Green tea for weight loss and other positive health-related effects
There are many benefits of green tea for weight loss, as the whole world is banking on it, as it provides one of the best and natural ways to shed weight.
In today’s date green tea is the most consumed beverages for weight loss in the world just behind water; it was found that around 78 percent of the world population they consume black tea.
And the rest of the 20 percent of the population they consume green tea for weight loss; China and India are the native to green tea.
Tea in India is consumed at a very high scale and green tea for weight is considered to be the best beverages for weight loss and also because of many other benefits green tea provides us.
For centuries green tea has been used for its medicinal benefits in the countries like China and India, as there are different types of green tea in India available in the market.
What are the health benefits green tea for weight loss?
As mentioned above, in the most populated countries like China and India, for year’s green tea is being used for medicinal purposes.
Not only as beverages for weight loss, the green tea in India and China is used for many other health benefits.
They used green tea to control the bleeding and also to heal wounds; they have also used it as an aid for digestion, improving heart and mental health.
Later it was also found that green tea also helps in to regulate the body temperature and also has many positive effects on diseases like Alzheimer’s, liver disorders and type 2 diabetes.
Here are the some of the benefits of green tea on regular basis are as follows:
- It helps in preventing cancer
- Has many of the heart benefits
- Lowers down the cholesterol level
- Reduces the risk of strokes
- Diminishes the risk of type 2 diabetes
- Helps in treating inflammatory skin disease
- It has positive effects on memory
- Helps in the treatment of Alzheimer’s
As we can see above, that consuming green tea has got its own merits, but the story doesn’t end here as it has many other benefits as it isn’t used only as beverages for weight loss.
One of the main benefits of green tea is it helps in losing weight, as for this benefit the consumption of green tea has taken a hike in the past few years.
Green tea for weight loss
Considered to be one of the healthiest beverages to add in your daily life, as green tea is loaded with antioxidants and several of the other substances.
The presence of the antioxidants makes it as one of the best means to lose weight and also to cut the fat from your body.
Many studies have also proved that the consumption of green tea for weight loss can accelerate the process of fat burning.
Constituents of green tea which helps in fat burning
If you think that green tea for weight loss is just some other type of hot beverages for weight loss or some flavored water then I am sure after reading this article your perception will change.
A single cup of green tea contains 24-40 mg of caffeine, caffeine is a well-known stimulant which is helping in fat burning when consumed.
Green tea has also some of the good range of antioxidants in it which promotes the weight loss process along with the other benefits of green tea consumption.
One of the potent antioxidants called catechins are also present in green tea, catechins are the type of antioxidants which help in fighting fat.
One of the most important constituents of green tea is called EGCG (Epigallocatechin gallate), this is a substance which helps in boosting up the metabolism process.
All these benefits can be taken from green tea is consumed as beverages for weight loss or you can take it as supplements as well.
Green tea mobilizes fat from fat cells
Many of the people don’t know this fact that we need to break down fat into fat cells and then move into the bloodstream.
There are some of the active compounds present in the green tea for weight loss that helps in this process of breaking down into fats cells and then burning it all.
The main antioxidant present in the green tea, EGCG (Epigallocatechin gallate) helps a lot in the breakdown of the hormone norepinephrine.
As result, the enzyme inhibits and there is a certain increase in the level of norepinephrine hormone.
The norepinephrine hormone is basically used by the nervous system to transmit certain signals to the respective fat cells telling them to break down the fat.
And more we consume green tea more there will be the rise of the norepinephrine hormone in the body and more the burning of fat will take place.
Both norepinephrine hormone and caffeine are found naturally in green tea and causes a synergetic effect, as caffeine triggers another step in the same pathways sometimes.
So, in a nutshell, in the end, the fat cell breaks down more fat and later released into the bloodstream and can be used as the source of energy to the needy cells.
Enhances fat burning during exercise
Now a day’s people take many of the fat burning supplements from the market so that they can reduce the weight by shedding fat from their body.
But they haven’t noticed the label of those supplements, as a maximum of them shows the presence of green tea in it.
And when we also indulge ourselves in physical exercises too along with the consumption of the green tea the results are even better.
As the consumption of green tea has repeatedly shown the increase of fat burning process when combined with physical workouts along with other benefits of green tea consumption.
A study also proved this fact right, when a man took green tea and at the same time exercised as well, almost lost 17 percent of fat than the man who didn’t take green tea.
Another similar kind of study also proved that, if consumed for regular 8 weeks there was an increase in the fat burning process while doing exercise and also while at rest.
There are many such studies that support the fact that green tea helps in the fat burning process along with the other benefits of green tea consumption.
Green tea for weight loss boost the metabolic rate
The basic work of body is to burn down fat and try to use and extract more energy from it, the one whose metabolic rates are good they are not fat.
But the ones whose body’s metabolic rates are not so good they generally tend to gain weight in the long run.
Even when we sleep or sit our cells performs various metabolic functions that constantly require energy to continue the process.
And several studies have also shown us that green tea for weight loss can make us burn more calories even when we are at rest, as it boosts up the metabolic rate.
Many of the studies have shown the increase of metabolic rates by 3-4 percent whereas some of the studies have shown the increase even high up to 8 percent of the metabolic rate than normal.
The effect of green tea for weight loss on the metabolic rate of the body generally persists in the long terms rather than the short term.
Suppose a person is burning around 2000 calories per day, then with the consumption of green tea for weight loss the rate can go up to 2080 to 2190 calories per day.
A study conducted on the 60 obese individuals, it was seen that the group taking green tea lost 3.3 kg and burned around 183 calories per day after 3 months of treatment.
It suppresses your calorie intake
One of the other ways that green tea helps in the weight loss is by reducing the appetite of an individual.
As it is natural, if you won’t feel hungry then you won’t feel to eat more, and you will not gain weight as well in the long run.
So, that’s what the consumption of green tea does to you, it reduces the appetite of the individual at a greater rate and without any effort, you lose weight.
There were many of the studies conducted on animals (though it is banned now) showing that the consumption of green tea can reduce the amount of fat we consume from our daily diet.
But this study was not yet been confirmed in the case of humans.
So, we can easily say that green tea for weight loss has some good positive effects on reducing weight by burning the fat and at the same time reducing the appetite of the individual.
Green tea for weight loss helps to lose abdominal fat
People across the world are agitated because of the abdominal fat, and they try every possible combination and ways to get rid of the abdominal fat.
But some of the tricks and techniques they work and some not, as all the fats present in the body, are also not same.
As, we have subcutaneous fat that gets accumulated under the skin, but at the same time there is visceral fat which gets accumulated in the belly region or known as the abdominal fats.
Those visceral fats are dangerous and harmful to our body as they can give rise to some of the deadly diseases like coronary heart diseases and type 2 diabetes.
Several studies on the green tea have shown that the significant percentage of visceral fat is being lost from the body which was quite impressive.
Best brands of green tea for weight loss available in India
With the increase in the craze of the consumption of green tea in India, there are many good brands who offer their services to provide green tea to the market.
Hence, some of the best brands of green tea for weight loss in India are as follows:
Basilur is a brand of green tea in India which is being exported from Sri Lanka, their tea contains 100% Ceylon and also provides a variety of flavors and considered to be one of the best weight loss tea.
It’s a British brand any probably one of the oldest brands of green tea for weight loss in the market, recently the product has been launched in India and become very much popular in Indian market.
The popularity of this brand has risen in past few years, this brand is environmentally conscious and believes in sustainable development.The offer green tea in flavored tea bags as well loose leaves.
24 mantra Organic Green Tea-
This brand seeks to promote organic products with no use of pesticides and other chemicals in it.
This is the pure single source of Darjeeling tea in India; it is also available in a large number of loose leafy variants with unique flavors.
This is the brand that promotes the organic products, the tea leafs are grown in Darjeeling and they also promote bio-dynamic practices.
Lipton is one of the well known and popular brands of green tea for weight loss in India, as it is easily available in every corner of our nation.Totally made up of young tea leaves and contains no additives in it.
How to consume green tea for weight loss
Brewing part of green tea for weight loss is the most important part of all, as if not brewed properly it won’t give you the required effect.
While brewing you need to be a bit extra careful as the boiling water in which you are going to prepare your tea is bad for the catechins.
So, what you can do is wait for more 10 minutes so that the boiled water can cool down a bit and then add green tea for weight loss to it.
That will give you the required taste and also the main utility of the green tea will be not be lost and you will get all the benefits from it.
Hence, these were the uses and benefits of the green tea that you can get if you consume it daily, as it helps you to significantly lose your weight as well.
Even though you have some of the mild results of increased metabolism and fat loss after green tea just don’t get disheartened as there are some effects of individual differences too.
And a little bit of add up won’t do any harm, if combined with other effective weight loss strategies like having some fruits for weight loss and other effective ways for weight loss can surely get the trick done for you.
Along with the fruits, you can also go for Patanjali fat cutter to shed weight quickly and effectively.
And for more updates and health benefits always visit HealthLove.in