Ways to tighten loose skin after weight loss
Ways to tighten loose skin after weight loss is very much important as was weight loss itself. so, let’s find out how to do it.
Obesity is a curse, and it seems like a lifetime when we are losing weight. You need to be very patient if you are losing weight, with it you will stand no where.
Hence, there are some lucky ones, who lost their weight and became fit from fat. And I am telling you that’s a great accomplishment to achieve.
But the story doesn’t end here, as there are some adversaries too after you lose weight. As most of the people, they suffer these ill effects of losing weight.
And one of those negative effects is loosening of the skin, as, losing weight was not the end of your misery. As now another misery awaits you in the form of loose skin.
What causes loose skin after weight loss?
The skin is said to be the largest muscle of the body, which acts as a shield against the outer environment.
The innermost layer of the skin is made up of, elastin, protein and collagen. Those three components compromises of almost 80 percent of the skin’s structure.
The availability of those three substances in the skin makes it firmer and also gives strength to it. The work of elastin is to provide elasticity to the skin.
When women get pregnant their skins also expands but in a due course of time it retracts as well. As the pregnancy is the prime example of skin expansion.
But on the other hand the obese people they carry extra weight for years. As a result, their skin is significantly stretched for a longer period of time.
And the collagen and elastin fibers get damaged and skin loses its prime ability to retract. And in the same way, when some lose weight in a rapid fashion excess skin hangs on and termed as loose skin.
Some of the factors that affect the skin tightening
There are many factors that affect the skin tightening; these factors contribute more in making the skin loose.
Duration of weight loss:
If you are having loose skin after weight loss then it is because when you were obese, so the skin was stretched for a longer duration of time.
And it’s obvious that it will become loose skin when you lose weight all of a sudden just because you lose elastin and collagen.
The old age people also have loose skin and there is no sign of skin tightening at that age. The reason behind their loose skin is they lack collagen as they age and also tend to lose weight fast.
Amount of weight loss:
According to studies, if you are losing more than 46 kg of weight then you are more likely to experience loose skin after weight loss.
And if you lose any less weight then this then the chances of having a loose skin after weight loss decreases.
Believe it or not, genetics has a huge role to play to tighten loose skin after weight loss. As your genes that you acquire help to tighten loose skin.
One of the main causes of the reduction in collagen production is smoking. Smoking also reduces the level of existing collagen in the body.
And as results, you get the loose skin if you smoke more your body loses collagen and the skin gets to loosen up.
Exposure to sun:
Exposure to sun has shown to reduce the collagen and elastin production of the body, and as a result, you get loose skin.
How to tighten loose skin after weight loss
If our body experiences extensive weight loss then it is natural that we will have loose skin. But How to tighten loose skin after weight loss?
To tighten loose skin after weight loss we need to work on our strength and elasticity of our body. As improving strength and elasticity is the best way to tighten skin.
Hence, here are the some of the ways by which we can tighten loose skin after weight loss:
Start doing weight training: To tighten loose skin after weight loss
one of the best way to tighten skin after weight loss is to indulge your body in weight training programs.
As the strength training exercises are one of the effective ways to build muscle mass to fill in the blanks.
And as additionally it will help you to burn some extra calories and with the increase of the muscle mass, your skin tone will develop.
Consume collagen: To tighten loose skin after weight loss
Now you must be thinking how you can consume collagen to tighten loose skin after weight loss? Collagen is the best way to tighten skin in a natural way.
Collagen hydrolysate is very much similar to gelatin as it is processed form the collagen found in the connective tissues of the animal.
A study has proved that the amount of collagen increased after four weeks of consumption of collagen peptides.
And the effect of the collagen-enhanced the skin tightening process up to 12 weeks of study. Which proved you can tighten loose skin if you consume collagen externally too.
Collagen hydrolysate is popularly known as hydrolyzed collagen. If you aim to tighten the loose skin then you can surely go for it.
Collagen is also manufactured by good companies, as it comes in the form of powder and can be purchased online.
One of other sources of collagen is bone broth. And it not only tighten skin after weight loss but also has other health benefits.
Nutrients: To tighten loose skin after weight loss
The best way to tighten skin is to consume some of the nutrients which will be effective and natural too.
As these nutrients, they help in the production of collagen. As we all know that the production and consumption of collagen is the best way to tighten skin.
Hence, here are the some of the nutrients that help in skin tightening:
Protein is the one of the best nutrients that can be consumed to tighten loose skin after weight loss. It helps a lot to tighten loose skin as your body needs it after the formation of loose skin after weight loss.
Protein has amino acids, lysine and proline in it which plays a major role in skin tightening.
One of the most important and best ways to tighten skin after weight loss. As vitamin C plays a big role in the synthesis of collagen for skin tightening.
It not only helps to tighten loose skin but it also protects the skin from the sun damage.
Omega-3 fatty acids:
Consuming omega-3 fatty acid in your diet can be the best way to tighten skin or loose skin.
As according to a study conducted it was found that the omega-3 fatty acids that we get from fish can increase skin elasticity.
If you have really developed loose skin after weight loss, then adding this into your diet can get you the work done.
Consumption of water:
Other best way to tighten skin is to keep yourself hydrated all the time. As it not only tighten loose skin but also improves the skin tone.
And according to a study on women, it was found that the women who increased their water intake had the better chances of skin tightening.
And along with the tightening of loose skin after weight loss, it had significant improvement in skin hydration as well.
As these were the some of the nutrients considered as best way to tighten skin. So, if you are going for skin tightening then try to consume them in your diet.
Using creams: To tighten loose skin after weight loss
The best way for loose skin after weight loss is to get it back in shape by apply firming creams on the skin for proper skin tightening.
As staying all time hydrated can improve the outer appearance, but these creams can give you the required skin tightening.
But to tighten loose skin you need to consume collagen as these creams will give you temporary skin tightening.
Medical treatments: To tighten loose skin after weight loss
There are many cases when to tighten loose skin after weight loss has required medical attention.
Hence, there are some of the ways to tighten loose skin through medical attention:
One of the best way to tighten skin if you have lost a significant amount of weight via surgery or other methods.
As these methods will result in the formation of an excess of loose skin which has to be removed by body-contouring surgery.
In this surgery, an incision is made and the excess of loose skin and fat is removed and the stitches are done for skin tightening as well.
Some of the examples of sites for body-contouring surgery include:
- Abdominoplasty: Removal of the skin from the abdomen.
- Lower-Body lift: Removal of the skin from belly, buttocks, hips, and thighs.
- Upper-Body lift: Removal of the skin from breasts and back.
- Medial thigh lift: Removal of the skin from the inner and outer thigh.
- Brachioplasty or Arm lift: Removal of Skin from upper arms.
For the retraction of loose skin after weight loss from various sites of the body multiple surgeries are performed.
These surgeries are done over the span of one or two years after major weight loss of the body for skin tightening.
Trying other alternative medical procedures:
To remove loose skin after weight loss Body-Contouring technique is the best and the most used technique.
But there are other alternatives too, to get rid of the loose skin which is as follows:
VelaShape:to tighten loose skin after weight loss
In VelaShape they use the combination of the infrared and massage to get rid of the extra loose skin.
In one of the study, it was found that with the combination of these two there was a significant loss of belly skin.
Ultrasound therapy: to tighten loose skin after weight loss
According to a study, some person who had bariatric surgery they also had some significant improvement when ultrasound therapy was given to them.
It was also found that to tighten loose skin after weight loss VelaShape and ultrasound therapies were had fewer risks.
But the results that we get from body-contouring surgery are more significant than these alternative methods.
Massage: To tighten loose skin after weight loss
One of the best way to tighten skin is to take home massage, an excess amount of weight loss can be stressful sometimes.
For the obese people who have lost a small amount of weight, their skin can retract by their own. Sometimes they also take help from the natural remedies.
However, the individuals who had enormous weight loss they face the problem as their skin doesn’t retract naturally.
So, for them, home massage is the best option to go. If the sessions of home massages are combined with the other therapies then it’s more effective.
Limit your sun exposure:
Spending too much of the time in the sun can also have a negative effect on the skin’s elasticity. While going for skin tan always remember that excess of sun rays can damage the skin cells. Also limit your time swimming in the chlorinated water, as chlorine can also damage the skin cells and make your skin loose.
Even if you are going for sun exposure and swimming then make sure you take bath afterward and apply moisturizer.
You can apply Aloe Vera creams and moisturizer to repair the damage done by sun and chlorine water.
Monitor your weight loss in intervals:
Your skin is not a machine; hence it will take time to shrink when you go for weight loss and that too in a gradual way.
But, when there is an excess of weight loss which is not controlled then the main problems arise.
So, you need to ensure you don’t lose weight in an abnormal fashion. And to do that always keep the track of your present weight.
Always moisturize your skin:
To tighten loose skin after weight loss try to moisturize your skin with some moisturizer that has Vitamin E in it.
It keeps your skin moist and allows new skin cells to grow. It is very much handy in minimising wrinkles from your face.
Some experts they advise to tighten loose skin after weight loss by regularly applying coconut oil on it.
Coconut oil is a natural moisturizer and contains antibacterial properties that create a soothing effect on the skin.
Coconut oil can be used for weight loss as well, and also to tighten loose skin.
Some common problems related to excess loose skin
If you aren’t going to tighten loose skin after weight loss then it may cause you various physical and emotional changes:
Causes physical discomforts:
It is obvious that excess of loose skin can interfere with your physical activities that you even regularly do.
According to a study conducted on 360 adults, they found that most of the people felt uncomfortable.
The people who lost more than 110 pounds of weight were the worst sufferers.
Reduction in movement and decreased physical activity:
A study conducted on 26 women and 76 percent of the women were reported as they lost their mobility.
45 percent of the women stopped to do physical activity when asked they said that people stare at them and their flapping skin.
Irritation and breakdown:
In another study, it was found that 124 people have requested for plastic surgery. And 44 percent had reported having skin pain and ulcers.
Poor body image:
Having loose skin not only affects you physically but it also has a psychological impact on the individual.
As these individuals can become depressed and morally down. So, try to tighten loose skin after weight loss. To tighten loose skin you can also join weight loss camps in our country.
For effective and gradual weight loss you can go for Patanjali weight loss products. As this will lead you to progressive way of losing weight and you won’t have any loose skin problems.
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