What do you understand by metformin weight loss?
Metformin weight loss is very much popular nowadays if a person wants to go for weight loss. How far is it effective? Let us find out.
Obesity is a curse to mankind and the creator of all the vicious diseases. People who are trapped in this are trying different ways to get out of it.
They try every possible way to lose weight and also go for fat loss by taking various diet plans and performing exercises.
And doing that, if still they don’t get to lose weight they go for weight loss surgery. But there are few who depend on weight loss pills to lose weight.
As obesity is the heaviest weight one can carry so they try out every possible way just in a hope to be fit again. At times they don’t even think that whether the way they have chosen is good or bad.
And out of those several ways to lose weight and fat loss one of the ways is metformin weight loss.
What is metformin?
Basically, metformin is a drug when consumed it helps to reduce the blood glucose level. Metformin is descendent of biguanide that helps in the improvement of insulin level of the body.
Biguanide is a group of drugs which hampers the production of glucose by the liver. So, in the long run, it lowers down the level of sugar along with the risk of having diabetes.
Not only that, metformin also helps in regulating the amount of sugar that is absorbed in the intestines.
The early history of metformin dates back to the year 1920 when it was first synthesized. But it was the year 1957 when this drug was made available in the market as an antidiabetic drug.
Metformin is basically sold under the banner of Glucophage and consumed orally. Nowadays the people who are obese and have the risk of developing type-2 diabetes consume it.
Metformin is also consumed by the women who suffer from irregular periods and have the risk of developing infertility and PCO’s.
Metformin weight loss: An overview
What is metformin weight loss? Have you ever wondered why a drug made for diabetes can be useful in fat loss and to lose weight?
Basically, in obese individuals, metformin suppresses the sugar production done by the liver. When the sugar level is depleted then it also reduces the rate of gluconeogenesis and glycogenolysis.
Metformin, when included in the diet plans metformin increases the insulin secretion and makes the body far more sensitive to insulin and also lowers the blood sugar levels.
When included in the diet plans to lose weight and also for fat loss metformin is also found effecting adenosine monophosphate kinase by activating it.
As a result, metformin helps your cells to take up glucose by making them insulin sensitive and which helps you to feel less hungry as before.
And you eat less and whatever you eat you use it for energy to run your body and to do your daily activity. And as a result, you lose weight through metformin weight loss.
Metformin weight loss: How to consume it?
The best way to go for metformin weight loss is to follow the doctor’s prescriptions. So that you can lose weight and can have a successful fat loss.
In the time of consumption of metformin weight loss, one must always be careful of the diet plans he is following.
Make sure that you include metformin weight loss in your diet plans as instructed by the doctor or a physician.
For better results and fat loss, you need to swallow those metformin weight loss pills with water. Do not try to chew it, crush it or break it by any means.
Well, it totally depends on you, how you and your body cope up with the metformin weight loss. And according to that, your doctor can change it consumption along with diet plans.
Along with the weight loss pills, you can have fruit juice, hard candy and raisins included in your diet plans too. As when you take those weight loss pills your body may behave in a negative way.
As metformin weight loss lowers the blood sugar levels to such an extent that you may feel a severe headache and nauseous.
And for that reason only you are advised to consume the food in your diet plans which have a rich content of sugar in it.
Metformin weight loss: Dosage
Metformin weight loss is available in the following forms:
- 500 mg modified-release pills
- 500 mg pills
- 850 mg pills
- 500 mg oral powder (sugar-free)
- For children and teenagers, 1 Metformin tablet per day is recommended.
- The maximum daily dose is 1000 – 3000 mg metformin per day (divide the doses into 2 or 3 smaller doses).
- 1 g oral powder (sugar-free)
- 1 g modified-release pills
- 5 ml / 500 mg oral solution (sugar-free)
- For adults, Metformin tablets can be taken 2-3 times a day.
- 750 mg modified-release pills
- It is not allowed for children less than 10 years of age.
Basically, the dosage of these weight loss pills to lose weight and for fat loss totally depends on the doctor.
A doctor will start the dosage of this weight loss pills from the lowest form of dose. And he may increase or decrease the dose depending on the response your body shows towards the consumption of those weight loss pills.
What happens if you miss a dose: Metformin weight loss?
Taking metformin as weight loss pills is not at all a matter of joke. Sometimes it may happen that you may miss a dose or two which is a human tendency.
In that case, you don’t have to worry much about it. It’s not a matter of concern but try to take as soon as you can after skipping or missing a dose.
And while taking the dose make sure that you don’t remain empty stomach, make sure you eat something along with it.
What happens if you overdose yourself: Metformin weight loss?
The overdose of this weight loss pills can be a fatal one. As some people, they try to consume more tablets in order to lose weight fast.
Do not try to take too many metformin weight loss pills for quicker results and fat loss. As overdosing yourself will not lead you to lose weight.
Instead to losing weight you may experience fast breathing, chills, nausea, stomach ache and formation of lactic acid.
And if somehow you overdose yourself then make sure that you visit the nearest hospital as soon as possible.
How much weight will you lose by metformin weight loss?
There are many studies conducted on the metformin-induced weight loss in the obese and diabetic people.
Most of the studies to see the amount of weight loss lasted around 4 to 7 months. The results of the study concluded that the immediate effect of having metformin can shed 1 to 4 kg of weight.
But to see the real weight reduction you need to wait for at least 4 to 6 weeks of regular consumption of metformin weight loss pills.
Metformin weight loss: Is it safe?
It is safe to consume metformin weight loss but you should not consume it by your own wish. Before taking it, just consult your doctor.
If your doctor or physician shows you the green flag then you are very much welcome to include it in your diet plans.
Just you need to remember one thing, do not overdose yourself in order to lose weight quickly. Your doctor will tell you the rate and frequency of consumption of this drug.
Remember, your life comes first, so do not risk your life just to lose weight.
Who should avoid taking metformin?
You need to avoid taking metformin weight loss if you have or had the following things:
- If your liver is not functioning properly
- You are in the state of diabetic ketoacidosis
- If you have taken chlorpropamide recently
- you are below 10 years of age
- If you suffer from kidney disease
- you had a heart attack in the past or recently
- you have a medical test scheduled in that needs to inject a dye into your veins
- If you are more than 80 years old
- you are pregnant and lactating (consult your doctor)
- If you are below 18 years (avoid taking extended-release pills)
Let’s have a check! If you have answered “no” to all the mentioned points then you can go ahead with your weight loss endeavor.
But the question is will you be able to lose weight just by taking metformin pills alone? I don’t think so, as only depending on metformin won’t get you the trick done.
On an alternative, you can visit various weight loss retreats for a weight loss programs. You can also try some other ways of weight loss as well like hitting the gym, making dietary changes and doing yoga for weight loss.
Along with your daily activities and lifestyle, you need to make some changes in the diets plans as well.
As the food you eat along with the consumption of metformin do matters.
The foods to eat
Do try to include the mentioned food items in your diet for some good weigh and fat loss results:
Include some good quantity of food which is rich in protein. The foods like chicken breasts, eggs, lentils, kidney beans, lima bean, salmon, tuna and soy chunks can be added.
Fruits and vegetables:
There are certain fruits and vegetables as well that you need to add in your diet plan for fat loss.
Carrot, onion, beetroot, grapefruit, watermelon, peach, pear, apple, orange, spring onions, kale, spinach, gooseberries, green chilies, bottle gourd and muskmelon.
Fats and oils:
The likes of rice bran oil, ghee, flax seed butter, peanut butter, sunflower seed butter, olive oil and hemp seed oil can be added to the diet.
Low-fat milk, low-fat yogurt, buttermilk, cottage cheese, cheddar cheese and ricotta cheese.
Fresh fruits and vegetable juices, coconut water, green tea, black tea, water and Detox drinks.
Nuts and seeds:
Macadamia nuts, pistachios, Almonds, walnuts, pine nuts, pumpkin seeds, flax seeds, and chia seeds.
Spices and herbs:
Cardamom, clove, mace, saffron, cinnamon, nigella seeds, asafoetida, turmeric and cayenne pepper powder.
Black pepper, cumin seeds, coriander seeds, allspice, curry leaves, cilantro, oregano, basil, sage, bay leaf, dill, fennel seeds, etc.
Foods that are needed to be avoided
Here are the some of the food products that are needed to be avoided for good results.
Fruits and vegetables:
Here are the some of the fruits and vegetables that are avoided, which are mango, jackfruit, potato, pumpkin, and grapes.
Some of the rich sources of protein have to be removed from the diet which is as follows: Salami, smoked salmon, beef, pork, sausages and canned tuna.
Fats and oils:
Margarine, butter, canola oil, animal fat and vegetable oil.
You are needed to strictly avoid the likes of full-fat milk, full-fat yogurt, flavored yogurt, full-fat cream and ice cream.
Here is some strict restriction for some of the beverages as alcohol, colored beverages and packed fruits and vegetable juices.
Going for the consumption of metformin weight loss and losing weight is another thing but changing your lifestyle afterward is another.
As losing weight is not a big deal, but changing your previous lifestyle afterward is the big deal. Because it was your lifestyle which made you obese.
Hence here are some of the lifestyle changes that you need to do after you lose weight:
- Consume fiber-rich foods
- Do not skip breakfast.
- Consume fresh and organic produce.
- Eat every 2-3 hours.
- Have at least one protein source with each meal.
- Keep your weight loss goals alive by setting a deadline.
- Build social support by talking to people who are serious about losing weight.
- Get 3-5 hours of exercise every week to mobilize fat and build lean muscle mass.
- Play a sport at least 3 hours a week to keep your body flexible and active.
- Do not skip breakfast.
- Eat home-cooked food.
- Consume no more than 2 whole eggs in a day to get the essential nutrients.
- Avoid starchy, processed, sugary, and salty foods.
- Keep your electronic gadgets away when you go to sleep.
- Avoid midnight snacking
- Drink at least 3-4 liters of water every day.
- Keep your stress away by mastering a hobby.
- Enjoy a cheat day every week.
- Get at least 7 hours sleep every night.
As we always get fascinated by seeing the shining side of the moon. But there is always a side known as the other side of the moon which is dark.
So, in the same way up to here, we have come across the pros of having metformin weight loss as weight loss pills.
And if there are pros then there always will the cons as well like the other side of the moon.
The side effects of consuming metformin are as follows:
- Lower back pain
- Musculoskeletal pains
- Stomach ache
- Difficulty in breathing
- Urinary problems
- Blurred vision
If you experience these above-mentioned side effects then always remember to visit your nearest hospital or health clinic.
Metformin is a very effective drug and can give you the best of results. But my advice for you will be to opt for the natural ways to lose weight.
As metformin is a drug made for the treatment of type-2 diabetes and to control the blood sugar level.
But when it comes to weight loss I don’t think to choose this will be a wise option as there are many other alternatives left.
So stay fit
And always visit HealthLove.in