The best of healthy salad recipes.
A salad refers to an attractive dish which consists of small pieces of eatables mixed with sauce or salad dressing. It is sometimes referred to as raw food supplement as the ingredients are mostly raw and uncooked. Healthy Salad recipes has its own pros in life, that will help you in the long run.
The freshness and flavors of vegetables, fruits, dressings along with the textures added make salad a picturesque, colorful, salubrious and exciting dish. Different nations and civilizations have developed their unique salad preparation tips. In preparing a salad, one needs to know its nutritional benefits besides being able to place in a decorative style it upon the plate.
A salad is more often served cold and served in the form of appetizers or starters or as a side dish during main course or dinners. For cutting the vegetables and fruits, a nylon knife is advisable as it helps to maintain their freshness for long periods of time. Salads multiply benefits of their individual ingredients through synergistic effects.
Some healthy salad recipes are as follows
Rainbow slaw with Tahini dressing: It is a Chinese salad and has the ingredient wombok, which is a regional seafood. Wombok is combined with red cabbage, capsicum, carrot, sunflower oil and onion.
Mango salad spicy peanut dressing: It is prepared with diced mango, lettuce, pepper, red cabbage, carrots, peas, cilantro, avocado, ginger, garlic, vinegar and soy sauce. The ingredients are mixed in a large bowl and dressing is sprinkled over the salad. The dressing ingredients include peanut butter, soy sauce, rice vinegar, lime, ginger and garlic. Finally the dish is garnished with sesame seeds.
Healthy Salad Dressing Recipes
A salad dressing is a condiment which is added for enhancing the flavor and texture of salad. A salad dressing may vary from a green salad to elaborately designed salads. A salad dressing consists of
- A Base: These may be oils, dairy products (like yogurt) and mayonaisse, which is a mixture of proteins and acid.
- Additives: fresh herbs, pickled vegetables or relish, fermented foods like vinegar
- Salad cream or ketchup
Many nations have designed unique salad dressing ideas, representing their cuisines and cultures. The Mediterranean salad consists of a blend of yogurt, dill, cucumber and lemon juice.
Salad dressings serve to enhance the aesthetic value of salads, making it look delicious besides contributing to its nutritional values. Some of the healthy salad dressings are
Creamy homemade Caesar dressing: It is prepared by mixing egg yolk, pinch of cider vinegar, olive oil, lemon juice, garlic and Worcestershire.
Zesty Italian dressing: In a jar, all the primary ingredients are mixed i.e. white vinegar, mustard oil, olive oil, finely sliced garlic and basil leaves.
Tangy Greek dressing: It is prepared by mixing one cup of olive oil with vinegar, mustard, oregano, garlic and lemon juice.
Healthy Pasta Salad Recipes
Pasta salads are heavy and savory dishes, generally associated with high calorie content. These have an elegant and luring appearance.
Radichhiio Pasta salad: It is prepared by combining orange marmalade, garlic, oregano, mustard and vinegar.
Rainbow and butterfly pasta salad: Its primary ingredients are: Bowtie pasta, carrots, corn, olive oil, Parmesan cheese and pepper. The pasta is cooked separately and then tossed with corn, edamame, pepper and carrots. Then add olive oil as a coating. Finally add Parmesan cheese and salt.
Healthy Salad Recipes For Dinner
Alerry salad: It is a multivitamin and multi mineral rich salad made out of rich fruits and vegetable oils. Besides being a delicious source of Vitamin E and B2, it consists of health building minerals such as Magnesium, Copper and Phosphorous.
In the first step, romaine is nicely mixed with raspberries and almond oil in a bowl. It is then blended with a vinegar vegetable oil mixture. Finally the elegant looking salad is served with raspberry jam topping.
Healthy Salad Recipes For Weight Loss
Broccoli salad: It is a low calorie multivitamin rich diet ideal for melting away excess accumulated fats in the body. Apart from containing Vitamin K, Vitamin C, Vitamin A and Vitamin B2, it is also a rich source of proteins, Magnesium, Chromium and pantothenic acid.
Broccoli salad is prepared using the ingredients: cheese, yogurt, lemon juice, garlic, pepper,broccoli crown, chickpeas, ball pepper. Firstly, crumbled cheese is well mixed with yogurt, lemon juice, garlic and pepper.
Best Healthy Salad Recipes
It is beneficial to prefer fat free dressing and salad recipe. People who intake salads dressed with canola or olive oil dressing were found to consist of carotenoids in significantly high proportions. Vitamin A is an example of such a carotenoid. A healthy salad recipe will preferably consist of unsaturated fatty acids as they help in the melting of belly fat. If the oil is tossed with vinegar, it helps to bring down fat content significantly.
Appcat salad: This highly nutritious salad combines the qualities of fresh vegetables and fruits like carrots, celery, apples, sunflower kernels and bean sprouts. It is rich in beta carotene, vitamins, minerals, proteins and fibers.
Firstly, carrots and celery are cut into very fine pieces. Then the fine pieces are mixed with chopped apples, bean sprouts and sunflower kernels. Dressing for the salad is prepared by blending chopped coriander with sunflower oil, lime juice, sesame oil, soy sauce and ginger. Pepper is used for seasoning. The salad is then tossed nicely before serving.
Crunchy Cracks: This elegant and picturesque salad provides rich and healthy mix of versatile nutrients.
Ingredients: carrots, finely chopped cabbage, onion, low fat yogurt, pepper, sliced radishes, roasted peanuts, chopped parsley
In a large mixing bowl, cabbage is well mixed with carrots and onions. Then the mixture is stirred with yogurt and seasoned with pepper. Topping of mixture is done with the help of radishes, peanuts and parsley.
Simple Healthy Salad Recipes
A simple healthy salad is prepared in less time and quite easily with fruits, vegetables, dressing and other additives with little or no processing. The preparation of such a nutrient enriching dish hardly requires 10 minutes.
Spicy carrot salad: It is prepared by grating carrots in a microwave oven and then pouring the carrots and minced garlic in a quarter cup water until a crispy texture is attained. The mixture is drained off water and then tossed with lemon juice, olive oil, salt, red pepper and Parsley.
Asian Apple Slaw: At first, rice vinegar and lime juice are well mixed with salt, sugar and fish oil. Then it is tossed with jicama, apple, mint and scallions.
Quick Healthy Salad Recipes
Green tomato cucumber salad: This low calorie salad is prepared in 10 minutes and can be served as a healthy evening snack with tea or coffee. The ingredients used for preparing this salad are cucumber, tomatoes, olive oil, parsley, basil, salt, white sugar and vinegar.
Firstly, a mixture containing vinegar, salt, sugar, olive oil, parsley and basil leaves is prepared. Slices of cucumber and onion are added to the mixture alongwith chopped tomatoes. The ingredients are tossed properly to provide consistency of taste and kept for fifteen minutes before serving finally.
Healthy Vegetable Salad Recipes
Lemon Parsley bean salad: Inspired by traditional Lebanese dishes, this salad consists of many healthy ingredients including black and red beans, chickpeas, onions, celery, tomatoes, cucumber, jalapeno, fresh parsley and mint. It is arguably the most healthy salad recipes.
At first, all bean salad ingredients are placed in a bowl. The dressing is prepared by mixing olive oil, lemon juice, garlic, vinegar and red pepper. The dressing is then poured over bean salad and mixed well. The salad can either be served directly or kept in the refrigerator for marination.
Healthy Green Salad Recipes
Green pea salad with cheese: This is a highly nutritious salad consisting significant proportions of proteins and fibres, owing to the presence of green peas. The other ingredients are mayonnaise, red bell pepper, celery, cheeses, lettuce leaves, salt and pepper.
Firstly, a mixture of celery, mayonaisse, red bell pepper with pinch of salt is prepared. Green peas and cheese are gently poured over the mixture and well mixed by proper stirring. Finally chopped lettuce leaves are spread over for garnishing the salad.
Healthy Salad Recipes For Lunch
Shirazi salad(Persian cucumber salad): It is a delicious and healthy dish that consists of small sized Persian cucumbers which are sweet and crunchy. The flavor is enhanced by adding mint and scallions. It is rich in water and nutrients and quite relishing in taste.
Firstly dressing is prepared by mixing olive oil and lemon juice along with black pepper, salt, parsley, cucumbers, onion and tomato. Then the salad is separately prepared by mixing small cubes of scallions and cucumbers with pinch of mint. Finally dressing is mixed with salad.
This is all for the healthy salad recipes. What do you think about this list of healthy salad recipes? Which one is your favorite healthy salad recipes? Would you like to suggest any other healthy salad recipes?
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