Turmeric and Apple Cider Vinegar For Weight Loss
The combination of turmeric and apple cider vinegar acts as an elixir for your belly. You would be surprised to know the amazing benefits of turmeric and apple cider vinegar for weight loss.
This is really a good stuff to start your day with to boost up your immunity system and reduce that extra belly fat.
Before I let you know the method of making this drink, you must understand the need and the benefits of this awesome drink for you. This drink works great for weight loss if you follow this diet plan and exercises delicately then within a week you can lose a lot.
This quick recipe of turmeric and apple cider vinegar for weight loss not only helps in weight loss but, also enhances your digestive system & protects you from heartburn and optimizes the functioning of your gut. You can also try these best smoothie recipe for weight loss if you love cooking and baking.
What is the need to improve your gut function?
The answer to this question is really very simple. You must understand the importance of your gut as it acts as an epicenter for the body. As we know that if your gut function is not proper then there is a high chance of developing stomach cancer. You can read here in detail about the symptoms of stomach cancer. So, we recommend you to keep your appetite clean and safe.
If there exists, any bad bacteria in your gut then it may shake your body so badly that you may experience problems like heartburn or stomach ache. This turmeric and apple cider vinegar drink can also save you from problems like appendicitis.
Hence, you need to fix these things with the help of healthy bacteria by sending into your digestive system.
Good bacteria keep your body healthy and balanced. Thus then entire metabolism of the body is maintained which in turn add on to your immunity. People also do often use coconut oil for weight loss as it is also highly effective to reduce extra belly fat.
What is there inside the Turmeric and apple cider vinegar for weight loss?
Raw Apple cider vinegar contains the substances like acetic acid which helps fighting the bad bacteria present inside the body and thus automatically increases the good bacteria.
Turmeric is used for the treatment of “irritable Bowel Syndrome” which is commonly known as IBS. In order to take the maximum benefit of the drink, you must do these yoga exercises and asanas to lose weight.
When, turmeric and apple cider vinegar are combined together, they act as great anti-inflammatory and antiseptic agents.
In addition to it, this combination of turmeric and apple cider vinegar checks the growth of parasites and helps combating the bad bacteria in digestive system. If any man and woman having thyroid problem then you can try these other natural treatment options for hypothyroidism patients to lose weight.
Benefits of Turmeric and Apple cider vinegar with Raw Honey
When honey is also added to the mixture of turmeric and apple cider vinegar then it also adds a sweet taste, mineral and vitamins along with antiseptic and anti-inflammatory benefits. If you want raw honey for yourself, then we would recommend you to use Patanjali Honey only as it is very safe and pure.
Ingredients to Make a perfect Turmeric And Apple Cider Vinegar Drink with honey and cayenne pepper
The basic ingredients you need to make a perfect turmeric and apple cider vinegar drink are:
- 4 cups water
- 1 Tablespoon raw honey
- One Teaspoonful turmeric powder
- 1 Pinch of cayenne pepper
You just need all these four ingredients to make your favorite apple cider vinegar and turmeric shot for weight loss & boosting your immunity system.
The procedure to make turmeric and apple cider vinegar shot for weight loss is given below.
How to make turmeric and apple cider vinegar drink with honey
Take a mug of filtered water and heat it in a clean container. Bring it to the steam point before boiling.
Add raw honey to the hot water and stir it gently. When honey is dissolved properly, add turmeric and then apple cider vinegar to the mixture and again stir it well.
In addition to turmeric, apple cider vinegar and honey people do often use cayenne pepper to reap its anti-inflammatory benefits. If you like that spicy tinge then you can think of adding it too.
Here is your turmeric and apple cider vinegar for weight loss drink is ready to serve. The drink made from Apple Cider Vinegar Honey and Turmeric should be drink at a perfect time to take the maximum benefits out of it. But before you consume it, give turmeric and apple cider vinegar drink a time to chill for around 2 hours.
Perfect time to drink turmeric and apple cider vinegar drink for weight loss
You must drink it as the very first thing in the morning. This drink should be taken on an empty stomach. The turmeric and apple cider vinegar for weigh loss drink can be utilized within 4 to 5 days of preparation for reaping the maximum benefits if preserved properly.
After dinner it becomes around 8-9 hours, you have not eaten anything and thus your gut becomes the open playground for bad bacteria. Early in the morning is the perfect time to launch a counter strike on them. Turmeric and apple cider vinegar would turn to be a great weapon against these bad bacteria. So, you must make it a habit to consume “Apple Cider Vinegar and Turmeric Drink” early in the morning before eating anything else on an empty stomach.
Benefits Of Apple Cider Vinegar And Turmeric drink
Turmeric And Apple Cider Vinegar Health Benefits are well known to all of us. The amazing Benefits of this elixir drink are explained below:
Apple cider vinegar and turmeric drink is full with live enzymes, nutrients & thus promotes healthy flora inside your body.
Turmeric and apple cider vinegar shot Promote digestion. Provide relief from stomach ache, gastric acid and bloating problems.
Cleanses and detoxifies your liver to enhance its health and helps flushing toxins from your body.
Apple cider vinegar and turmeric drink helps in regularizing intestinal bacteria and regulates the bowel function.
This powerful drink aids women in Easing menstrual cramps during their regular menstrual cycle.
Turmeric and apple cider vinegar mixture fights against sinus congestion and allergies in humans as well as animals.
This is a great beauty combo too as it regulates the pH of your skin and eradicates acne problem from your body.
It also keeps the cholesterol level under control and protects you against heartburns and heart attacks by controlling your blood pressure.
If apple cider vinegar and turmeric is taken with raw honey, it regulates the blood sugar levels by monitoring insulin and is thus a great remedy to keep you safe from diabetes.
Turmeric and Apple cider vinegar for weight loss is widely being used throughout the world and has many to reduce their weight.
Apple cider vinegar and turmeric helps fighting bad bacteria in our mouth and prevents the bad breath problems.
Restless leg syndrome is another problem in day to day life. People do have sleeping disorders due to this health condition. Turmeric and Apple cider vinegar drink reduces leg cramps provides a good relief from this problem. This is a perfect drink to be taken for those performing hamstring exercises.
Although, Apple cider vinegar and turmeric are widely used in making a weight loss and refreshing drink and healthy shots but there are also various other uses of this combination. These uses are discussed below.
Apple Cider Vinegar And Turmeric Mask
This mask was a hidden secret till few years and was being utilized by few beauty product manufacturers. But this formula has been hacked and brought to you for making an amazingly effective mask with healing and skin whitening properties. The apple cider vinegar and turmeric mask can be simply made at home by combining the under mentioned ingredients:
1 tablespoon turmeric powder
1 tablespoon filtered water (You may also use homemade rose water)
Half a tablespoon of apple cider vinegar
Method to make apple cider vinegar and turmeric mask
The procedure to make this mask is very-very simple and easy. You just need to take a clean bowl with one tablespoon filtered water. Add turmeric powder to it as per the quantity mentioned above and stir it well. Finally add half a tablespoon of apple cider vinegar to the mixture and your face mask is ready to use.
Benefits of using apple cider vinegar and turmeric mask
This mask may look little clumsy, but is highly effective in winters. The benefits are listed below:
Apple cider vinegar and turmeric face mask heals ups the rough skin.
It makes your skin look fairer then before.
This mask acts as a good moisturizer.
“Turmeric and apple cider vinegar face mask” works great for toning the facial skin.
It helps to prevent acne and also removes the acne scars from your soft skin tissue.
Turmeric And Apple Cider Vinegar For Phlegm
Phlegm and mucus in chest and throat creates a big trouble and you need to take care of your body against it, especially in winters. You might have heard about ten fruits for weight loss. Lemon is one of them and so as the apple. Lemon helps reducing weight as well as helps in reducing phlegm from your gut if taken with hot water or is mixed with turmeric and apple cider vinegar tea.
To make this remedy, you need to take a teaspoonful of powdered turmeric in a bowl. Then add ½ teaspoonful of apple cider vinegar to it. To make the combination more powerful, you should also add a little honey, ½ teaspoon lemon juice and lemon zest. Now your turmeric and apple cider vinegar remedy for phlegm is ready.
You can consume it like tea to get rid of phlegm.
Turmeric And Apple Cider Vinegar Tea
Turmeric is not less than any super food as it comes with plenty of properties and is being used since ages. Adding apple cider vinegar to it increases its properties by many folds when it comes on detoxifying your body. You can also create a weight loss plan for yourself and follow it regularly.
People are fond of making and drinking apple cider vinegar and turmeric tea to boost their immune system and reduce weight. This tea is highly effective in reducing weight and detoxifying your body from harmful elements.
How to make Apple cider vinegar and turmeric tea for detoxification
Detoxification plays an important role in weight loss. detoxification also helps in tightening loose skin after weight loss. It is not a rocket science. It is the easiest thing you can do. Making this beverage is even easier than preparing normal tea. What you all need to make this exotic aromatic tea is:
Green tea bags
Apple cider vinegar
Boil a cup of water in a clean pot.
Add ¼ teaspoon of turmeric in boiling water.
Boil it for a minute of two.
Pour the hot mixture into a cup of tea.
Add ½ cup of raw honey and stir it well.
Now put a green tea bag in your cup, stir as per taste & flavor.
Drink this beverage on daily basis to reap the maximum benefits of this elixir drink. You can also give it a though to replace your normal tea with this apple cider vinegar tea. Although green tea is also helpful for weight loss.
Benefits of drinking Apple cider vinegar and turmeric tea
- It is full of anti-oxidants.
- Have lots of anti-inflammatory properties.
- Best Anti-septic (also good for internal healing).
- Helps fighting diabetes & cancer.
- Boost up your heart’s health (track it with best heart rate monitors )
- Fights against bad bacteria in your gut and bad breathing.
- This drink is far better then using metformin for weight loss.
Reap its maximum benefits by drinking it after performing vikram yoga in the morning. Many people try acupuncture therapy for weight loss in combination with such drinks. You can calculate the percentage of weight loss after following this drink for at-lease a month.
Turmeric And Apple Cider Vinegar For Arthritis
We all are aware of this fact that Psoriatic arthritis is a chronic disorder which can be recognized by inflammation in joints and skin.
Turmeric helps in maintaining micro flora of our body and prevents the overgrowth of yeast. Turmeric sensitizes the cortisol receptor points in body and acts as an amazing anti-inflammatory agent.
The combination of turmeric and apple cider vinegar is useful in all types of arthritis, gout and rheumatism, hay-fever, joint pains etc.
Apple Cider Vinegar And Turmeric for Acne
Make a paste of turmeric acne and apple cider vinegar and apply this paste on acne prone areas on your face.
This combination is highly effective and kills P.acne bacteria, which is a major cause of acne inflammation on facial skin.
Not only this mixture kills acne bacteria but also removes the extra oil from your facial skin and prevents the further occurring of acne. This is one of the best home remedies for acne treatments at home.
So, next time if you suffering from acne then you must try this magical mixture of turmeric and apple cider vinegar to cure it.
Thanks for reading this post, We hope that our efforts will definitely make our bond stronger. You can subscribe us to get further updates from healthlove.in
Nowadays, it is highly in trend to use turmeric and apple cider vinegar for weight loss. If you use these natural ways and means then you can save yourself from weight-loss surgery.
Alongwith this combination, you can also try few best weight loss supplements popular nowadays.
Patanjali has also launched a great series of products. Patanjali products for weight loss are highly effective if taken in a particular prescribed way by patanjali herbal.
Veer is not only a blogger, he is a software engineer, a good poet, well known cook, a dietitian, a sportsman, a good swimmer, a forex trader, a reader and a good friend. He appreciate music like anything and loves to travel around the world. His next destination is Mauritius where he wants to go for his honeymoon with his loving better half.
For being in touch with Virendra Singh alias 'Veer' you may follow him on facebook.
"Wish you good health and happy future."
With warm regards.