Do You Want to Know Everything about Different Types of Yoga Asanas & Meditation ? – Here is All Types of Yoga List for You.
There are so many Yoga Styles and different Types of Yoga asanas with various types of Yoga Meditation exists throughout the world. Well, I have always avoided beginning my pieces of write-ups with the definition of yoga or the meaning of it in Sanskrit and how it evolved and further; but today’s article about different types of yoga, I believe needs the conventional start so let’s do it! (Highly reluctant though).
As you might have read in the first line of every yoga article, Yoga is the Sanskrit word which literally means union. The noun form of Yog or Yoga means adding up or summing up or combining. So, yoga can be anything that combines.
Coming to the verb form, Yoga is a health discipline discovered by sages in ancient India and practiced majorly by followers of Hinduism to keep their body, mind, and soul healthy.
With modernization, different types of yoga have gained popularity amongst all the religions, communities and everyone who is a health freak. Growing level of stress, distorted lifestyles, disbalance in relationships and disturbingly expanding criminal psychology has made the man realize the importance of emotional and mental health along with the physical health. Hence the popularity of different types of Yoga.
With the increasing popularity and accommodating people from all over the world with different faiths, beliefs, psychology, and needs, different types of yoga have spread its branches through its practitioners and have been allotted many names.
The core values and the benefits are the same, it is just the design that is modified. Let’s take a look at some of the different types of yoga that you must be having a brief about…
Ashtanga Yoga: Amongst the different types of yoga, Ashtanga Yoga is the most disciplined one and follows a proper sequence of asanas to be performed. The one who seeks organization and perfection will definitely love this form of yoga. Ashtanga Yoga is the wonderful form of yoga that combinedly works on your body, mind, and soul. It gives you a complete transformation and makes your life disciplined and organized.
Hatha Yoga: This branch in different types of yoga is the most popular amongst beginners as initially, it focuses on building physical strength and gaining physical benefits of yoga. It looks grosser than the other forms of yoga and a new yogi may find it easy to adapt.
Power Yoga: This is the more westernized form of Ashtanga Yoga the only difference being that Power Yoga series can vary from trainer to trainer.
Astoundingly popular amongst the celebrities and pumped up by Kareena Kapoor, Power Yoga is the most sought yoga style amongst different types of Yoga. It appeals to the younger Indian generations as well as new western yogis as it focuses on immediate results and is comparatively done at a faster pace.
Also, power Yoga doesn’t involve many studies and is just absolutely practical. Hence it is the best choice for people who are just concerned about the physical visible benefits of different types of yoga.
Bikram Yoga: Ummm, more said is less about Bikram Yoga. Ideal for adrenaline lovers, Bikram yoga is one of the best of different types of yoga and is done in a cranked-up studio heated up to 109-degree Fahrenheit. It follows a sequence of 26 asanas designed by yoga guru Bikram Choudhary and works wonders in restoring your physical health, curing back pain, sciatica, arthritis, healing injuries and the guru also claims that regular practice of Bikram Yoga can cure diseases like cancer, asthma and Alzheimer’s.
Vinyasa Yoga: In this form of Yoga, breath is associated with the movements you make and synchronization is the key. You will love to see yourself transforming into proper alignment after practicing vinyasa yoga. This yoga is special than other different types of yoga because it is very beneficial for athletes, sportspersons, mountaineers, trekkers and of course all of us.
Iyengar Yoga: From different forms of yoga, Iyengar yoga is the closest to traditional yoga and it is the thing for you if you seek details. Iyengar yoga involves complicated asanas that require props to help you. It is also called ‘furniture yoga’ playfully.
Kundalini Yoga: This type of Yoga is based on the theory of ‘Kundalini Shakti’ or the serpent power that lie dormant in an individual’s subtle body. Kundalini yoga, amongst different types of yoga, is the method to awaken this power so that a person can use his potential to an optimum level.
It defines the 7 chakras or the energy centers present in our bodies and how to activate them. This is a special form of yoga amongst different types of yoga as it is based on affirmations, chants and self-evaluations while practicing the yoga asanas.
Prenatal Yoga: Yoga specially designed for pregnant women focusing majorly on their health, pre-and post-delivery, is unique from different types of yoga. It targets the needs and requirements of a pregnant woman and eases the most difficult period in the life of a woman and lets her enjoy the pregnancy and motherhood.
Restorative Yoga: This yoga works wonders with people who in a desire to compete with life have forgotten their natural pace. This yoga helps you connect with yourself and re-define your relationship with nature. As goes the name, this yoga restores your inner as well as outer strength.
Yin Yoga: If you are going through a difficult phase of your life, this yoga for you in all the different types of yoga. Yin Yoga is a slower form of yoga that teaches patience, self-compassion, self-acceptance and helps you get through difficult times in life. It introduces you to your inner self with of course the physical benefits in bonus.
How Many Types of Yoga are There?
Actually, there are no different types of yoga, yoga is the same and different modules have been designed by various scholars according to the changing needs and adaptability of beginners and new students.
Change in lifestyle gave birth to the need for expansion of the branches of yoga that can be easily comprehended, adapted and yield benefits for the new result-oriented generation.
Classically, yoga (the union), is classified into four different types of Yoga. They are Kriya Yoga, Karma Yoga, Gyan Yoga, Bhakti Yoga. While we have discussed yoga lot more superficially, these are more philosophical different types of yoga that exist. Let’s briefly know about all of them.
Kriya Yoga: The communion with oneself through pranayama, mudra, and mantra is Kriya Yoga. It is an ancient practice that is passed on through Guru-Shishya tradition and includes pranayama techniques, mantra chanting and particular mudras for attaining self-awareness and state of communion with the cosmos.
Karma Yoga: This type of yoga refers to ethical actions. Literally meaning Yoga of actions, Karma Yoga is all about keeping a check on your actions and improving yourself at each step. Karma yoga is attaining communion with self through practicing right and ethical actions.
Karma Yoga is summarized as ‘what goes around comes around’ and is preached profusely in Bhagavat Gita.
Gyan Yoga: ‘Path of knowledge’, Gyan Yoga is another name for self-awareness and self-realization. When one gains complete knowledge about himself and is able to transparently judge his own self, he is said to be master of Gyan Yoga.
Bhakti Yoga: The intensity of faith that you put in revering your God, is Bhakti Yoga. The kind of emotions that you put in your worship towards a supreme power, is called Bhakti Yoga or yoga of devotion.
Different Types of Yoga with Pictures Explained
Ashtanga Yoga: The ancient practice of Yoga, the Ashtanga yoga is the yoga explained in every possible form in an organized manner. The eight limbs of Ashtanga Yoga are:
Hatha Yoga: Any variation of different types of yoga is a derivation of Hatha Yoga. The physical asanas are postures that promote alignment and balance.
Chakra Yoga or Kundalini Yoga: Both of these different types of yoga target the seven energy centers in our body.
The chakra or the Kundalini yoga believes in activating the inner powers and cleaning the blockages in the energy centers present inside the human body.
Hot Yoga and Bikram Yoga: Boon for sweat lovers, hot yoga can be practiced in a strictly disciplined atmosphere (Bikram Yoga) or in a more flexible manner (any other hot yoga).
Power Yoga: The world loves it and so will you! Power yoga is the combination of ancient science and modern pace. It is a fast-paced yoga and works upon toning your body as visible benefits and what you don’t see coming, is a completely balanced mind as well.
Prenatal Yoga: For all those mommies-to-be. Give you unborn a healthy environment that is your body and mind. Keep yourself physically and mentally fit with natural ways and prenatal yoga is your way!
Types of Yoga Asanas
Yoga asanas in different types of yoga can be roughly defined in three parts, that are as follows;
Standing Postures: The standing posture in different types of yoga gives way to all the asanas that as performed while standing. Most of these asanas provide flexibility and strength to your muscles. They improve your posture while standing and walking and are also helpful in strengthening spinal cord.
On the psychological front, the standing poses make you more aligned with yourself, makes you feel rooted and boosts the level of confidence.
These asanas provide a good base to perform the sitting asanas as the body is already warmed up and stretched. Most of the stretching exercises are based on standing asanas.
Standing asanas begin with simple stretching asanas like Tadasana and Trikonasana with their variations. They further move to advanced asanas where you have one-leg balancing asanas, forward bends, backward bends and twists.
Lying Postures: After the sitting positions come the reclining or lying down positions. They can be categorized into two parts, supine (resting on spine) and prone (resting on the abdomen).
These reclining yoga asanas in different types of yoga should be practiced right after the standing asanas as it makes you relaxed and ready for new asanas.
Shavasana, the easiest and the most effective of all the asanas in different types of yoga. It is the recommended practice before and after each session of yoga and also in between some advanced asanas.
Practicing Shavasana, you just have to lie down on your back and be a corpse. Let your breathing be regular, almost subtle and let your body lose. It may sound easy but it takes a lot to let your tendons lose.
The other popular asanas in reclining position are:
- Lie on your back.
- Keep your hands and legs straight.
- Pull your left leg towards your chest and hold your knees with both your hands.
- Make sure the other leg is straight while doing so.
- Repeat the asana with right leg.
- Lie on your abdomen.
- Bend your legs towards your torso.
- Try holding your legs with your hands and stretch them.
- Do not move beyond comfortable position.
Sitting Postures: Sitting postures are extremely important for acquiring stability and alignment. Sitting Yoga asanas improves firmness, postures and cures ailments like lower back pain, sciatica, etc.
Apart from the regular sitting yoga asanas in different types of yoga, there are other sitting poses that form the basis of other asanas and pranayama.
Sukhasana, Padmasana and Vajrasana are the basic postures.
Apart from them there are sitting asanas like Baddha konasana (the one you use for butterfly pose) and the forward leg stretch.
Types of Yoga for Weight Loss
Losing weight is the concern for most of us now! Techie lifestyle and consumption of junk have led to obesity issues from a younger age. Physical exercises, games, and workouts are a rare sight!
Come back to old times, embrace different types of yoga in your journey of weight loss. Losing weight not only makes you look good, it also reduces the risk of contracting many diseases in the later age.
So, keep yourself fit and healthy by following different types of yoga for weight loss.
Beginning with the pranayama, Kapalbhati is the pranayama that increases weight loss and tummy fat is miraculously reduced just by performing Kapalbhati continuously every day.
The other comfortable asanas for heavy-weight beginners are Pawanmuktasana, Adhomukh Shvanasana, Bhadrasana, Naukasana and Dhanurasana.
You may join a power yoga class near you if you do not wish to go at a slow pace and believe in sweating it all out. Power Yoga is generally accompanied by aerobics and Zumba classes also.
Hot Yoga is another good option; however, reports say that it helps in toning your muscles faster than it boosts weight loss. So, it will take time to curb your stubborn fat there.
Any type of yoga will be effective in weight loss provided done with consistency and regularity.
Types of Hot Yoga
Hot yoga is generally defined as Bikram Yoga but it has other forms too. Bikram yoga has a set module of exercises, room temperature, and properly certified trainers, whereas hot yoga can be any yoga practiced at a temperature higher than the room temperature.
Amongst many different types of Yoga, hot yoga also has its variations like Bikram Yoga, Baptiste Yoga, and Hot Power Yoga.
Hot Yoga is an amazing technique to work on your body and help you get fit but it is not recommended for pregnant ladies and elderly people.
Hot Yoga may not suit everyone due to the temperature conditions in the studio and it also depends upon the way your body reacts to the temperature and nature of the exercise that you are practicing.
Bikram Yoga is very particular and strict form of Yoga, it has a set temperature of 104-degree Fahrenheit and 26 yoga asanas with two pranayamas. The trainers are certified after the rigorous training from the father of Bikram Yoga, Bikram Choudhary himself.
The trainers’ module also consists of customized uniform scripts to be imparted to every new batch of Bikram Yoga.
Hot Yoga can be practiced in any heated room and the heat can be adjusted according to the need of the yogi. The trainer is also free to choose his way to teaching and can design a module as per the need of the student.
Other forms of Hot Yoga are not as rigid as Bikram Yoga and have a flexible flow of practice.
Types of Yoga for Beginners
As a beginner, you might be confused to choose from different types of yoga. Don’t let your mind wander and understand the fact that all the different types of yoga are actually the same, just taught by different schools.
Choose the yoga that appeals the most to you. Believe in the module that is designed for you and follow it religiously. Connect yourself with the practice session and get your body and mind work in tune with each other because that is the ultimate purpose of yoga, to be in tune.
For beginners yoga can be slow, boring (Ashtanga Yoga or Hatha Yoga) or it can be drenching and exhaustive (Hot Yoga and Power Yoga), but at the end of the session, you will feel fresh and rejuvenated. Choose the path that works best for you. If you still need help, check out the article Yoga for beginners make your way towards a better life.
Most Popular Types of Yoga
Amongst the different types of yoga, the most popular are those who are vigorous and result-oriented.
Let us list the different types of yoga according to their popularity now. Take a look:
Power Yoga: Power Yoga aces the race of being the most popular types of Yoga. Promoted by the Bollywood celebrities and enjoyed by health freaks from all over the world.
Prenatal Yoga: This type of Yoga is gaining more popularity as young mothers these days don’t believe in putting up all that extra fat and living with it. Women in modern times love to be in shape even after they deliver babies and prenatal yoga is the best thing for them.
Restorative Yoga: As a result of modernization and secluded lifestyle, youngsters, young adults, elderly people all of them suffer from depression and directionlessness. Restorative Yoga is all about knowing the right way towards happiness and content.
Restorative Yoga has also gained popularity as it heals the injuries that have been persistent through years. Both physical and emotional.
Ashtanga Yoga: The ones who believe in a complete study of the subject take up Ashtanga Yoga. Ashtanga yoga comprises of all the different types of yoga and gives you a lot of liberty to explore yourself through the thorough study of the subject. It teaches you how to live a refined and sophisticated way of life.
Types of Yoga Breathing
Yoga believes in mindful breathing, conscious inhalation and exhalation is the core of Yoga breathing. Vinyasa Yoga in different types of yoga, largely deals with synchronizing your breath with the postures you make.
Yoga breathing is the first step in all the different types of yoga and the initial step to begin yoga is to learn how to breathe.
Deep breathing and connecting to every part of your body is the idea behind yoga breathing.
Yoga breathing can be roughly divided into two parts, pranayama, and vinyasa.
Pranayamas are exclusively the breathing exercises where you just use the air to detoxify your body and all the exercises are just with the help of air, inhalation, and exhalation.
Practicing pranayama helps you improve your respiratory system hence increasing your immunity. It teaches you to control and endurance.
Pranayamas are equally effective in increasing concentration and focus. They sharpen the memory and make you smarter. Practicing pranayama is extremely beneficial for children and kids.
Pranayama like kapalbhati and ujjayi have said to work wonders for weight loss and curbing the belly fat.
Types of Yoga Meditation
Meditation is not a procedure or therapy that has to be given to an individual who has some issue. Meditation is just a state of mind and it comes naturally to anyone.
Practicing meditation is not for someone who is stressed, depressed or weak in mind. Meditation is for all and that is what yoga teaches you.
Every yoga class, in different types of yoga, will and should and must begin with meditation.
Meditation can be anything, from just sitting quietly or chanting a mantra. It depends on your choice.
Meditation is part of yoga the seventh limb of ashtanga yoga, Dhyana which simply means focus.
Anything that fixes your focus is meditation. Take a look at different types of yoga meditation practiced all over and choose your pick:
Kundalini Meditation: Sit in sukhasana and focus on your chakras, imagine the kundalini or the serpent sleeping in your mooladhara chakra. As you focus on it you can feel that it is slowly opening its eyes and rising towards the next chakra.
Imagine the three cords, ida, pingala and sushumna and imagine the serpent traveling through them towards the crown chakra.
Chakra Meditation: Sit in sukhasana and direct your focus on any particular chakra. Concentrate your imagination on the color and the element that the chakra corresponds to.
Create sounds in your mind corresponding to the chakra, experience it, feel it and play with it. Once you feel its enough, move your focus to the next chakra.
Mantra Meditation: Mantra meditation can be as simple as repeating a simple affirmation or any mantra of your choice. Irrespective of any faith you follow or you follow no faith, mantra meditation is the easiest way to maintain your focus.
You just have to repeat your favorite affirmation in your mind.
Types of Hatha Yoga: Yoga Asanas, Shatkarma, Mudra and Bandh, Pranayam
Hatha Yoga generally begins with physical asanas and bodybuilding postures. It focuses on increasing flexibility and muscle power.
It begins with Surya Namaskar and some other asanas followed by Shatkarma (six steps of purification process).
Shatkarma is the physical purification process to detoxify the body. The shatkarma includes Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalbhati. Detailed study and practice of Shatkarma are done under the guidance of trained yoga teacher.
After Shatkarma, there comes practice of bandh, roughly translated as locks. These locks are also practiced under the supervision and guidance of a proper teacher and they improve control and endurance.
Finally, Mudra and pranayama to stabilize and relax the mind after the rigorous physical practice.
Different Types of Chakra Yoga
Chakra Yoga, in different types of yoga, triggers more of the psychological part of an individual. There are times when the emotional and psychological limitations are a big factor in any person’s failures and disappointments.
These emotional imbalances and psychological disorders are healed by the method of Chakra Yoga, many people who aren’t aware may consider it as some kind of black magic or voodoo but it’s nothing like that, it’s just as simple as any of the breathing exercises in different types of yoga.
According to the yoga theory, the human body is made up five elements, earth, water, fire, air and ether and the energy centers or activation points of these elements are the chakras or energy centers situated in our bodies.
The presence of chakras is also scientifically proven through various tests and aura photography. Chakra Yoga is mainly the practice to activate these energy centers and clear them of any blockages so that you get rid of your limitations and excel in life.
Let us know more about these chakras:
Mooladhara Chakra: The name says, the base of the root, so it is the root chakra. It corresponds to the earth element and is located at the end of the spinal cord near the anus.
The traits ruled by this chakra are masculinity, confidence, self-belief, valor, and strength.
Vrikshasana is the yoga asana to strengthen the mooladhara chakra.
Svadhisthana Chakra: This chakra is known as solar plexus chakra and is corresponds to the water element. It is located above the mooladhara chakra in the lower abdomen, near the location of the uterus in a female body.
The traits ruled by this chakra are creativity, compassion, and endurance.
Malasana is the yoga asana to open up the svadhisthana chakra.
Manipura Chakra: This chakra corresponds to the fire element and is responsible for all the transformational activities of your body like digestion, assimilation, and excretion.
The traits that rule this chakra are confidence, risk-taking factor, high esteem, and liberty.
Naukasana is the yoga asana for the Manipura chakra.
Anahata Chakra: This is the heart chakra and corresponds to the air element, it is the vital force or energy that moves in our body and results in proper functioning of the body organs. It is located near your heart.
Traits that rule this chakra are love, sympathy, kindness, selflessness, and humility.
Ustrasana is the yoga asana for Anahata chakra.
Vishudhhi Chakra: This is the throat chakra, it corresponds to the ether. You may understand it as a voice chakra that gives you a medium to express your inner self to the outer world. This chakra is blocked when you are underconfident and unable to speak your mind.
Traits that rule this chakra are confidence in speaking, public speaking, organized thought process, leadership, eagerness to express oneself.
Sarvangasana or Matyasana are the yoga asanas to activate this chakra. Bhramari and Udgeeth pranayama are also effective.
Ajna Chakra: This is the third eye chakra and is more relevant to the intuitive you. It is located at the place between your brows and is said to rule your intuitive soul. It helps you maintain your emotional stability.
Traits that rule this chakra are sensibility, intuitive powers, and mental peace.
Pranava pranayama and Balasana are the yoga asanas for activating Ajna Chakra.
Sahasrara Chakra: This is the crown chakra. It is located at the crown of your head and connects you to the divine. This chakra is responsible for your mystic powers.
Traits ruled by this chakra are mysticism, philosophy, and delusion.
Shavasana and Shirshasana are the yoga asanas that activate these chakras.
The poses and yoga asanas can be more than what I have suggested and you will get the thorough knowledge about it once you go to a proper yoga guru.
Origin of Different Types of Yoga
As yoga expanded its horizons in the west, different types of yoga started coming into existence. Creative improvisation has been a part of western culture and when they took to yoga, they tried to find innovative ways to teach and spread the wonderful subject.
Hence, yoga was reintroduced in India by foreigners in a modernized version. The basics of every yoga is the same. All the new Yogas are derived from the asanas of Hatha Yoga and principles of Ashtanga Yoga. The only difference is that the yogis and the trainers have chosen their favorite asanas and styles and have popularized them, giving a new name, hence a new Yoga.
As a beginner, you are free to choose any form of yoga and once you get a hang of it you can create your own regime with your favorite yoga asanas or the asanas that work best for you.
Benefits of Doing Different Types of Yoga
Benefits of different types of yoga are no secret to anyone now. More or less the same, benefits of different types of yoga depend on the people who practice it. Yoga for everyone is unique on its own. Practicing yoga is a highly personal experience for each individual who practices it.
Although it is difficult to generalize benefits of different types of yoga, one can list them accordingly:
- Any kind of yoga in the first place increases your vital energy. It increases your enthusiasm towards life and rejuvenates the life-force within you. You look forward to waking up each day.
- Practicing different types of yoga increases your immunity, so you can enjoy every weather, every geographical and natural condition much more liberally.
- Different types of yoga heal internal injuries and relieve you of muscle pain.
- Yoga gives you decreased blood pressure and lower pulse rate.
- Different types of Yoga improve your respiration and breathe control. It automatically increases your stamina and power of endurance.
- For the ones who want to control their weight, Yoga serves as a boon as it improves your metabolism resulting in decreased hunger pangs and improved digestion.
- Yoga is proven to be the natural anti-aging method. The example is our Bollywood celebrities who are yoga freaks like Shilpa Shetty and Kareena Kapoor to name a few.
- Practicing different types of Yoga also helps you get better sleep and you find yourself fresh and full of life every day.
- Yoga makes your conscious about your body and also increases your libido. Performing different types of yoga can boost up your performance in bed manifolds and you can kindle your sex life easily.
- As goes the name, Yoga gives you alignment. It combines the functioning of your body parts with your mind and consciousness so that you are more alert, observant, aware and are able to make right decisions.
- Practicing different types of yoga teaches you stress-management and reduces depression.
- Yoga sharpens your memory and increases your power of concentration.
- Weight-loss is, of course, a benefit of practicing different types of yoga. It does so by lowering the levels of cholesterol and burning that extra fat in your body.
Different Types of Yoga for Pregnancy
Yoga is a savior and a companion in any phase of life and pregnancy is no different. There are many asanas that are extremely beneficial in pregnancy and after the delivery.
The popular and most beneficial asanas are Baddha Konasana, Marjariasana, Bhujangasana, Trikonasana, Virbhadrasana, Shavasana.
Pranayams work wonders to curb pregnancy bouts and irritations. Anulom-Vilom pranayama helps you relax and calm yourself. Practicing Udgeeth and Bhramari Pranayam help you adapt to your new physical state and makes you more comfortable with it.
New pregnant ladies, however happy they are, can take time to adapt to their physical self and find it difficult to deal with morning sickness and continuous lethargy. Spending time in meditation and pranayama will definitely help them enjoy their pregnancy and give a happy welcome to the new member of the family.
For detailed do’s and don’ts and steps for pranayama and asanas, check out the article Yoga for Pregnant Woman-What is Prenatal Yoga?
What type of yoga is suitable for kids, females, adults and elderly people?
Yoga is for all, the earlier the better. Kids should begin yoga from the age of 5 years and should be taught pranayama and basic exercises (sukshma kriyas).
Practicing pranayama is extremely important for kids as it improves their mental abilities and makes them more focused and observant. The children who practice pranayama as known to be alert, active and high on intelligence and emotional quotient.
Pranayam like anulom-vilom and nadi shodhan help them to detoxify hence cleansing their bodies and pranayama like bhramari and udgeeth improves concentration.
Children who practice pranayama regularly grow up into sensible adults and rarely struggle with issues of stress, anxiety or depression.
Yoga asanas from early childhood results in a toned body and children grow up into adults with flexible bodies. Disfigurement or misalignment of body parts is an alien term for them. Their muscles and bones acquire proper posture and they do not suffer from back pain, neck pain, and other similar issues.
Females should practice yoga to keep their emotional and physical health in check. Over the world, the role of the female in the household is almost the same. Irrespective of your religion, caste, color or ethnicity, a female has a definite role to play in the society, family and for herself.
Yoga comes to her rescue while she is struggling with her tasks of life. Different types of yoga are designed for females around the world to choose from. There are yoga asanas that help you fight period cramps and keep you healthy throughout the month. There are yoga asanas to help you deal with stress, depression, anxiety and emotional imbalances.
Many women are also concerned about weight loss but refuse to choose self-harming methods like gymming or dieting. Yoga has a variety to offer from different types of yoga for weight loss, you can choose anyone that you like.
A final advice for anyone and everyone is that before taking up any yoga class, consult your doctor, especially the older people who are taking up yoga for the first time, you need to be sure about the capabilities and limitations of your body.
Hot Yoga or Bikram Yoga is not recommended for pregnant woman and elderly people. However, regular yogis can do Bikram Yoga at an older age if their physician gives them a clean chit.
Difficult pranayama and bandhs are also not recommended for elderly people as they can result in concussion and asthma attacks. Comfortable exercises and meditation should be practiced regularly by elderly people.
That’s all for now about different types of yoga, I’ll keep you updated with all I know about Yoga and meditation. Please feel free to share your views and suggestions with us.
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