Yoga – The attainment of peace
People, are you looking for the major advantages of doing Yoga? Are you one of those who have listened so much about Yoga but don’t know it’s real benefits? The benefits of yoga are countless.
If you are one of them, then you are at a correct place. But before jumping on to the benefits of Yoga, I want people to know what actually Yoga is? What is its significance? Why it is important for every human being out there?
This is because, before knowing the benefits of yoga, it is very important to know what actually that thing is. So, Yoga is basically a practice that provides people with the peace of mind.
Scientific reason behind yoga
It is proved scientifically that yoga is one of the best practices ever done at home. It makes you capable of doing everything in life. The benefits of yoga are found to be innumerable.
Yes, I know many people out there reading this might be surprised of such unwanted answer. But, dear readers don’t be surprised much. I know many of you recognize yoga and the main points that you might be familiar with.
Those points include that yoga is helpful in losing weight. It is also beneficial for solving health issues and problems related to body and so on. These are just the facts. The truth is that the benefits of yoga have a lot more in it.
Believe me Yoga is very important for everyone to have peace of mind. Not just peace of mind, the benefits of yoga is such that a person can do wonders from it.
Yoga for children and adults
Yoga is basically a practice for being physically, mentally and emotionally fit. There are many people who used to practice yoga since a very long time. And many people still don’t know much about it.
People who practice yoga on a daily basis are unaware of the major benefits of yoga. They don’t even know what yoga does to their body in a positive manner. Yoga is for everyone. The activity fulfils your mind with ultimate peace and happiness.
In the pre-vedic Indian traditions Yoga was originated and thereafter practiced by many people. It is basically a physical exercise done to keep the body fit and healthy. And not only the body but doing yoga also makes your mind healthy and very strong as well.
Benefits of yoga are closely related to Hinduism
Yoga has its own philosophies which are very close to the Hinduism and their traditions. Yoga is very beneficial even for the cancer and asthma patients. Also people who have heart disease are benefited a lot from yoga. The several benefits of yoga have given life to many people.
Yoga reduces the chances of patient dying due to cancer or any heart disease such as heart attack. Some people even now don’t realize the importance that yoga actually provides to the them.
In today’s generation, everybody is stuck to gym. Youngsters think that gym has made their life easier and made them healthy. But, they don’t realize the fact that gym can harm them in a long run.
Huge benefits of yoga in a long run
However, it must be noted that Yoga and the benefits of yoga are so huge. They are never going to harm people. This is because Yoga is not stuck to weight lifting and heavy machines. It takes meditation, peace and easiness in it.
These benefits of yoga always encourage people to choose yoga over gym. Doing yoga on a regular basis can make life a lot easier than what it is currently.
People are always desperate to know about yoga and the benefits of yoga. So, without any further delay below I am going to list some of the major benefits of Yoga.
Those benefits of yoga which actually benefit people of every age group whether he/she is a child, an adult or the grandparents. The age of person even doesn’t matters at all. The one who are above 60 or 65 can even take up all the major benefits of yoga.
Major benefits of Yoga –
A great sleep is one of the benefits of yoga –
The best benefit that yoga provides to the people is the best sleep ever. Does’nt that sounds great? Especially for the people who suffer with lack of sleep.
For the people who pass all their night being like a sleepless ghost. Yes Yoga is for them, especially for them. They can be benefited a lot from yoga. The benefits of yoga are so many that they will surely surprise you and will blow your mind.
Researchers have found that the regular patient or practitioner of yoga have noticed a huge change in their body. It is notr only the body, the sleeping routines and also in the time of sleeping.
Earlier they used to sleep for fewer hours like 4 -5 hours. Sleeping only for 4-5 hrs is not good especially for a physically and mentally fit human being. A sleep of 6-7 hours and that too in night is must for every one.
Yoga as an activity has changed the lifestyle of people –
The yoga practitioners have noticed many changes in their lifestyle. They started doing yoga in the morning along with their overnight busy schedules, hectic work days and routines. However, after yoga they noticed that, they get good sleep at night which is a basic requirement for human beings.
This is why our grandparents always used to say us that yoga is good for you, try at least once. They always convince us with the fact that benefits of yoga are so many. If people try to grab all the benefits of yoga, they are going to be very successful in future.
But today’s generation and teenagers don’t realize the importance and benefits of yoga. They don’t really do until and unless they fall sick or any disease catches them.
There are various diseases like cancer or asthma which are caused due to many reasons. These diseases are usually inherited from parents. However they are also caused due to irregular habits and routines. But, they can be only cured with the help of yoga.
Flexibility is attained from Yoga –
When people start with doing yoga, obviously it is impossible for them to bend fully. They even cannot touch their bottom or toes with their hands. But as a practitioner on a regular basis things are changed to a great extent.
When people are doing it regularly for couple of weeks, they start seeing a difference in themselves. They notice that at that point when they started doing yoga they could not even bend. Bending is required so much in Yoga.
People were not able to do those typical poses which they see in television or in internet. But as the time passes and weeks go on, the body starts loosing it’s rigidness. The body becomes very calm and loose and ultimately is used to yoga
Losing weight is one of the best benefits of yoga –
The benefits of yoga are attached to the people and they tend to bend more than before. They become flexible like rubber which can be moulded or curved in any way.
The flexibility in turns makes the body of human being free from fat. It releases the fat which is there in the body from a long time, since people were not doing yoga.
Yoga can change the way people stand and the way they sit. The benefits of yoga have a huge impact on our body language and lifestyle. Earlier people used to be very flexible due to their good and balanced diet.
But, nowadays their unhealthy eating habits have made our young generation a lot worse. Therefore, yoga is must for everyone and the benefits of yoga can cure everything.
Benefits of yoga includes improving the blood circulation –
The advantages of yoga include improving the circulation or flow of blood in the body. Sometimes the blood circulation in many body parts is blocked. It is mainly due to the continuous sleep or no exercises or yoga in your daily routine.
This usually blocks the flow of blood in our body and makes our body a lot more weak and frail. But, yoga as an activity helps people to increase their flow of blood. The benefits of yoga is a kind of satisfaction for people.
The typical poses which seems to be very difficult when performed makes their body flexible. It is important to note that due to yoga the blood circulation increases and boosted to a great extent.
More and more oxygen due to benefits of yoga –
Yoga is also very helpful for everyone whether children, young age people or old age people. It is because it helps your body to get ten times more oxygen than what it gets in a day. Without doing yoga the body gets less oxygen. However, the benefits of yoga lets you get more and more O2 in your body.
Those twisting poses, the handstand, headstand poses and shoulder stand are some poses which are very difficult. But these poses usually boost the circulation of blood in the human body.
It is interesting to know that yoga helps in maintaining flexibility also. Everyone knows that flexibility is very much required for an average human being. The benefits of yoga provides are very helpful for everyone.
Yoga makes people focused –
I personally have an obsession with yoga because yoga is very beneficial. Especially at that point when it becomes very difficult to control the increasing the heart rate.
Also for fighting all those distractions which often comes in our path while we try to be focus. Yoga has proved to be very advantageous in fighting especially the depression.
Also all those problems from which the teenagers usually suffer. There are so many problems from which the teenagers group suffers. But, the benefits of yoga have always cured all of those.
Scientists have researched and proved that yoga improves your health to a great extent. The benefits of yoga also include lowering the heart rate. It increases the take up of oxygen in the body and maintains a focus on the things or work you do.
Strength to fight depression is one of the benefits of yoga-
Depression is something which is not at all obvious with the children of age group 13-19. But nowadays complications have evolved so much in their lives too.
Most of the time teenagers end up doing something wrong by taking a decision which hurts everyone closes to them. It is very important to avoid those uncertain suicides or children taking rat pills.
Teenagers take up the worst decision and it results in ending their lives. However, in those typical situations it is suggested for all of them to do yoga.
Even in their extreme busy routines they should keep aside some time for yoga as well. Yoga will always help you to relieve and reduce the stress.
Also it will make you a lot more focused so that people especially the students group the teenagers can take right decisions. The benefits of yoga are so many that they will help them to be more good towards their own life.
Gist on benefits of yoga
So, these were some of the advantages or benefits of yoga. But this is not the end, there are a lot more benefits of yoga that people usually derive by doing it. Yoga helps people to lose weight and gain fitness in their body.
Yoga is something that is so natural. It is something through which people can never get hurt or never get any side effects. However, due to yoga many lives have been saved. Yoga is always a life saver.
The benefits of yoga are so many that they are really going to blow the minds of people. It is a supernatural power that makes your body a lot healthier and fit. You can experience the payback of yoga just by practising it in your daily schedules and hectic routines.
Benefits of yoga – It makes people fit and powerful
Yoga keeps you fit mentally, physically and even emotionally. The benefits of yoga are countless. But, there are many people who are unaware of the benefits of yoga.
I want to make sure that everyone should know as why yoga is so necessary in our ever day lives? Why is it that Yoga changes our life a lot more when we do it regularly? Why it make things easier even if we practice it in our busy daily routines?
These questions might revolve around your mind and head but don’t worry people. There’s always a solution to each and every problem. I have all the answers to your tricky questions.
Is yoga this much important? The essentials of Yoga
In a day of 24 hours, we human beings spend all the time in our work, office, shops and business. Not even a single hour we spend for our body. But tell me, is it OK?
Is it worth that the body which helps you to do everything is not receiving good attention? It helps people to do all their work, business. It even helps human beings to handle their toughest situation and take up their responsibilities.
Then is it normal to not take due care of that body? Do you think this is worth ? Well, I don’t think so. I personally believe and even want you people to believe that our human body is very precious.
Body should be taken care of. Isn’t it?
Our body provides us with so many advantages and for that it should definitely be taken care of. In a day we should at least come up with one hour for our body and health.
We should do yoga because it helps in growth and development of our body. It develops the body to such an extent that it will double the power of yours. The person who used to work one hour can do a lot more.
Through yoga, people are benefited to a great extent. The benefits of yoga have helped people a lot. Yoga has a great importance or significance in our ever day lives.
Life is basically an arrangement of work. We have so much of work to do in our daily routine. However, in that busy routine it becomes very difficult to maintain a schedule for yoga.
But it is very important to make a good schedule in which yoga also has a place. Yoga helps a lot to improve your health in hectic routines and busy schedules. Now, I will list some of the basic points which will ultimately prove that why yoga is so important for us.
Importance of Yoga in everyday life
The benefits of yoga comes up with Physical strength –
Our body has so much of potential. But the most important thing in our body is the physical strength that we possess. Physical strength is required not only in our body but in our lives as well.
The physical power or the physical potency is very essential in our lives. And for that it is really very important that we do Yoga on a daily basis.
Even if you give one hour to yoga, it will help to improve your physical strength a lot. You will ultimately notice a change in your strength before and after yoga.
The potential and prospective towards the life increases to a great extent. Our body feels more energetic and powerful due to yoga. The is one of those benefits of yoga which have proved to be very true for people.
Socialising with people is proved to be one of the benefits of yoga-
The benefits of yoga include so many points but the importance of yoga in our everyday lives is something different. It has one point that must be highlighted and that is potential of being social.
I know this sounds a little weird, but let me explain. For being social with the people it is very important to be open minded. That basically means for socializing with people, it is very important to adopt yoga in your daily routine.
Benefits of yoga includes making others happy-
Yoga not only helps you being social with the people in a good way. But, it also helps you to be happy and make others happy. This is one of the things I appreciate most about yoga and even obsessed with it.
The art of making others happy is not present in all. Not everyone in this world possess this talent of making people laugh and happy. But doing yoga daily will calm you a lot and will help you to lose your aggressiveness. Yoga helps to relieve stress and make you tension free.
Yoga Poses for everyone
So these were some of the points that highlight the basic importance of yoga in our every day lives. And now, I will list some of the Aasans or the Yoga poses. These yoga poses are extremely easy and important for everyone. The benefits of yoga are derived from such amazing yoga poses
- Chaturanga Dandasana-
This is one of the most common postures of Yoga. It is also the one which is practiced by many people out there. It is more like a push up but not exactly.
Many people are afraid of this yoga pose as it looks one of them which utilize so much of body strength. But, trust me readers this yoga pose is a lot easier. it is far easier than what you think people it to be.
The way of doing the pose-
Try not to hold your breath and stand through the palms of your hand and the feet. Also try not to touch the other body part to the floor or ground.
This asana or yoga pose is very helpful to lose belly fat and also to improve your strength. It is a kind of plank and the more time period you keep it the more it will benefit.
The arms section of your body will definitely hurt a little. But slowly and gradually it will make your body a lot more flexible. It will also strengthen the body a lot due to continuous application of this yoga pose.
- Extended Triangle-
One of the easiest Yoga poses I have ever practiced throughout my life is this extended triangle. This asana or pose is very easy and even helpful for our body. The benefits of yoga are all concluded in this pose.
This is considered as one of the simplest and easy poses ever. Many people out there tend to follow this pose every morning for having a good day ahead. It basically strengthens your muscles and improves your flexibility to a great extent.
Way of doing the yoga pose-
Extended Triangle pose is very easy to do. However, it specifically aims on improving the blood circulation in your body. It is also said and proved that it helps you loose your thighs and hips fats.
What you need to do here is that keep one of your feet forward and one extended towards back. Now, both the hands stretched upwards coinciding with each other.
You basically need to extend your hands upwards as much as you can. This will definitely boosts your firmness to hold your body in a position.
- The Utthita Trikonasana
Again an easy and the one which provides you with more flexibility is the Trikonasana. We usually have a mindset that yoga is done sitting or we need to sit down and do the yoga poses.
But let me tell you people one thing very clearly that the standing poses or asana of yoga are the best. They give you the strength and flexibility that you needed all the time.
We often ignore standing poses or standing postures of yoga. But when you do it regularly it seems that they will benefit us a lot. They will benefit more than what we do in a gym or other training institutes of health and body.
This yoga asana is very helpful. Especially at that point of time when people feel that their lower back is growing way more. It must be occupying more space than your other body parts. Even the upper back doesn’t grow this much.
Way of doing the yoga pose-
It provides you the major advantage when you suffer from, the back pain. It provides you the strength to handle the pain. Also, if it is done regularly it will make your pain disappear.
Basically in this pose, you have to stretch both of your feet apart by a distance. And then keep your one hand down the feet and one hand stretching upwards. In this whole step you have to keep in mind that your knee should not bend at all.
You should be stiff as much as you can. Ultimately it will help you make your body a lot more rigid and firm. It will even help you to lose the hip fat. Hip fat is one of the major problem today especially with the girls.
So, these were some of the amazing yoga poses which are very helpful for everyone. It is helpful to lose weight and to lose belly fat. It makes you a lot more tough and stiff. There are many more yoga poses specifically for weight loss.
Yoga is very important for your personal well being. Despite of the fact that, gym is also helpful in losing weight. Scientists have proved that Yoga is way ahead than gym. It is one of those paranormal and supernatural powers which will definitely help you.
It is not just helpful in losing your body weight. But in many more areas which include the social fitness, the physical fitness and also the mental health as well. It is one of those easiest methods that will never have a side effect on your body.