person’s emotions also plays an important role in accelerating the weight loss process.
As acupuncture treatment affects the neuroendocrine system of the body by blocking the harmful neurochemicals to restore the natural balance of the level of hormones along with the neurotransmitter levels.
And with the result, there is a release of the endorphins hormones which helps to reduce the stress and also prevents the urge of overeating.
One of the most potent effects of acupuncture and weight loss includes soreness, fatigue and muscles spasms.
As there is a change in the total bodily process and also the hormonal levels so it is very much common to feel soreness and exhausted.
There are many of the instances when the nerve stimulation which is being caused by acupuncture and weight loss still continues even when the needle is removed.
Other effects of acupuncture for weight loss
There are still some of the cases of the muscles tremors that occur due to acupuncture treatment but within a day or two, the tremors no longer exist.
There are also some of the possible side effects that may include the fluctuations in the emotions of an individual.
Always before going for any kind of acupuncture for weight loss, remember that these treatments have to be administered by a qualified acupuncturist.
And for the best possible results, the acupuncture for weight loss treatments must be combined along with the reduced calorie diet and physical workouts.
One point you should always keep in mind that if you are going for weight loss then only depending on acupuncture treatment won’t get you the work done.
Acupuncture for weight loss treatment should only be taken as a support system not as a sole modality to lose weight, one of the best sites for acupuncture treatment is ear acupuncture.
And if you have got some previous past records than it is always advised to consult a doctor before going for any kind of acupuncture treatment.
Is acupuncture is an option of choice for weight loss?
With limited time and also because of the high expenses of acupuncture for weight loss the individuals are impelled to go for other available options for weight loss.
It’s quite obvious that the alternatives which are available and also practically possible and effective are much more chosen as the most preferred ways to lose weight.
As they don’t occupy their much of time and also doesn’t charge them much of their money, so, it’s obvious that people will opt them as their preferred means of weight loss.
And it’s really a point where the search may lead you to why acupuncture for weight loss as an option of choice?
Along with the acceleration of weight loss, acupuncture for weight loss treatments on people have many other benefits like relaxing and relieving against the likes of stress and anxiety.
Ear acupuncture is one of the traditional ways and the scientific ways or methods of acupuncture for weight loss have become a very popular option nowadays among of peoples.
The acupuncture for weight loss technique involves the technique to stimulate certain areas of the body through injecting needles for examples- ear acupuncture.
This has been taken as a concept that the body is a map that needs to be shoved in order to activate and stimulate the certain areas.
The use of acupuncture and weight loss dates back to China more than five thousands of your ago. The Chinese treated different medical conditions by pricking the needles into it. Mostly ear acupuncture was used by them.
Acupuncture for weight loss
As acupuncture for weight loss is widely used as an alternative medical technique, not as a modality. And with the greater demands along with the other health benefits. This technique has been also recognized by the world health organization i.e. W.H.O.
As the treatment of weight loss through acupuncture has treated many of the obese people. And it is also advised that before starting the treatment of weight loss through acupuncture first manage your sedentary lifestyle and poor diet.
As a sedentary lifestyle and poor diet are the main factors. Because of that, you are gaining unwanted and unhealthy weight as acupuncture and weight loss are linked to each other.
And if you are using acupuncture for weight loss then there won’t be any need of taking some of the torturous diets in your meal for losing weight.
All you need to do is to eat healthy and nutritious food. Along with the treatment through acupuncture to lose weight fast and in a desirable way.
Hence here are the some of the top aspects of acupuncture for weight loss:
Does acupuncture really works for weight loss-
As the studies claim that the acupuncture really works in the process of weight loss.
As it stimulates the flow of fluids in the body, as this enables the flow of energy that helps in the burning of the calories.
In most of the cases, ear acupuncture is widely used as acupuncture for weight loss across the globe.
Acupuncture for weight loss is also useful in reducing the appetite. The treatment also helps our body to increase metabolism when injected in various acupuncture points for weight loss.
This means that the food we eat gets digested in a better way. Along with digestion acupuncture also reduces the stress and anxiety level.
Increases the level of endorphins-
Acupuncture therapies enable the production of endorphins level and also increases them.
Acupuncture and weight loss are linked as it helps to improve the capacity of individuals. The individuals who are motivated to sort out their weight gain problems.
But it doesn’t replace the desire and willpower of the patient to lose weight. As the will to lose weight depends on the individual to individuals.
Other benefits of acupuncture and weight loss-
- It speeds up the metabolism to burn fat at a very high rate
- Reduces the level of stress
- Prevents the act of overeating
- Accelerates the digestive function
- Eliminates unnecessary hunger.
The life force of acupuncture-
According to the Chinese beliefs the life force or commonly known as “Qi” (roughly pronounced as Chee) in China. It is believed to be circulating the energy pathways in the body.
The excess or deficiency of Qi can imbalance the systems of the body.
And the stimulation of the acupuncture and weight loss points is to rectify the imbalances created in the body. The ear acupuncture is the most preferred treatment for weight loss.
The Qi has been associated with the general deficiency of the obstructive processes. The process is related to the metabolism, hormones, and digestion.
Obese individuals have less Qi in them-
The obese people have the following things in them:
- Heat in the stomach and intestine
- There is a deficiency of primary Qi
- Deficiency of Qi in stomach and spleen.
The concept of acupuncture and weight loss in the relation of Qi-
The concept goes to the following points related to Qi are as follows:
- Regulation of Qi in the fu organs
- To promote the regulation and metabolism of water
- The removal of defensive Qi stagnation
- Reduction and cleaning of heat in the stomach and intestine
- Balance the regulation of Qi and blood
Ear acupuncture therapy-
Through the technique of acupuncture and weight loss. We stimulate the specific acupuncture points for weight loss. Like ear acupuncture with the help of tiny needles just due to the size of the ear.
As later it can be worn and used at home as well, the best thing about them is they suppress the desire of eating more.
Most of the recent studies have also shown that the use of needles for ear acupuncture. At specific points on the ear can help to regulate the insulin level of the body. And also we can say acupuncture and weight loss are interrelated.
A good diet-
If we have a good diet and then if we combine it with acupuncture and weight loss. Then the results are always good and desired.
Just make it necessary to adopt the changes in eating habit along with the physical workout. The workouts that you do especially when undergoing the acupuncture therapy.
Construct your diet plan following these things mentioned below:
- Just eliminate the foods items that are rich in fat and sugar content.
- Take minimum two liters of water per day.
- Try to include the food items which are high in fatty acid like omega 3 and omega 6. For that, you need to eat fishes like tuna, salmon, and sardines with other kinds of seafood.
- Try to consume a much of green vegetables as you can. As they are rich in the contents of antioxidants which are good for weight loss.
- Try to avoid the kinds of stuff like bananas, pasta, bread, potatoes, rice, corn and the every food items. The food that is rich in high carbohydrates.Also, avoid the fat content in the diet as it will just slow the process of weight loss.
- Do not consume caffeine and alcohol if you want to have some good progress in the process of weight loss. Instead of that try to add in green tea and the other herbal mixtures of teas for good results.
Hence, these were the some of the best-known uses and benefits of acupuncture along with its benefits of weight loss.
As the concept of acupuncture was introduced in China, then India has also launched Patanjali products for weight loss which is showing great results.
There are some people who are afraid of getting injected by a needle so for them there are many weight loss retreats across the country. And they can go there for their weight loss goals.
So, for any other health-related issue always visit HealthLove.in