Let’s calculate percentage of weight loss by our own
Now calculate percentage of weight loss as this can be very useful at times, as you can easily monitor your progress and work on loopholes.
We all go for extensive weight loss treatments and plans which include weight loss exercise, as nothing can feel heavier than the extra weight that we carry on ourselves.
As gaining weight and becoming obese not only hampers your physical and aesthetical outlooks but with heavyweight there are also many of the onslaughts of vicious diseases on you.
So, to get rid of this we go for many of the weight loss plans and weight loss exercise irrespective of diets and workouts, we try to lose weight and body fat in every possible way we can.
As sometimes losing weight can be a very difficult task because it requires a large amount of energy along with lots of hard work and a strong determination that helps us to perform weight loss exercise for better results.
Sometimes we succeed in our endeavor and sometimes we don’t. So there can be effective ways too that can suit you and you can start losing weight.
But have you ever wondered as we do weight loss exercise then how much weight did you lose? What’s the percentage of weight loss you had? And moreover, the thing is how to calculate percentage of weight loss?
Knowing your own percentage of weight loss can be a motivation for the people who strive to lose weight. And you can also help them by showing how to calculate percentage of weight loss.
As knowing your progress is a kind of monitoring yourself and it also keeps you on track, and with it, we can also set the monthly goals of weight loss that we are yet to achieve.
Are you losing weight in a healthy way?
If you are going for weight loss and loss of body fat especially through weight loss exercise then your first matter of concern should be to see whether the way you are losing weight is healthy or not.
Doesn’t matter whether you lose 15 ounces or 15 kg it should be done in a natural and most importantly in a healthy way and try to know the loss of fat percentage.
The urge to lose weight and body fat is very much tempting, as everyone wants to lose weight as fast as possible. But you need to know this fact your body is not a computer. That you are going to delete all the body fat at once and lose weight in the very instance.
Nowadays especially in India people uses Patanjali products for weight loss to lose weight in a healthy way. Patanjali has launched many weight loss products that help in acheving your weight loss goals.
You need to give your body ample amount of time. So that your body can get accustomed to the ongoing process of losing weight and body fat and that should we do mainly through weight loss exercise.
So, here the role to calculate percentage of weight loss comes into play. As if you know how to calculate it then you can easily make out whether the weight loss process is going on a right track or not.
Doesn’t matter if you are going for weight loss or gain, do it in a healthy and natural way. And that will be possible if you will know how to calculate percentage of weight loss.
Why is calculating weight loss percentage useful?
Many of the researches and studies have proved that knowing your weight loss percentage always boosts your weight loss progress.
Now, sometimes it may happen that you are following a weight loss program and doing good weight loss exercise and there are some loopholes in it and for that reason, you are not shedding weight.
But if you know how to calculate percentage of weight loss, you can easily make out that you are not losing weight and according to that you can make an alteration in your weight loss schedule.
Now, you must be thinking that if we want to monitor ourselves then why just we can’t go for the normal weighing process and know our weight.
Yes, that can be done but your weight doesn’t show the whole picture of the weight loss program you are going through.
Going for weight training programs in your gym can lead you to gain muscles along with losing the unwanted body fat.
Studies have also shown that with regular weight training there is an increase in the basal metabolic rate of your body.
If you are going for a weight loss program then always ensure that you should not lose more than 1-2 pounds of weight in a week’s time.
Anything more than that will be will be considered as the abnormal and unhealthy rate of losing weight, so are you losing weight fast?
As losing more weight than this rate may cause many of the serious health issues of metabolic disorders such as diabetes, glucose intolerance, increase the risk of heart diseases and stroke.
Unhealthy weight loss can make you calorie deficit as result you will feel fatigue and lack of energy throughout the day even if you are not working out, and for this, you have to calculate percentage of weight loss regularly for best outputs.
And one of the biggest drawbacks of losing weight fast is you tend to gain more weight along with the body fat then you use to earlier.
And if you think that only through dieting you can lose weight then also you are wrong, as studies have shown around 95% of dieters who lose weight through dieting also regain it all again or even more within 1-5 years of time.
How to calculate percentage of weight loss?
For knowing your weight loss percentage you must fix a day for the whole week. And make it as an official day for weighing yourself.
So, firstly you should weight yourself on that particular day in the morning time after you complete your morning chores.
We do it in the morning time to eliminate the influence of food that we eat on the weight. So for that, you need to have at least two weigh-ins to calculate percentage of weight loss.
Now, let’s calculate percentage of weight loss for a week using following equations:
To calculate percentage of weight loss (Weekly) = [(last week’s weight – this week’s weight) / Last week’s weight] * 100
You can also use the similar kind of equation to calculate percentage of weight loss for a longer duration of time, which is as follows:
Total Weight Loss percent= [(starting weight – current weight)] / starting weight * 100
As this is the equation that will help you to calculate percentage of weight loss of an individual.
Example: To calculate percentage of weight loss
Let’s, take Vicky Joseph, 167 pounds of weight is looking to lose weight, he lost around 2 pounds in past one week’s time, which lowered the weight to 165 pounds
Now, how Vicky Joseph is going to calculate percentage of weight loss? Let’s find out how much it is.
Weekly weight loss percent= [(167-165) /167] * 100
Which is equals to 1.197, it means in past week Vicky Joseph has lost around 1.197 % of weight loss from his total body weight.
If, in the next weeks of time if he loses another 2 pounds of weight then we should use the following ways to calculate percentage of weight loss:
Weekly weight loss percent= [(165-163) /165]* 100
Which will equal to 1.121, it means in the second week of time Vicky Joseph has lost around 1.121% of his total body weight.
Suppose once he reaches his goal of weight loss. Let’s say he has lost over 9 pounds of weight in 12 months of time.
So, in that case, to calculate percentage of weight loss of Vicky Joseph will be as follows:
Total percentage of weight loss= [(167-158) / 167] * 100
Which equals to 5.38 or we can say that the percentage of weight Vicky Joseph lost is 5.38%.
People always get confused between the two terms one is weight loss percentage and another is the loss of fat percentage.
Some of the people they use interchangeably for one another. As if there is no difference between them, so let’s see what’s the difference between the weight loss percentage and loss of fat percentage.
Weight loss percentage Vs. Loss of fat percentage
It’s very easy to calculate percentage of weight loss of the people. Just you need to know the previous weight when you started and the current weight. This helps you to see the difference and to know the percentage.
But it is not at all easy to calculate the fat percentage or the amount of body fat one lost in the process.
But this is not at all necessary that the weight loss which has occurred is due to the loss of body fat, there can be many other reasons that can be behind the loss of weight.
And also while losing body fat you also shed weight and in this case, it is not necessary that you have only lost fat as your body may have lost water content and muscle tissue so what can be the possible fat percentage at that time?
That means you cannot say that the percentage of weight loss is same as the loss of fat percentage. Both are totally different things and can’t be held responsible for each other.
Which means that if you tend it lose weight via dieting then you are going to lose more muscle then you lose body fat in the long run?
Like we can calculate percentage of weight loss at the home also. But it’s very much hard to calculate the loss of body fat percentage at home.
For that, you need to consult a doctor or a sports scientist. As they have the tools by which they can measure your fat percentage.
There are skinfold calipers by which these professionals can measure your body fat percentage. Taken from the various sites of your body. And this helps you to let you know that amount of fat loss and gain as well.
Ways through which you can calculate the body fat percentage
One of the most accessible methods of measuring the body composition. To measure it the experts generally use three, four or seven sites from the body.
It is measured through pinching the calipers into the outer most layer of skin. And then the thickness of the skin is measured.
These sites are fixed from which the measurement has to be taken. Biceps, triceps, abdomen, thighs, subscapula, and suprailiac are the some of the sites.
Hydrostatic weighing refers to underwater weighing in which the normal body weight and the underwater body weight is being compared.
And using both the weight along with the density of water experts can find out the lean and body fat percentage of the person’s body.
The machine sends the electrical impulses through the body and they measure how quickly those impulses return.
The faster the impulses return it is said the individual has more lean tissues than the fat one.
This is because the lean tissue conducts electrical impulses quicker than the body fat tissue. One of the accurate means to measure fat percentage.
DEXA (Dual-energy X-Ray absorptiometry-
This is similar to the X-Ray beams just the intensity of the beams are different in this.
The machine emits low-energy X-Ray beams. After measuring the absorption of each beam into the different parts of the body the experts can get the reading of bone mineral density along with lean body mass and body fat percentage.
The main advantage of running this test in the body is that you can get the separate readings of each part of the body individually.
This is very much similar to the underwater weighing. At first, the participants sit in a small machine, and the air displacement of each individual is being measured.
Experts can easily find out the body density like underwater weighing. And then the density of the body can be used in determining the body fat and lean body mass.
What’s the ideal percentage of weight loss?
You shouldn’t go for such methods of weight loss, which leads you to rapid loss of weight in ample amount of time.
That may sound you fascinating but it is not healthy for the long run. As you should always aim for a gradual and slow rate of weight loss.
Losing 1-2 pounds of weight per week’s time then it is assumed to be a healthy weight loss rate. As there are no standards fixed about the rate of weight loss.
Because when you lose around 1-2 pounds of weight per week. Your weight loss percentage will vary depending on the weight you started.
Suppose a person weighing 150 pounds loses 2 pounds of weight have lost 1.33% of his body weight. Another person weighing 160 pounds loses 2 pounds of weight then he has lost 1.25% of his body weight.
As we can see both the persons have lost the same amount of weight. But there is the difference in the percentage of weight loss.
So, it is recommended that you can lose around 1% of your body weight for each month. But not more than that.
Different ways to calculate percentage of weight loss:
Use a weight loss percentage calculator-
Calculate percentage of weight loss that you have gone through, as this can be a very useful tool to track your progress and also to keep you motivated.
Using weighing scale-
Keep the count of weight you are losing in regular interval of time through the traditional weighing scale and try to find out the percentage of weight loss from it.
Measure the weight loss in inches-
Just get a simple tape and start measuring your waists, thighs, chest, biceps, shoulders, and hips. And during and after every weight loss program you go through.
Along with taking the measurements you can also take the photographs of yourself. Just for a visual record of your percentage of weight loss.
Know your body composition, as this includes knowing your body fat percentage and the lean body mass.
It’s hard to calculate the body composition in the home only. But you can easily calculate percentage of weight loss and also body fat with it. And for that, you need to consult an expert and get it calculated.
And for more updates regarding the weight loss and fat percentage issues always visit HealthLove.in