How to lose weight fast for women? Let’s find it out
How to lose weight fast for women? A common battle cry or A Da Vinci Code to Crack in today’s world in front of every fitness enthusiast
In sedentary women, the weight gain problems are very much common. As they are only concerned about of their job or looking after their social life and family.
They get so much busy in their daily household that they forget about their own selves. Looking after their family, managing everything around them giving birth to babies are some of the hard works done by them.
And in between, they don’t even realize that while thinking about everyone they didn’t have time for themselves.
The most common thing that happens to almost every woman is rapid weight gain. But when they realize it then there is no undoing of it.
Here’s the thing, we can’t actually sense that our weight is increasing. It only happens when someone either tells us, “you are looking a little chubby there” or we encounter some weight gain symptoms, like reduced stamina, power, layers of extra skin under our belly, neck and lower back & above all, tightening of our favorite clothes.
If you keep track of your weight, even once every 2 weeks, you’ll also feel psychologically motivated towards keeping it within health grounds. You don’t have to invest several thousands to do that, a simple weighing machine, would help your fitness watch tremendously.
But still inspite of many odds they bounce back and try many weight loss programs which can be effective for them.
But still, the question remains the same how to lose weight fast for women? There are weight loss foods that can be taken along with some good exercise programs for women.
Why is it harder for women to lose weight: How to lose weight fast for women
Yes, it is harsh but true that it is harder for women to lose weight than men. There can be many reasons supporting this fact like the biological differences between men and women.
If a woman is going for weight loss then it is really hard for her to fight back with the onset of deposited fats.
If you will look out for the men who are overweight, but still they will possess more amount of muscle mass than fit women.
And it is a well-known fact, that the larger the number of muscle one poses the resting metabolism gets better and better.
So, how to lose weight fast for women? As we can clearly see that they lack in having good resting metabolism than their counter sexes.
When we compare the fat content of men and women, men have more fat around their belly region. While the women contain more subcutaneous fat which lies under the skin.
Women gain weight fast, true, it’s just because of their lifestyle they lead. As the portrait of women in our society is just to consider everyone above herself.
How to lose weight fast for women with best Diet plans
How to lose weight fast for women is one of the biggest concerns in front of them. But for weight loss, the first thing they need to consider is their diet and other weight loss foods.
Weight loss diet plays a major role in making the weight loss program for women a successful one. So, let’s know, how to lose weight fast for women.
Well, you can plan your own diet plans through various methods of use according to your stature and needs.
But if you want to know about how to lose weight fast for women then you need to follow some specific diet plans.
So, here are the best diet tips and diet plans that can surely help women to lose weight which is as follows:
Include more fruits and vegetables in your diet:
Your weight loss diet should primarily contain fruits and vegetables every day. Studies have proved that when consumed empty stomach the fruits are very much beneficial.
So, it is better when you start your day with fruits and remember don’t eat fruits just after meals.
Cutoff all the stimulants from your diet:
The consumption of coffee, alcohol and also sugar are needed to be stopped in totality. As coffee contains a huge amount of caffeine, and caffeine is harmful when consumed in empty stomach.
So, even if you want to have some drinks then you can add green tea to your diet for weight loss.
Stop skipping breakfast:
Always remember breakfast is the most important meal of the whole day so do not even think to skip it.
Always go for a king-size breakfast and include some good weight loss foods in it i.e. fruits and smoothies.
Drink lots of water:
Water may seem worthless to you but water is one of the best detox agents that removes all the toxins.
So, for better results for weight loss, you need to consume at least 8 glasses of water daily. Drinking lots of water not only helps you in weight loss but it also helps you to get a glowing skin.
The main reason to drink lots of water because water is a zero-calorie drink and it also has a low content of sodium.
Take meals in installments to lose weigh faster
Yes, you heard me right, as for good weight loss program just do not jump into meals and get overloaded. Rather have small installments of small meals in every 2 hours.
Where do women lose weight first : How to lose weight fast for women
The noticeable sights where women generally gain weight are hips, thighs, and the tummy region. The tummy region is the most vulnerable site for the fat accumulation.
But to know how to lose weight fast for women is a tricky affair. As when the changes that occur during weight loss has different effects on physical outlooks.
The areas where women lose weight first are the one where they have gained first. Like for example if your hips got heavier and bigger first then they are more likely to get in shape first during weight loss.
The way you gain weight is the same way you reduce as well in the same sequence. The weight loss process doesn’t really diminish the fat cell rather it makes them small again.
But you need to remember one thing that if you again start to have the same calorie intake then those fat cells are more likely to gain their shape again and they will make you obese.
Then the question again remains contact that how to lose weight fast for women? The hips and thighs of women are more copious then men.
As these are the main areas of concern where the fat cells generally attack in women. As these are the areas that also support childbirth.
These are the areas where the accumulation of fat takes place and also hardest areas for women to lose weight.
Exercises for women to lose weight fast without weight: How to lose weight fast for women
We all want to know that how to lose weight fast for women. And in doing the same we go for weight loss exercises and weight loss diet.
For effective weight loss process, you need to combine some good diet plan with exercises. In your weight loss diet always add weight loss foods. So, now you should not be so concerned to know as ‘how to lose weight fast for women’?
The exercises for women to lose weight which is done without weight are called free hand exercises. These are the set of exercises that are done using your body weight.
There are many of free hands exercises that can be done by the women to lose weight. Hence, let us see how to lose weight fast for women without weight.
So, here are the some of the exercises which are as follows:
One of the most common and the easiest way of cardio that can be done to make our lungs and heart stronger.
Running for a prolong period also helps in burning of fat cells and ultimately in weight loss. It also helps in the muscle toning and makes your weight loss process fast.
Performing star squats:
Want to know how to lose weight fast for women? Well, performing star squats is the answer for it.
Star squats are one of the most intense variations of squat thrusts. The specialty of this exercise is it involves both the upper and the lower extremity along with the core muscles.
If done in a required intensity then you won’t get anything better to lose weight and burn calories.
It involves the squatting and thrusting along with the all the dynamic movements which explore your explosive strength.
Butt kicks with knee tucks (Alternate):
Let’s see how alternate butt kick and knee tuck helps you to answer how to lose weight fast for women.
This is one of the best exercises that can take your heart rate to very higher level. Just you need to do it in an appropriate manner.
Firstly stand on your both the feet with shoulder width and place your arms to your sides. And in the next step just try to lower yourself in half squat position and try to take off and jump in the air. And while going up just try to tuck your knees to your chest.
Always remember, tucking movement has to be done while you are in the air only. And while you come down and land try to bend your knees and touch your heels on your butt.
And try to repeat it alternately then it will give you the best effect.
The combo of pike walk/pushup:
The combo of pike walk/pushup is the best answer to how to lose weight fast for women. One of the best cardio’s that can be done free handed by the aspiring women.
This typical variation of exercise involves the chest, back, and shoulder primarily. The exercise can be done after you stand in your both the feet and hands placed by the side of your body.
Try to bend over and place your hands on the floor in the second step. Walk your hands in front of you and come in the pushup position and complete one pushup as well.
And at last keep your hands intact in the same pushup position but this time you need to walk your legs.
Just walk your legs in front of your hands and go back to the initial position as that will be your one rep.
Lunges with free hands:
Another suitable answer for those who really want to know that how to lose weight fast for women.
This is one of the most common types of free hands exercises. This is basically done to strengthen the lower extremities of the body.
At first stand on both your feet and hands by the side of your body (like Shaktiman use to keep). Now place one of your legs in front by placing your feet flat on the floor and bend that extended leg up to 90 degrees.
After bending the first leg just go back to the initial position and repeat it same for the next leg. Do it in alternate fashion for better results.
One of the most practiced exercises that are being done to strengthen the lower body or the lower extremities.
The jump squats come under the polymetric exercises that are being done to enhance the explosive strength. Considered as the best exercise by which you can reduce the fat of arms.
You need to place your hand on the back side of your head. And slowly pull your elbows back so that they become parallel to the body.
Then go down and bend your knees and try to come in half squat position. And from half squat position jump in an upward direction as high as you can.
While going up extend both your arms above your head and when you land bring your hand in the same position as started.
How to lose weight fast for women : Weight loss workouts for women to lose weight
If you want to lose weight fast for women then the exercise done with weight are the best option for you. After you master the free hand exercises you can try your hands on exercise with weight.
There are many exercises that can be performed with weight for effective weight loss programs. Here along with the exercises, you can also add good diet for better and quicker results.
Hence some of the weight loss exercises weight loss exercises with weight are as follows:
Bench press (Flat):
The bench press is the most effective exercise if you want to shed weight form the chest region and develop mass.
This can be performed with the help of barbell or even with the dumbbells on a flat bench. Just try to hold the barbell according to your shoulder width with an overhand grip (preferably). And when you bring down the barbell in front of your lower chest and inhale fully. And when you press the barbell back then try to exhale.
You can alter the weights according to your limits but you need to perform at least 3 sets of an exercise with eight to twelve reps.
Close grip bench press:
Don’t confuse this with the normal bench press as the above-mentioned one is for the chest muscles. But on the other hands, the close grip bench press if for the triceps muscles.
The execution part will be same as the normal bench press but the difference comes by the way you hold it.
The grip plays a vital role in it as you need to hold it very close when you hold it in the normal bench press.
You need to complete three sets of this exercise with eight to twelve reps in it.
Barbell curls are the best answer to how to lose weight fast for women. Curls are the best way to shed weight from your biceps region.
To do that you need to stand in both your feet with shoulder width grip. You need to keep your elbow pressed.
After maintaining this position you need to curl your hands and contract your biceps muscles.
The barbell curl has to be done in the set of three exercises with eight to 12 reps in each of the sets.
Overhead shoulder press:
Looking for broad shoulders then the overhead shoulder press is the key for you. The stance should be according to the shoulder width and a stable one.
You need to hold the barbell or dumbbell right in your hand with a normal grip according to your shoulder. In the initial stance keep in in front of your chest and then press it above your head. After the full extension of hands and bring it back to the initial position as that will be your one rep.
And you need to continue it for at least ten to fourteen reps in each set and a total of three sets of the whole.
The stance and the grip are almost same as the shoulder press. But here you don’t need to hold it just keep the barbell back of your neck. After that, you need to squat down and bring the weight down.
Squats are one of the best exercises for building strong legs and perfect for weight loss programs.
Your answer for how to lose weight fast for women is here in the form of upright row. The grip should be same i.e. up to the shoulder width.
Hold it in front of your thighs and then pull it up to the level of chin with the elbow pointing upwards.
Here also you need to do in between ten to fifteen reps and a total of three sets.
Yoga to lose weight fast for women: How to lose weight fast for women
If you have tried the diet which consists of weight loss foods then also you aren’t getting satisfying results. Then I guess yoga is the best possible action and answer for how to lose weight fast for women.
We mainly go for weight loss diet and many other diet plans along with the weight training exercises. But most of the time we neglect the third and the most effective part of weight loss i.e. yoga.
Yoga will help you to know that how to lose weight fast for women. So, here are the some of the best yoga asanas for weight loss.
Yoga is ancient art but not obsolete yet nor it will be in the coming time as well. And for health-related problems I guess yoga is the common answer for all.
And one of the most ancient yoga practice is Suryanamaskar. If we break it then we will get two words. “Surya” which means the mighty “Sun” and “Namaskar” means “salutation”.
If you ask me then it is the package of the complete body workouts. And it is very much effective for weight loss programs.
Yoga is full of asanas and poses but here in Suryanamaskar only there is a total of twelve poses.
And all the twelve poses have to be done in a sequence. When all the twelve is done then it is counted as one rep.
Here are the names of all the twelve compulsory steps which are as follows:
- Ashwa Sanchalanasana
- Ashtanga Namaskar
- Ashwa Sanchalanasana
These twelve poses or asanas can be the key to know how to lose weight fast for women.
Best breathing exercises for the weight loss and also effective for some types of stomach disorders.
There are many of the benefits if your practice Kapalbhati. As it helps in curing obesity, problems related to stomach and also digestive problems.
The studies have also proved the worth of Kapalbhati in the weight loss process. If this yoga technique is combined with proper diet and weight loss foods then you will surely lose weight.
You need to practice Kapalbhati for five minutes at the beginning and you can extend it up to 15-30 minutes.
Another effective yoga pose or asana for weight loss. it is very much similar to the Uttanapadasana.
Ardha Halasana is best for the getting your most desired six packs abs and it also cures the stomach disorders.
Here if we break these words then we will get the meaning of “Ardh” as “Half” and “Hala” means “Plough”.
Together they mean “Half Plough Pose”.
Unlike the previous one Halasana is the full version of Ardh Halasana. As “Hala” means “Plough” and “Asana” means “pose”. Here the whole body is position as a shape of the plough.
It is the best exercise for the flexibility of the spine and it also strengthens the back muscles.
Bhujangasana- The Famous Cobra Pose:
Commonly known as the “Cobra Pose”, this is the best exercise for weight loss and stomach disorders.
Bhujangasana is also mostly practiced for stomach problems and curing spinal cord problems. The people suffering from severe back pain especially the lower back are benefitted by it.
Natural treatment for women to lose weight: How to lose weight fast for women
Weight loss is the main concern for most of the women. As there are many of the artificials on weight loss diets which contain weight loss foods.
These weight loss foods can also harm you in many ways. And for that reason most of the women they want to go for natural treatments for weight loss.
As they think these natural treatments are the answer to how to lose weight fast for women.
So, here are the some of the natural ways that can help you in weight loss which is as follows:
Drink lots of water:
Wanna know how to lose weight fast for women naturally? Well, drinking water is the answer for it. You need to drink at least two to four liters of water on daily basis to get rid of extra weight.
When you drink around 16 to 17 oz of water it increases the rate of calorie burn by 30%. And if you drink water before your meals then you feel full and automatically you eat less.
We can also say that water is particularly a natural weight loss diet which can be afforded by everyone.
Consume more protein in your diet:
When you ask “how to lose weight fast for women”, then protein is the answer for it for sure.
Regarded as the king of all nutrients when it comes to muscle gain and weight loss at the same time.
Studies have shown that you burn more calories when you consume high protein in your diet. Include protein in your weight loss diet and you will see the difference.
Having a good amount of protein can increase the metabolism by 80 to 100 calories in a day. A good protein diet will help you to feel full most of the time.
Green tea for weight loss is trendy and also effective in the same time. Green tea consists of antioxidant which helps in weight loss process.
Among all weight loss foods and drinks, green tea is the most beneficial diet. As it increases fat burning procedure and weight loss process.
Green tea is a weight loss diet that can increase the fat burning by 17% than normal rate.
Include more fruits and vegetables in your diet for weight loss:
When do you want to know how to lose weight fast for women? Then what can be the best option then adding fruits and vegetables to your diet?
Fruits and vegetables are full of water, fibers and other essential nutrients and the best low-calorie diets.
Even if you eat more you won’t be consuming more number of calories and hence you won’t put up weight.
If you eat slowly then you chew all the food items in a good way and it gets digested. But eating fast and galloping the food items will load you with extra calories.
The fast eaters are generally obese than those who eat slowly and it is a proven fact. As chewing slowly can help you to consume fewer calories. And it also activates hormones that are responsible for weight loss.
Home remedies to lose weight fast for women: How to lose weight fast for women
There are still some of the societies where they don’t allow their women to go out of their house. So, what will they do?
As they can’t go out and join a gym, so, can’t they lose weight? Well to know how to lose weight fast for women through home remedies this is the best place.
Hence, here are the some of the ways by which they can lose weight through their home as well:
Drink lemon juice:
Lemons hold a very special place in the shelf of kitchens of every house and also easily available.
So what you can do is have lemon juice in your diet. Drinking lemon juice is the best formula to fight obesity.
Lemon juice is also one of the best detoxifiers and also improves the digestion. As if you want to lose weight then you need to have healthy digestion as well.It also helps in flushing the toxins from your body that hampers your rate of metabolism.
In today’s date, all of us know the usefulness of Aloe Vera and that’s why we grow it in our backyard.
And when it comes to weight loss it comes very handy. Aloe Vera helps in boosting up the metabolism rate of the body.
Consuming Aloe Vera daily in your diet can surely get you the trick done.
Curry leaves for weight loss:
Having curry leaves in your diet is the perfect answer to how to lose weight fast for women. If you take 10 curry leaves per day in the morning then it will help you largely in weight loss programs.
Many of the studies have shown that curry leaves contain alkaloid named “Mahanimbine”. That was full of weight loss effects in it.
Add some tomatoes in your diet:
It is said “An apple a day keeps the doctor away”, but I will say “Two tomatoes a day keeps the fat away”.
Just wake up in the morning and eat couples of tomatoes when you are the empty stomach. Do not forget to eat the seeds and peels alongside, as it contains dietary fibers.
Tomato is full of water and rich in vitamin C, K and A with manganese, folate, and choline. It also contains antioxidants which protect us against the deadly disease like cancer.
Eat fennel in your diet:
Fennel seeds are the common household name for women which make the food tastier. But do you know it also helps in the weight loss process?
Fennel has a special property known as a diuretic. This property helps you to lose weight as it reduces the water retention.
You can take half of spoon of grinded fennel seeds twice in a day with warm water. This will also help you to get rid of constipation and abdominal gas.
Fitness tips for women to lose weight: How to lose weight fast for women
Weight loss is a herculean task and it has to be carried forward with great caution and care. Hence here are the some of the fitness tips for the women to lose weight.
So, let’s come and know how to lose weight fast for women through these useful fitness tips:
- Do not skip meals especially breakfast
- When you are under stress don’t go on a diet for weight loss
- Remember weight loss is not a race, so let it go at a gradual pace
- Start to work out along with some good diet plans
- Always be ready to change your lifestyle, as weight loss is totally about commitments
- Do not eat less as it can backfire, try to consume at least 1200 calories per day
- Always be on your toes ( I only meant to be active, don’t go for literal meaning)
- Have a king-size breakfast daily
- Increase the intake of protein
- Sleep like a baby
- Always consume snacks in between the meals
- Drink lots and lots of water
Weight loss tips for women at home- Housewives: How to lose weight fast for women
Well as I said still today not all the women can get out of their house and workout. As they have so much to look after.
So, let’s come and see how to lose weight fast for women who are housewives first which are as follows:
Always eat smart:
The diet of our warriors should be smart and precise. It’s not like that now they are housewives so their life is over and they have nothing to achieve for themselves.
So, just remember don’t you eat anything that you get. And always be choosy and smart before deciding what to eat and what not to.
Maintain a diet diary of yourself:
If you can maintain a whole house along with the people living in it then what’s the big deal in maintaining a diet diary.
Always write down a number of calories you eat and stop eating when the limit levels or goes high.
The leftover food:
It’s a common tendency of Indian housewives that they will eat all the leftovers from the meals.
So, now it’s high time to stop it as you are not a scavenger. Because these extra calories add up serious fat and weight.
Modify the household chores into weight loss workout programs. As sweeping, washing clothes running after kids is an exercise in itself.
As these works will help you to maintain the house and also maintain yourself too in the long run.
Like in the gym when others workout they listen to music. So, you can also listen to some of your favorite music and start working out.
How to lose weight fast for women : Weight loss supplements for women
If you want to lose weight or gain muscles supplements plays an important role in it. It helps you to accelerate your progression.
Having supplements can help you to recover and also repairs the wear and tear of muscles that gets ruptured.
So, here are the some of the list of best supplements that can be taken by the women which are as follows:
- Lean Mode by Evlution Nutrition
- QuadraLean Thermogenioc by RSP Nutrition
- Hydroxycut Hardcore Next gen By MuscleTech
- Shred Her by NLA for Her
- Her Cla By NLA for Her
- Hydroxycut Hardcore Elite by MuscleTech
- Alphamine by PEScience
- Burn by Fitmiss
- Tone By Fitmiss
- Her Thermo Energy Chews by NLA for Her
Best weight loss program for women to lose weight: How to lose weight fast for women
Weight loss is a very tough task and it also needs expert’s advice and there will be situations when you will need guidance.
Hence, women, they prefer to join some of the weight loss programs that are running across them. The work of these weight loss programs is to make sure they reach their desired fitness goal.
So, here is the list of some of the best weight loss programs in our country which are as follows:
- VITRON CTS by VLCC
- Health today by Anjali Mukherjee
- Rekha’s Weight Loss program
- Pretti Slim Clinic
- Radiant Health
- Fit and Fine
- Fathy Clinic
- Forever Slim India
- La Belle
Hence, here are the some of my word of wisdom to all the women out there who are thriving for serious fitness goals.
Just don’t stop until you get it, and for more updates always visit HealthLove.in