Ways to lose weight after pregnancy
Want to lose weight after pregnancy? Well for that you just need to follow some of the pieces of advice and keep your self motivated.
The essence of motherhood can’t be felt by anyone but the mother herself, one of the charismatic gifts given to women by God is to become a mother.
Isn’t it magical? that a woman keeps and nourishes her child selflessly for 9 months, and that was the gift I was talking about, to bring a new life to life.
And that only a woman can feel when she becomes a mother, I think that’s why we say that the essence of women is the women itself.
It is said that human body can on bear up to 45 dels (unit of pain), and in the time of giving birth a mother feels around 57 dels of pain which is similar to 20 bones getting fractured at the same time.
But, the real challenge comes on later stage, as now being a mother you have your little one with you and you are ready to enjoy your motherhood with your child.
As being pregnant gave you a precious gift of being a mother then it also gives you the things which you aren’t fond of keeping it with you.
Yes, I am talking about the additional weight that you gain after the delivery of your baby, and it’s totally natural to gain weight after pregnancy.
As, most of the mothers want to lose weight after pregnancy, but the most important thing is they need to do it in a right and healthy way.
Now, how to lose weight after pregnancy?
Get going with your life-
Life after pregnancy becomes kind of hectic as the mother give lots of their time in pampering their baby and looking after them.
And in most of the cases, they become sleep deprived and they tend to take rest and sleep all the time and with the result, they gain weight fast.
Some of the experts they believe that most of the women’s body isn’t ready to take some of the loads in the form of exercises and to get going until six weeks after giving birth.
But, if you want to get rid of this vicious problem of weight gain then start working out and stick to a proper balanced diet and whenever your doctor or physician shows you a green signal for that.
Well, in the early stage don’t go for some serious workouts as that can lead you to some of the serious complications as your body is too weak for that.
As a starter, you can begin it with some of the mild walkings, as it feels good as well after getting on both of our legs after such a long period of time.
You can carry on with your walking schedule for the starting 6 weeks of time until you again go for your regular checkup.
And if your doctor suggests then you can start with 20-30 minutes of cardio 3 to 5 times in a weekly to lose weight after pregnancy with good diet.
And for doing cardio you don’t have to leave your neighborhood, just in a smaller space of ground or maybe lawn you can go for repeated walking movements.
If not walking, you can go for a light sessions of stairs, ( remember doing stairs totally depends on your comfort and medical condition) which is also quite effective.
The thing is, never make yourself idle, as that’s the main reason why most of the women they get to gain weight after pregnancy.
Go for regular breastfeeding-
Don’t get astonished as breastfeeding becomes the post pregnancy diet for the baby but also one of the best ways to lose weight after pregnancy.
Often moms get confused about their diet after delivery as it also affects the newborn, so for good amount of breastfeeding, the mother has to look after her every diet after delivery.
Now, you must be thinking how can that be possible? As during breastfeeding, a mother doesn’t do any kind of physical activity or any of the manipulation in their diet so that she will lose weight after pregnancy.
So, how can breastfeeding lead you to lose weight after pregnancy? For your information, a mother needs extra 500 calories per day.
But at the same time through breastfeeding she also burns around 600 to 800 calories a day, so even you just breastfeed your baby you can lose weight after pregnancy.
There are some of the lucky moms who have lost their weight through breastfeeding itself, as a lady called Tiffany Tinson living in Bronxville, NewYork, lost around 10 pounds after 6 six months of the delivery.
When asked she said “I attribute it all to breastfeeding”, as she wasn’t doing any kind of physical activity rather only eating a controlled post pregnancy diet in that period of time, a lucky lady I guess.
But being a mother you should always know that when to stop the breastfeeding and start feeding the child the solid foods they may require.
As soon as you can, and also when your physical and medical condition allows, you just start a normal weight training program to lose weight after pregnancy.
Doing weight training to lose weight after pregnancy has many of the other benefits like it will strengthen your joints and muscles but you need to take care of the post pregnancy diet of the mother as well.
It also boosts up your metabolism rate and keeps you fit, but there are some of the ladies who don’t feel comfortable in doing so, it may happen due to weakness and lack of good post pregnancy diet.
So, for them, the best way to do lifting’s is to indulge their baby in it, just carry your baby in your lap carefully and you can go for various exercises like lunges and squats these are some of best exercise to lose weight after pregnancy.
So, if you don’t want to go gym or don’t want to invest in your personal dumbbells then your sweet little baby is the best option for you.
For example when you are taking your baby for a ride in a stroller then you can do lunges in between just behind the stroller.
And if you are unsure about what you are doing then the best way is to hire a personal trainer and start your lifting schedule.
Have an account of calories you eat to lose weight after pregnancy-
If you want to lose weight after pregnancy then the best thing to do is to look after the calories you consume daily but the question is, what should be the post pregnancy diet for the mother?
It’s a well-known fact to everyone, eating more number of calories than spending it leads you to weight gain.
And diet plays an important role in the losing weight, and diet after delivery has to be taken atmost care of.
And after the pregnancy, you really get little time to work-out and to spend a number of calories, so the best thing is not to eat or even include such foods in the diet after delivery which are rich in calories.
You should be very cautious about the post pregnancy diet for the mother, so avoid the foods which are full of fats and carbs, try to consume protein more, try to eat those foods which are rich in fibers and full of antioxidants.
The medical personnel’s they also advise to go for a strict diet after the delivery of the baby, as afterward your body becomes weak and needs to get fixed.
Know the food items and a number of calories it contains before you eat them, as diet after delivery has to be taken care of, don’t go for normal meals as before, go for smaller meals after frequent intervals of time.
As doing this will make your metabolism go fast and it will also keep your blood sugar level intact.
People also suggest the diet after delivery for the ladies after pregnancy to consume more amount of juices, but juices are good but when consumed in an appropriate way.
Taking a glass of orange is more than enough to replenish the level of vitamin C in your body and consuming an excess of that will only add extra calories to your diet only.
Try to consume healthy snacks-
Always remember a point that doesn’t go for heavy meals as that will take time to get digested and it will only add to your weight.
So, instead of that, you can go for some healthful snacks as a diet after delivery, which is fully nutritious and rich in the energy sources that you need after pregnancy and also doesn’t add to your weight.
Try not to consume more sugar in your diet after delivery, as it can boost your blood sugar level to a very unhealthy state.
The post-pregnancy period is the most tempting period when your temptation level will go high for eating every food you desire and I can bet most of the food items you choose would be unhealthy.
Try to include the low-fat milk in your diet after delivery along with yogurt as this can give you the required amount of calcium that your body needs to strengthen your bones.
Studies have also shown that the calcium that we get from milk and milk products must be added to the diet after delivery, as it can help you in the weight loss process as it blocks the hormones that stores fat.
Take plenty of sleep-
You must be thinking again that how taking plenty of sleep can help you to lose weight after pregnancy.
As you are not on a high-calorie diet or eating any of the heavy foods so getting plenty of sleep won’t lead you to gain weight.
On the contrary, you will be helping you for restoring the energy and you will be feeling fresh all throughout the day.
There shouldn’t be any of the conditions of the sleep deficit in your daily lifestyle, especially after the pregnancy period.
Whatever work you do just don’t sacrifice your sleep as if you don’t sleep enough you won’t be able to do the other activities as well because of lack of energy.
So, whatever works you indulge in, do try to sleep whenever you get tired or to feel like, as taking naps will surely help you in the long run.
Drink water before your meals-
Yes, drinking before you eat can surely help you to lose weight after pregnancy and take a good care of post pregnancy diet as well.
As after pregnancy, there is always a tendency to eat more, so, you need to feel full before your meals so that you don’t eat much and you consume less amount of your post pregnancy diet.
And for that, eating anything before a meal will surely add some pounds to your weight but on the contrary drinking, lots of water won’t add a penny to your weight.
So, before your meals just slowly sip a full glass of water and then go for your meal consumption, I am sure this trick will surely get the work done for you.
Drinking water before your meal will make you feel full and you will only eat the required amount of food you need.
And this will prevent you from overeating and indirectly it will help you to lose weight in your post pregnancy days.
Dance is one of the best ways to lose weight after pregnancy, as dancing will surely help you to burn the calories that you take from your post pregnancy diet, even if you do it for fun and recreation.
There is a reason because of which I have included dance in the list of ways to lose weight after pregnancy.
In your post-pregnancy days you just like to be idle and if someone enforces you to indulge in any of the physical activity you won’t do it with all of your heart.
So, why not to go for such activities in which you can keep your all heart out? And I don’t think that you will get any of the other activities better than dancing.
It is said that “Gao aisa jaise koi soon na raha ho aur nacho aisa jaise koi dekh na raha ho”, Sing as if no one is listening to you and dance as if no one is watching you.
And if you are doing this then surely you are enjoying your dance and doesn’t matter if you know the moves or not just hit the floor and dance, these are some of the enjoyable ways lose weight after pregnancy.
Put some music on and just do it, trust me you will enjoy it a lot and in the same time, you will lose some serious weight, as regular dancing will burn your calories at very high rate.
Avoid alcohol and caffeine-
I don’t think I need to explain you this point, as all of us know that how bad alcohol and caffeine can be if taken in the post pregnancy diet.
As that will not only affect you but also your newborn child, doesn’t matter whether you are breastfeeding or not just don’t even think to consume it in your post pregnancy diet .
And people may advice you to go for a cup of coffee when you feel exhausted in your post pregnancy diet, just neglect them and tell them a big “NO” to their offerings.
And if you really want to have something when you feel tired and exhausted then the best option is to go for a cup of green tea with grated ginger in it.
Always be motivated to lose weight after pregnancy-
Sometimes consuming the strict post pregnancy diet and other stuff can get you very low and at that time you need to keep yourself motivated, if not, then you won’t be able to lose weight after pregnancy.
Even if you start to work out and take care of your post pregnancy diet, it may happen that the results are not in your favor for some of the initial days of your struggle with yourself.
But don’t get low and don’t give up, I know motivating oneself can be very difficult in most of the times, but when you feel to give up just remember why you started?
So, it’s my advice to all the moms out there reading my article, it’s not at all easy to lose weight after pregnancy if you are not motivated.
It’s you and only you that can take your stand, if you can bring someone to life through yourself then shedding weight should be a cakewalk for you.
But along with motivation patience and perseverance are the keys to lose weight after pregnancy, but you need to do the right thing in the right place and you will see every piece of the puzzle will fall into their places.
For motivation purpose and to keep a track of your progress you can also calculate the percentage of weight loss. And for better acceleration of weight loss add Patanjali weight loss juice in your diet as well.
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